English Manual
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Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.280181 Serial No.
Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.280181 Serial No.
English Manual
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... or institutional setting. 4. Keep children under age 12 and pets away from moisture and dust. 9. that all users of the crosstrainer are adequately informed of the owner to protect the floor or carpet. Inspect and properly tighten all times. 7. This is especially ...read the following important precau- The crosstrainer should not be used by or through the use only. Do not use the crosstrainer in this manual before using the crosstrainer; Read all instructions before using the crosstrainer; Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly.
... or institutional setting. 4. Keep children under age 12 and pets away from moisture and dust. 9. that all users of the crosstrainer are adequately informed of the owner to protect the floor or carpet. Inspect and properly tighten all times. 7. This is especially ...read the following important precau- The crosstrainer should not be used by or through the use only. Do not use the crosstrainer in this manual before using the crosstrainer; Read all instructions before using the crosstrainer; Keep the crosstrainer indoors, away from the crosstrainer at all parts regularly.
English Manual
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...The 1 decals are found on the crosstrainer in the location 2 3 3 If you have questions after reading the manual, please call our toll-free HELPLINE at 1-800-736-6879 to the crosstrainer (see the front cover of this manual carefully before calling. To help us ...decal. If a decal is 831.280181. The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are labeled in the convenience of your benefit, read this manual for selecting the new PROFORM® 970 crosstrainer. Central Time (excluding holidays). CAUTION Decal 3 Water Bottle...
...The 1 decals are found on the crosstrainer in the location 2 3 3 If you have questions after reading the manual, please call our toll-free HELPLINE at 1-800-736-6879 to the crosstrainer (see the front cover of this manual carefully before calling. To help us ...decal. If a decal is 831.280181. The unique PROFORM® 970 combines a comfortable recumbent cycle with the parts that are labeled in the convenience of your benefit, read this manual for selecting the new PROFORM® 970 crosstrainer. Central Time (excluding holidays). CAUTION Decal 3 Water Bottle...
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... As you can be adjusted with a class and an instructor. IFIT.com CD programs automatically control the resistance of the crosstrainer and prompt you through an effective workout. Video programs offer the same benefits as a personal trainer coaches you to vary ... your workout. With the crosstrainer connected to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). When the manual mode of the console is like having a personal trainer right in your workouts more enjoyable and effective. A B C D E F G H...
... As you can be adjusted with a class and an instructor. IFIT.com CD programs automatically control the resistance of the crosstrainer and prompt you through an effective workout. Video programs offer the same benefits as a personal trainer coaches you to vary ... your workout. With the crosstrainer connected to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). When the manual mode of the console is like having a personal trainer right in your workouts more enjoyable and effective. A B C D E F G H...
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... profiles-These profiles show which unit of measurement is used to select the unit of the crosstrainer and the target pace will appear. Display Mode button-This button is shown, the letters ... rate) is off, pressing this button will alternately increase and decrease throughout the program. I. + and - Manual mode/program indicators-When a Smart program is selected. CONSOLE DESCRIPTION Refer to the drawing on the display. Increase...actual pace may be blank. To use the manual mode of the console, refer to reselect the desired unit of the crosstrainer. A.
... profiles-These profiles show which unit of measurement is used to select the unit of the crosstrainer and the target pace will appear. Display Mode button-This button is shown, the letters ... rate) is off, pressing this button will alternately increase and decrease throughout the program. I. + and - Manual mode/program indicators-When a Smart program is selected. CONSOLE DESCRIPTION Refer to the drawing on the display. Increase...actual pace may be blank. To use the manual mode of the console, refer to reselect the desired unit of the crosstrainer. A.
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...have not installed batteries, refer to step 9 on the console. If a Smart program or the iFIT.com mode has been selected, select the manual mode by pressing the + and - There are thin sheets of calories and fat calories you have burned (see FAT BURNING on the handgrip pulse...seconds. Note: The console requires four "D" batteries (not included). Each time the console is blank. 3 Begin exercising and adjust the resistance of the crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. ...
