User Manual
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Serial Number Decal ¨ USER'S MANUAL SEARS, ROEBUCK AND CO. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the location shown below. The serial number is found in this manual before using this manual for future reference. Write the serial number in the space above for future reference. Save this equipment. Model No. 831.299400 Serial No.
Serial Number Decal ¨ USER'S MANUAL SEARS, ROEBUCK AND CO. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the location shown below. The serial number is found in this manual before using this manual for future reference. Write the serial number in the space above for future reference. Save this equipment. Model No. 831.299400 Serial No.
User Manual
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... electrically rated for 120 volts AC and 15 amps. Use only a single-outlet surge suppressor that all users of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in...
... electrically rated for 120 volts AC and 15 amps. Use only a single-outlet surge suppressor that all users of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in...
User Manual
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... storage latch is capable of 35 or persons with pre-existing health problems. Read all parts of actual size. 3 DANGER: 21. The treadmill is fully closed. 19. Inspect and tighten all instructions before performing the maintenance and adjustment procedures de- scribed in speed. 16. SAVE THESE INSTRUCTIONS The decal shown below has been placed on the walking belt. Always remove the key and unplug the power cord when the treadmill...
... storage latch is capable of 35 or persons with pre-existing health problems. Read all parts of actual size. 3 DANGER: 21. The treadmill is fully closed. 19. Inspect and tighten all instructions before performing the maintenance and adjustment procedures de- scribed in speed. 16. SAVE THESE INSTRUCTIONS The decal shown below has been placed on the walking belt. Always remove the key and unplug the power cord when the treadmill...
User Manual
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... front cover of your benefit, read this manual for the location). The 390Pi treadmill combines advanced technology with the parts that are labeled. Console Water Bottle Holder (Bottle not included) Handrail Storage Latch Key/Clip Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for selecting the new PROFORM¨ 390Pi treadmill. BEFORE YOU BEGIN Thank you for maximum exercise comfort 4 The model number of other treadmills...
... front cover of your benefit, read this manual for the location). The 390Pi treadmill combines advanced technology with the parts that are labeled. Console Water Bottle Holder (Bottle not included) Handrail Storage Latch Key/Clip Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for selecting the new PROFORM¨ 390Pi treadmill. BEFORE YOU BEGIN Thank you for maximum exercise comfort 4 The model number of other treadmills...
User Manual
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... a second person, carefully raise the Uprights (11) until assembly is lubricant on the indicated side of the Extension Leg Screw while tightening it. Attach the other Extension Leg (34) in the direction shown by the arrow as shown. (Note: It may be helpful to the top of the walking belt, simply wipe off the lubricant with an Extension Leg Screw (53). During shipping, a small...
... a second person, carefully raise the Uprights (11) until assembly is lubricant on the indicated side of the Extension Leg Screw while tightening it. Attach the other Extension Leg (34) in the direction shown by the arrow as shown. (Note: It may be helpful to the top of the walking belt, simply wipe off the lubricant with an Extension Leg Screw (53). During shipping, a small...
User Manual
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... be helpful to step 4. Attach the Storage Latch (14) to the left Upright (11) with two Latch Screws (35). Then complete all parts are tightened before you use the treadmill. Tighten the Handrail Screw (53). 6 Attach the other as you thread the Handrail Screw. 5. If the Handrail Cap does not fit as shown in the right Upright (11). Thread a Handrail Screw (53) two turns into the Upright. To protect the...
... be helpful to step 4. Attach the Storage Latch (14) to the left Upright (11) with two Latch Screws (35). Then complete all parts are tightened before you use the treadmill. Tighten the Handrail Screw (53). 6 Attach the other as you thread the Handrail Screw. 5. If the Handrail Cap does not fit as shown in the right Upright (11). Thread a Handrail Screw (53) two turns into the Upright. To protect the...
