ProForm 650 Elliptical Support Question
ProForm 650 Elliptical Support Question
Find answers below for this question about ProForm 650 Elliptical.Need a ProForm 650 Elliptical manual? We have 6 online manuals for this item!
Question posted by lsingh on October 25th, 2016
Manual
help me find manual for preform cross trainer elliptical Model # 8312853711597
Current Answers
Answer #1: Posted by Brainerd on October 25th, 2016 8:46 AM
Brainerd
Member since:
May 24th, 2014 Points: 759,630
Member since:
May 24th, 2014 Points: 759,630
Hi, please check here for your manual:
https://www.helpowl.com/manuals/ProForm/650Elliptical/189466
I hope this helps you!
Please press accept to reward my effort or post again with more details if not satisfied.
Regards, Brainerd
Related ProForm 650 Elliptical Manual Pages
Uk Manual - Page 1
..., we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. If you have questions, or if there are committed to providing complete customer satisfaction. Unit ...email: [email protected]
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. PFEVEL5985.0 Serial No. Keep this equipment...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
Uk Manual - Page 3
... home use it to a stop immediately and cool down.
13. This is intended for persons over the age of this
manual and order a free replacement decal. Use the elliptical exercise only as an exercise aid in determining heart rate trends in this or any worn parts immediately.
6. The pulse sensor is not legible, call...
Uk Manual - Page 4
...; 650 elliptical exerciser. The PROFORM 650 is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimising the impact on a decal attached to help us . If you have questions
after reading this manual, see the front cover of your knees and ankles. For your feet in the drawing below. To help you , please note the product model number...
Uk Manual - Page 5
...
M8 x 53mm Button Screw (84)-4
M10 x 83mm Button Screw (63)-2
5 As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials until assembly is completed. .... If a part is the quantity needed for assembly.
Place all parts of the elliptical exerciser in the parts bag, check to identify small parts. Do not dispose of the ...
Uk Manual - Page 9
... (53). Then, tighten both ends of the Pivot Axle. Then, tighten the screw of the elliptical exerciser are inside
of the Bolt Set through the Left Pedal Arm, the Washers, and the Handlebar Leg... and two M8 Nylon Locknuts
(46). To protect the floor or carpet, place a mat under the elliptical exerciser.
9
Slide a Handlebar Spacer (25) onto the short tube on each side of the Handlebar Leg, ...
Uk Manual - Page 10
... the other pedal. Note: The pedal disks can turn in either of the elliptical exerciser in the same way. Next, step onto the other side of the indicated holes...release the knob.
Note: The elliptical exerciser does not have a free wheel; HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars and step...
Uk Manual - Page 11
...elliptical exerciser... touch of With the elliptical exerciser connected to keep your heart...iconeurope.com. When the manual mode of your comput...you
will provide continuous exercise feedback. You(PcaFnEVEL5th9r8ou5g.... as a personal trainer coaches you to ...manual mode of features
and play special iFIT.com CD and video programs
designed to make your work-
ing a personal trainer...
Uk Manual - Page 12
...show your heart rate continuously for about 30 seconds. If a program has been selected, select the manual mode by pressing the + and - There are
sheets of the pedals as desired. The lower ... the most accurate heart rate reading, continue to identify the On/Reset button.)
2 Select the manual mode. As you use
the handgrip
pulse sensor,
hold the handgrips for 30 seconds. The display...
Uk Manual - Page 13
... the
fan at low
speed, press
the fan button.
ELPE5985 (PFEVEL5985.0)
13 To
turn off . Rotate the thumb wheel on and the pedals are finished exercising, the console will turn off to con-
Note: If the fan
is turned on the right side of the console to pivot the fan to...
Uk Manual - Page 14
...or more consecutive periods. Important: The target pace settings are finished exercising, the console will show exercise feedback.
4 Monitor your progress with the display. If you through ...the "too slow" indicators lights, increase your heart rate if desired. As you exercise, the pace display will help you are intended only to keep your current pace. See step 4 on page 13.
7...
Uk Manual - Page 15
...all periods.
Note: Once you may automatically change the target heart rate setting if desired (see EXERCISE INTENSITY on the metal contacts for the program to change . Make sure to use a pulse ...program 2 is divided into 60 one of the display and a target heart rate setting will help you must hold the handgrip pulse sensor frequently for at a pace that you .
15
...
Uk Manual - Page 16
...to your VCR. See page 18 for connecting instructions. To use iFIT.com videocassettes, the elliptical trainer must be connected to 17 for connecting instructions.
A.
Plug the splitter into the PHONES jack... beneath the console. Plug one jack, see instruction A below. If you are finished exercising, the console will flash in pulse program 2. To restart the program, resume pedalling....
Uk Manual - Page 19
...7 Turn on page 13.
19
Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to change when a "chirp" is heard:
• Make sure that it is ...computer with the display. the indicator near the iFIT.com button is about to your personal trainer will automatically turn off.
If you when the resistance level and/or the target pace is...
Uk Manual - Page 20
...pace is found on page 14). To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. A list of specific system...an internet connection.
4 Start your progress with the display. When you must be connected to the elliptical exerciser and begin .
7 Return to your heart rate if desired.
See HOW TO CONNECT YOUR COMPUTER ...
Uk Manual - Page 21
...heart rate reading, hold the metal contacts too tightly;
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the the elliptical exerciser rocks slightly on page 7 for about 30 seconds.
• For optimal ... Avoid moving your floor during use, turn one or both of the elliptical exerciser regularly. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the Levelling feet beneath ...
Uk Manual - Page 22
...up to five workouts each week, with 5 to use stored fat calories for energy.
Aerobic Exercise
The following three parts:
A warm-up increases your "training zone." Remember that requires large ...stretching. A proper warm-up , consisting of 5 to 10 minutes of your muscles and will help to the nearest ten years). To find your cardiovascular system, the key to achieving the desired ...
Uk Manual - Page 24
... Crank Arm Crank Crank Bearing Flywheel Large Snap Ring Magnet Flywheel Spacer Adjustment Knob M8 Nylon Locknut Crank Screw Hub Cover
Key No. PART LIST-Model No. Key No.
PFEVEL5985.0
R0106A
To locate the parts listed below, see the EXPLODED DRAWING on pages 26 and 27.
Uk Manual - Page 25
Key No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
25 Qty.
103 1
104 8
#
2
#
1
#
1
Description
Idler Axle M8 Jamnut Hex Key Grease User's Manual
Note: "#" indicates a non-illustrated part. Qty.
97
4
98
4
99
2
100 2
101 1
102 1
Description
6000Z Bearing M10 Washer...
Uk Manual - Page 28
... Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVEL5985.0)
• the NAME of the product (PROFORM 650 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION...
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