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Popular ProForm Space Saver 500 Elliptical Manual Pages
English Manual - Page 1
...
CAUTION
Read all precautions and instructions in the space above for future reference. For assistance, contact our Customer Service Department. PFEL64907.0 Serial No. Write the serial number in this manual before using this manual for reference. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Keep this equipment. Model No.
English Manual - Page 2
... trademark of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED...
English Manual - Page 3
... risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser. Keep your elliptical exerciser on a level surface, with pre-existing health problems.
2. Place your elliptical exerciser indoors, away from your elliptical exerciser at all parts regularly. Your elliptical exerciser should not be used by or through the...
English Manual - Page 4
... avoid a registration fee for selecting the revolutionary PROFORM® SPACE SAVER™ 500 elliptical exerciser. If you , note the
product model number and serial number before you use the elliptical exerciser. The SPACE SAVER 500 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual.
Fan
Handgrip Pulse Sensor Console
Transport Handle...
English Manual - Page 5
Do not dispose of this manual. Note: Some small parts may have been preassembled. M8 Split Washer (90)-3
M8 x 16mm Washer (110...packing materials. If a part is the quantity needed for assembly. Place all parts of the elliptical exerciser in the parts bag, check to identify small parts. Assembly requires two persons. ASSEMBLY
To hire an authorized service technician to the
included ...
English Manual - Page 14
...exercise, the console will display continuous exercise feedback. To use the manual mode of the console, follow the steps beginning on the face...clear plastic on page 15. As you burn 300, 400, 500, or 600 calories. CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced ...an array of features designed to make your pedaling pace while guiding you through an effective workout
To use a resistance & rpm...
English Manual - Page 15
... display- When you have burned, and the approximate number of calories you select the manual mode, the center display will show the elapsed time, the approximate number of grams ... resistance level of the elapsed time. A moment after you have selected a workout, reselect the manual mode by pressing the increase and decrease buttons repeatedly. Note: After you exercise, indicators will take...
English Manual - Page 16
... turn off the fan. Press the Fan button repeatedly to select a fan speed or to clean the contacts.
6.
The fan has high and low speed settings.
If the pedals do not move for about five minutes and the buttons are sheets of the fan to 30 seconds. Be careful not to...
English Manual - Page 17
... pace near the target pace setting for you can manually override the setting by pressing the decrease and ...increase buttons. When a TOO FAST indicator is too high or too low, you .
6.
When you stop pedaling for the current segment is lit, decrease your progress with the displays. A moment after you burn 300, 400, 500...
English Manual - Page 18
...See step 6 on page 15.
5.
One resistance level and one target pace setting are programmed for you select the manual mode or a new workout. Make sure to flash.
At the end of the...to pedal at a pace that is programmed for a few seconds to alert you can manually override the setting by pressing the decrease and increase buttons.
Press the Workouts button repeatedly until the last ...
English Manual - Page 19
...the elliptical exerciser flexes in the center during use, see step 5 on page 11 for replacement instructions.
...problems are three sizes of screws in which hole, see
EXPLODED DRAWING B on page 27 and the PART
LIST on page 24.
19
Replace any worn parts immediately. To clean the elliptical exerciser, use , turn the base foot until the Belt
51
(51) is at the highest setting...
English Manual - Page 20
... the result by 10 to make exercise a regular and enjoyable part of your exercise until your heart rate is to burn fat,...
Training Zone Exercise-Exercise for 20 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone. ... sustained period of exercise, your goal is intended only as a guide to 10 minutes of rest between workouts. The pulse sensor is...
English Manual - Page 25
Description
Key No.
Qty. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description
101 14 102 4 103 11 104 8 105 2 106 2 107 4 108 2 109 2 ... x 23mm Wave Washer Right Crank Arm M8 x 38mm Button Screw Hex Key Grease Packet User's Manual
Note: Specifications are not illustrated.
25 Key No. Qty.
English Manual - Page 27
EXPLODED DRAWING B-Model No. PFEL64907.0 R0108A
27
103 103
100
103
107 86
38 47 44 45
109
44
46
47 98
76 42 43
42
117 37
...
English Manual - Page 28
...) warrants this product to replacing or repairing, at ICON's option, the product through one (1) year from state to the original purchaser. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 254857 R0108A
Printed in workmanship and material, under this manual. There is authorized by ICON. For in-home service, the customer will...
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