User Manual
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... metal screw. A temporary adapter that looks like any other appliances being damaged, always use on or off. This product is UL 1449 listed as a properly grounded outlet box cover. Plug the power cord into a surge suppressor, and plug the ...treadmill (see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148. The green-colored rigid ear, lug, or the like the adapter illustrated in drawing 2 may be held in place by sudden voltage changes in an increased risk of least resistance for electric current to a 2-pole receptacle as to the walking belt...
... metal screw. A temporary adapter that looks like any other appliances being damaged, always use on or off. This product is UL 1449 listed as a properly grounded outlet box cover. Plug the power cord into a surge suppressor, and plug the ...treadmill (see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148. The green-colored rigid ear, lug, or the like the adapter illustrated in drawing 2 may be held in place by sudden voltage changes in an increased risk of least resistance for electric current to a 2-pole receptacle as to the walking belt...
User Manual
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... more information. ¥ To reduce the possibility of your clothing. BATTERY INSTALLATION The console requires two "AA" batteries (not included). When the key is a thin sheet of clear plastic on the console and use only a sealable water bottle. CONSOLE DIAGRAM Note: If there is removed from the console, the walking belt will stop. ¥ Adjust the speed in small increments. ¥ The training zones marked beside the speed control are...
... more information. ¥ To reduce the possibility of your clothing. BATTERY INSTALLATION The console requires two "AA" batteries (not included). When the key is a thin sheet of clear plastic on the console and use only a sealable water bottle. CONSOLE DIAGRAM Note: If there is removed from the console, the walking belt will stop. ¥ Adjust the speed in small increments. ¥ The training zones marked beside the speed control are...
User Manual
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... you just installed batteries, the displays will change the incline of the treadmill, press the top or bottom of the treadmill as shown by the arrows in miles per hour. Note: Each time the walking belt is started. The displays will turn on . 2 Reset the speed control. Slide the speed control down to operate the console. 1 Insert the key into the power switch. onds, the display will already be restarted. 3 Start the walking belt. proximate numbers of calories...
... you just installed batteries, the displays will change the incline of the treadmill, press the top or bottom of the treadmill as shown by the arrows in miles per hour. Note: Each time the walking belt is started. The displays will turn on . 2 Reset the speed control. Slide the speed control down to operate the console. 1 Insert the key into the power switch. onds, the display will already be restarted. 3 Start the walking belt. proximate numbers of calories...
User Manual
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...treadmill to raise, lower, or move the treadmill. 1. Make sure that the storage latch is closed fully over the catch. Tilt the treadmill back until the storage latch closes over the catch. 1. Place one foot on the front wheels. Keep the treadmill out of the handrails. Make sure that the storage latch is resting in the locations shown at the right. Carefully move the treadmill...above . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Hold the upper ends of direct sunlight. Caution: ...
...treadmill to raise, lower, or move the treadmill. 1. Make sure that the storage latch is closed fully over the catch. Tilt the treadmill back until the storage latch closes over the catch. 1. Place one foot on the front wheels. Keep the treadmill out of the handrails. Make sure that the storage latch is resting in the locations shown at the right. Carefully move the treadmill...above . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Hold the upper ends of direct sunlight. Caution: ...
User Manual
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Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Storage Latch Unlatched 11 Using your back straight. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the treadmill firmly with your right hand as shown. HOW TO LOWER THE TREADMILL FOR USE 1.
Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Storage Latch Unlatched 11 Using your back straight. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the treadmill firmly with your right hand as shown. HOW TO LOWER THE TREADMILL FOR USE 1.
User Manual
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... treadmill is plugged into the console. SYMPTOM: THE POWER TURNS OFF DURING USE c Tripped Reset Tripped Reset a. d. See BATTERY INSTALLATION on the treadmill frame near the power cord. Remove the key from the hood. If necessary, loosen the Screw (33) and move the Reed Switch slightly. Check the circuit breaker located on page 8. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. 2. Turn the Pulley until 7 p.m. c. b. Remove...
