English Manual
Page 10
... separately). Using a stereo audio cable (available at www.iFIT.com and access audio programs and video programs directly from the internet. IFIT.com technology is selected, the resistance of the crosstrainer can connect the crosstrainer to your workouts more enjoyable and effective. Each CD features... Web site at electronics stores), you through an effective workout. You can connect the crosstrainer to your home. IFIT.com CD programs automatically control the resistance of the crosstrainer and prompt you to page 18.) The console also offers eight Smart workout programs....
... separately). Using a stereo audio cable (available at www.iFIT.com and access audio programs and video programs directly from the internet. IFIT.com technology is selected, the resistance of the crosstrainer can connect the crosstrainer to your workouts more enjoyable and effective. Each CD features... Web site at electronics stores), you through an effective workout. You can connect the crosstrainer to your home. IFIT.com CD programs automatically control the resistance of the crosstrainer and prompt you to page 18.) The console also offers eight Smart workout programs....
English Manual
Page 11
... and fat calories you have pedaled, the resistance level, the approximate numbers of the display will show the letters IF. When the iFIT.com mode is currently shown. the target pace will periodically change during Smart program 6, the resistance will show which Smart program is...of the program, and then gradually decrease during the first half of the crosstrainer and the target pace will change ; To use the manual mode of the crosstrainer. A. B. F. This button is used to select the iFIT.com mode. The modes will appear. CONSOLE DESCRIPTION Refer to match the...
... and fat calories you have pedaled, the resistance level, the approximate numbers of the display will show the letters IF. When the iFIT.com mode is currently shown. the target pace will periodically change during Smart program 6, the resistance will show which Smart program is...of the program, and then gradually decrease during the first half of the crosstrainer and the target pace will change ; To use the manual mode of the crosstrainer. A. B. F. This button is used to select the iFIT.com mode. The modes will appear. CONSOLE DESCRIPTION Refer to match the...
English Manual
Page 12
... appear and then your heart rate if desired. If desired, you have pedaled, the current resistance level, and the approximate numbers of the crosstrainer. To turn off after five minutes. buttons. Avoid mov- Note: When you first hold the handgrips for six seconds. As you are not... pressed for 15 seconds. HOW TO USE THE MANUAL MODE 1 Turn on the metal contacts. ed. If a Smart program or the iFIT.com mode has been selected, select the manual mode by pressing the + and - level 10 is blank. 3 Begin exercising and adjust the resistance...
... appear and then your heart rate if desired. If desired, you have pedaled, the current resistance level, and the approximate numbers of the crosstrainer. To turn off after five minutes. buttons. Avoid mov- Note: When you first hold the handgrips for six seconds. As you are not... pressed for 15 seconds. HOW TO USE THE MANUAL MODE 1 Turn on the metal contacts. ed. If a Smart program or the iFIT.com mode has been selected, select the manual mode by pressing the + and - level 10 is blank. 3 Begin exercising and adjust the resistance...
English Manual
Page 14
... into a 1/8" Y-adapter (available at electronics stores). Plug your headphones into the PHONES jack on your CD player. To use iFIT.com CD's, the crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug one end of ...OUT A. Plug one end of a 1/8" to 16 for connecting instructions. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com videocassettes, the crosstrainer must be connected to your VCR. See pages 14 to 1/8" stereo audio cable (available at electronics stores). Plug one end of a ...
... into a 1/8" Y-adapter (available at electronics stores). Plug your headphones into the PHONES jack on your CD player. To use iFIT.com CD's, the crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug one end of ...OUT A. Plug one end of a 1/8" to 16 for connecting instructions. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com videocassettes, the crosstrainer must be connected to your VCR. See pages 14 to 1/8" stereo audio cable (available at electronics stores). Plug one end of a ...
English Manual
Page 17
... that the audio cable is properly connected and that the indicator on the iFIT.com button is pressed, your progress with CD player, or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Note: For information about to step 5 on page 12.... 7 When you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button...
... that the audio cable is properly connected and that the indicator on the iFIT.com button is pressed, your progress with CD player, or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. Note: For information about to step 5 on page 12.... 7 When you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button...
English Manual
Page 18
... the feedback modes. When the on-screen countdown ends, the program will begin. 7 Return to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider. The program will function in the upper right corner of specific system requirements will appear... YOUR COMPUTER on -line instructions for using a program. 18 Follow the steps below to the crosstrainer and begin . The indicator on the button will light and the letters IF will be connected to play iFIT.com audio and video programs directly from our Web site. 1 Turn on page 12. 9 ...
... the feedback modes. When the on-screen countdown ends, the program will begin. 7 Return to use programs from our Web site, the crosstrainer must have an internet connection and an internet service provider. The program will function in the upper right corner of specific system requirements will appear... YOUR COMPUTER on -line instructions for using a program. 18 Follow the steps below to the crosstrainer and begin . The indicator on the button will light and the letters IF will be connected to play iFIT.com audio and video programs directly from our Web site. 1 Turn on page 12. 9 ...