ProForm Ergo Strider 3.0 Elliptical Support and Manuals
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Were Is The Battries
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elliptical ergo strider 3.0 model #ELPF 53408
elliptical ergo strider 3.0 model #ELPF 53408
(Posted by cable59 10 years ago)
Popular ProForm Ergo Strider 3.0 Elliptical Manual Pages
English Manual - Page 1
... above for future reference.
USERʼS MANUAL If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; MT
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this manual for reference. www.proform.com
Model No. MT Sat. 8 a.m.-4 p.m.
please contact Customer...
English Manual - Page 2
... 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. PROFORM is missing or illegible, see...
English Manual - Page 3
...userʼs movement, may affect the accuracy of your elliptical exerciser and 2 ft. (0.6 m) on your elliptical exerciser before using your elliptical exerciser in this manual.
7. Inspect and properly tighten all important precautions and
instructions in a commercial, rental, or institutional setting.
4. do not arch your elliptical exerciser. Hold the handgrip pulse sensor or the upper...
English Manual - Page 4
... yourself with the parts that are shown on the front cover of the serial number decal are labeled in the drawing below. To help us . To avoid a registration fee for any service needed under warranty, you , note the product model number and serial number before you for selecting the revolutionary PROFORM® ERGO STRIDER 3.0 elliptical exerciser. tacting us...
English Manual - Page 5
... Shoulder Screw (63)-2
M10 x 70mm Patch Screw (75)-6
5
If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. ASSEMBLY
To hire an authorized service technician to identify small parts. Place all parts of this manual.
English Manual - Page 9
... x 16mm Round
Head Screws (94).
4
94 32
94
8. 7.
Attach the Left Pedal (12) to the Console (4).
Repeat this step on the right side of the elliptical exerciser.
8 12
14 96
96 75 84
9 Slide the Console Cover (32) (see the drawing in step 6) upward to the left Pedal Arm (14) with three...
English Manual - Page 12
... Upright
Upper Body Arms
Place your foot
here
Wheel
Pedals
Pedal Disc
To dismount the elliptical exerciser, wait until you can turn the pedal discs in the opposite direction. the pedals ...continue to the floor. Then, step off the higher pedal first. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the upper end of injury, do not attempt to move with a...
English Manual - Page 15
... in the display. 5. For the most accurate heart rate reading, hold the hand- The fan has high and low speed settings.
If your hands excessively or to clean the contacts.
6. Turn on
Contacts
the handgrip pulse
sensor, remove the
plastic. If...if desired.
Measure your heart rate will be reset.
15 If there are finished exercising, the console will turn off the fan.
English Manual - Page 16
... last segment of the workout ends.
4. See step 4 on page 15. Measure your progress with the displays. When the center indicator is lit, increase your pace. One resistance level and one target pace are finished exercising, the console will flash in the upper display.
3.
If you can manually override the setting by pressing the...
English Manual - Page 17
Replace any worn parts immediately. most console problems are pedaling, even when the resistance of the pedals is aligned
with the Reed
Switch. If the handgrip pulse sensor does not function properly, see step 5 on page 8 for replacement instructions. First, remove all parts of screw you remove from each hole.
When the
Reed Switch is
tight. Then...
English Manual - Page 18
... and aerobic exercise.
During the first few weeks of rest between workouts. For aerobic exercise, adjust the intensity of heart rate readings.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, if desired. Remember, the key to success is intended only as you to make exercise a regular and enjoyable part of exercise, your everyday...
English Manual - Page 21
...x 1/2" Clamp Screw
98
1
#8 x 1/2" Tek Ground Screw
*
-
See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty.
Assembly Tool
*
- Wire Tie
Note: Specifications are not illustrated.
21 Userʼs Manual
*
- Qty.
Grease Packet
*
- Description
Key No. PFEL53408.1
R0309A
Key No.
English Manual - Page 22
EXPLODED DRAWING A-Model No. PFEL53408.1 R0309A
22
10 11
11
4 10
8
80 33 16
12
76 18
77 17
49 5
35
84
19 6
84 88
15 29
29 84
84
22 31
14 23
96
96 75
28 35
36 77 35
23 79
79 78
78
2
78 79
3
84
32
95
94 35
84
9
19
76
77
84
18
17 13
33 80
35 21
16 6
88
35
7736
23
75
96
23 14
31 20
96
15
29
84
84
29
English Manual - Page 23
EXPLODED DRAWING B-Model No. PFEL53408.1 R0309A
23
92 93
44
91
92
48 92
34 47
86
30 80 33
37
46
92 92
26 41
42
71 63
45 73
64
51
92
85
50
70
85 54
92
41
55
69
7
59
24 87
53
52 74
83
56
90 97
72
57
83 90 83
90
86 38
58 66
83 89 39
38 65 40
86
98
74
25
82 67 68
92 48 47 86
50 63 27
1 84
61
60
43 62
37
30 33
80 81
English Manual - Page 24
... end of removal or installation; products used as store display models.
ICONʼs obligation under this manual. This warranty gives you , be responsible for a minimal handling charge. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 280289 R0309A
Printed in -home service, the customer will be preauthorized by ICON. All repairs for which warranty...
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