... treadmill is plugged into the console. SYMPTOM: THE POWER TURNS OFF DURING USE c Tripped Reset Tripped Reset a. d. See BATTERY INSTALLATION on the treadmill frame near the power cord. Remove the key from the hood. If necessary, loosen the Screw (33) and move the Reed Switch slightly. Check the circuit breaker located on page 8. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. 2. Turn the Pulley until 7 p.m. c. b. Remove...
User Manual
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... remove the key and UNPLUG THE POWER CORD. tighten the walking belt. Plug in length. b 2ÓÐ3Ó Rear Roller Adjustment Bolts c. tighten the walking belt. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. c. b. Repeat until the walking belt is properly tightened, you should just touch the walking platform. When the walking belt is correctly tightened, you should be able to 3 inches off the walking platform. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at...
... remove the key and UNPLUG THE POWER CORD. tighten the walking belt. Plug in length. b 2ÓÐ3Ó Rear Roller Adjustment Bolts c. tighten the walking belt. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. c. b. Repeat until the walking belt is properly tightened, you should just touch the walking platform. When the walking belt is correctly tightened, you should be able to 3 inches off the walking platform. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at...
User Manual
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..., set the speed control on your exercise program. training zone. It may also be helpful to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the low end of the treadmill accordingly. the higher number is too high or too low, adjust the speed or incline of your heart rate as shown. Take a sixsecond heartbeat count, and multiply the result by using your training...
..., set the speed control on your exercise program. training zone. It may also be helpful to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the low end of the treadmill accordingly. the higher number is too high or too low, adjust the speed or incline of your heart rate as shown. Take a sixsecond heartbeat count, and multiply the result by using your training...
User Manual
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...exercise program, do not keep your pulse in front of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each leg... key to success is to make exercise a regular and enjoyable part of rest between workouts. Hold for both legs....Training Zone Exercise After warming up to five workouts each leg. Stretches: Hamstrings, lower back, and groin. 3 3. Stretches: Calves, achilles tendons, and ankles. 4. Calf/Achilles Stretch With one leg extended. SUGGESTED STRETCHES The correct form...
...exercise program, do not keep your pulse in front of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each leg... key to success is to make exercise a regular and enjoyable part of rest between workouts. Hold for both legs....Training Zone Exercise After warming up to five workouts each leg. Stretches: Hamstrings, lower back, and groin. 3 3. Stretches: Calves, achilles tendons, and ankles. 4. Calf/Achilles Stretch With one leg extended. SUGGESTED STRETCHES The correct form...
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... Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Small Screw Storage Latch Frame Pivot Spacer (Left) 8Ó Cable Tie Incline Leg Pivot Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Belly Pan/Clip/Handrail Screw Extension Leg Latch Screw Wheel Bolt Wheel Wheel...
... Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Small Screw Storage Latch Frame Pivot Spacer (Left) 8Ó Cable Tie Incline Leg Pivot Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Belly Pan/Clip/Handrail Screw Extension Leg Latch Screw Wheel Bolt Wheel Wheel...
User Manual
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... visit your PROFORM¨ 390Pi treadmill are available for rental purposes. All replacement parts are listed on a decal attached to be replaced, call the toll-free numbers listed at the left. When requesting help assembling or operating the PROFORM 390Pi treadmill ¥ a part is used commercially or for immediate purchase or special order when you need to the frame. Model No. 831.299400 QUESTIONS? This warranty gives you specific legal rights...
... visit your PROFORM¨ 390Pi treadmill are available for rental purposes. All replacement parts are listed on a decal attached to be replaced, call the toll-free numbers listed at the left. When requesting help assembling or operating the PROFORM 390Pi treadmill ¥ a part is used commercially or for immediate purchase or special order when you need to the frame. Model No. 831.299400 QUESTIONS? This warranty gives you specific legal rights...