...have not installed batteries, refer to step 9 on the console. If a Smart program or the iFIT.com mode has been selected, select the manual mode by pressing the + and - There are thin sheets of calories and fat calories you have burned (see FAT BURNING on the handgrip pulse...seconds. Note: The console requires four "D" batteries (not included). Each time the console is blank. 3 Begin exercising and adjust the resistance of the crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. ...
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... a Smart program, press the Program button repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the upper right corner of the crosstrainer will appear in height during the program, simply adjust your exer- rent target pace, the increase arrow will automatically change the resistance level by the... will change if a different resistance setting is faster than the target pace settings, espe- Refer to step 1 on , the manual mode will be slower than the target pace, the decrease arrow will automatically change during the Smart programs. For example, profile number...
... a Smart program, press the Program button repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the upper right corner of the crosstrainer will appear in height during the program, simply adjust your exer- rent target pace, the increase arrow will automatically change the resistance level by the... will change if a different resistance setting is faster than the target pace settings, espe- Refer to step 1 on , the manual mode will be slower than the target pace, the decrease arrow will automatically change during the Smart programs. For example, profile number...
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... To use an iFIT.com CD or video program. 1 Turn on page 14. Note: For information about to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. To select the iFIT.com mode, press the iFIT.com button. If you are using an iFIT.com CD, insert the CD... the iFIT.com CD or videocassette. Refer to step 5 on the button will light and the letters IF will be connected to step 1 on , the manual mode will appear in almost the same way as a Smart program (refer to step 4 on page 13). Refer to your personal trainer's instructions. If the...
... To use an iFIT.com CD or video program. 1 Turn on page 14. Note: For information about to use iFIT.com CDs or videocassettes, the crosstrainer must be selected. To select the iFIT.com mode, press the iFIT.com button. If you are using an iFIT.com CD, insert the CD... the iFIT.com CD or videocassette. Refer to step 5 on the button will light and the letters IF will be connected to step 1 on , the manual mode will appear in almost the same way as a Smart program (refer to step 4 on page 13). Refer to your personal trainer's instructions. If the...
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... indicator on the button will light and the letters IF will begin. 7 Return to the crosstrainer and begin . Refer to step 6 on page 15. To purchase the optional chest pulse ...step 5 on page 12. 10 When you when the resistance and/or the target pace is turned on, the manual mode will automatically turn off after five minutes. See HOW TO CONNECT YOUR COMPUTER on page 12. In addition,...Follow your heart rate if desired. To use a program from our Web site, the crosstrainer must have an internet connection and an internet service provider. Read and follow the on the console.
... indicator on the button will light and the letters IF will begin. 7 Return to the crosstrainer and begin . Refer to step 6 on page 15. To purchase the optional chest pulse ...step 5 on page 12. 10 When you when the resistance and/or the target pace is turned on, the manual mode will automatically turn off after five minutes. See HOW TO CONNECT YOUR COMPUTER on page 12. In addition,...Follow your heart rate if desired. To use a program from our Web site, the crosstrainer must have an internet connection and an internet service provider. Read and follow the on the console.
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... x 12mm Screw 85 2 M10 Zinc Split Washer 86 4 M5 Nylon Locknut 87 5 M6 x 16mm Screw 88 1 M6 x 25mm Bolt 89 1 Belt 90 2 Seat Bushing # 1 User's Manual # 1 Allen Wrench Note: # indicates a non-illustrated part. PART LIST-Model No. 831.280181 R1201A Key No. Specifications are subject to change without notice. 22 Qty.
... x 12mm Screw 85 2 M10 Zinc Split Washer 86 4 M5 Nylon Locknut 87 5 M6 x 16mm Screw 88 1 M6 x 25mm Bolt 89 1 Belt 90 2 Seat Bushing # 1 User's Manual # 1 Allen Wrench Note: # indicates a non-illustrated part. PART LIST-Model No. 831.280181 R1201A Key No. Specifications are subject to change without notice. 22 Qty.