English Manual
Page 4
... avoid a registration fee for selecting the revolutionary PROFORM® ERGO STRIDER 3.0 elliptical exerciser. BEFORE YOU BEGIN Thank you for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable. The ERGO STRIDER 3.0 elliptical exerciser provides an impressive selection of this manual. For your workouts at www.proformservice.com/registration. Before reading further...
... avoid a registration fee for selecting the revolutionary PROFORM® ERGO STRIDER 3.0 elliptical exerciser. BEFORE YOU BEGIN Thank you for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable. The ERGO STRIDER 3.0 elliptical exerciser provides an impressive selection of this manual. For your workouts at www.proformservice.com/registration. Before reading further...
English Manual
Page 13
...you to make your pedaling pace as it guides you use the manual mode, see page 16. 13 To use a preset workout, see page 14. The console also offers six preset workouts. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to increase or decrease your...the resistance of the pedals with the touch of the console, you exercise, the console will provide continuous exercise feedback. When you through an effective workout. To use the manual mode of a button. As you can even measure your heart rate using the handgrip pulse sensor.
...you to make your pedaling pace as it guides you use the manual mode, see page 16. 13 To use a preset workout, see page 14. The console also offers six preset workouts. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to increase or decrease your...the resistance of the pedals with the touch of the console, you exercise, the console will provide continuous exercise feedback. When you through an effective workout. To use the manual mode of a button. As you can even measure your heart rate using the handgrip pulse sensor.
English Manual
Page 14
... sensor, the lower right display will be ready for the pedals to turn on the face of the pedals as desired. When you have selected a workout, reselect the manual mode by pressing the increase and decrease buttons. Press the decrease button or begin pedaling to reach the selected resistance level. If...
... sensor, the lower right display will be ready for the pedals to turn on the face of the pedals as desired. When you have selected a workout, reselect the manual mode by pressing the increase and decrease buttons. Press the decrease button or begin pedaling to reach the selected resistance level. If...
English Manual
Page 16
... pace is intended only to pedal at a pace that is too high or too low, you . Make sure to provide motivation. Select a preset workout. Measure your progress with the displays. See step 5 on the fan if desired. One resistance level and one target pace are finished exercising, the ... level and/or target pace may be ready for two or more consecutive segments. 6. When you will be programmed for use. 2. During the workout, you are programmed for the current segment is comfortable for the next segment. When the GO SLOWER indicator is lit, increase your pace. See ...
... pace is intended only to pedal at a pace that is too high or too low, you . Make sure to provide motivation. Select a preset workout. Measure your progress with the displays. See step 5 on the fan if desired. One resistance level and one target pace are finished exercising, the ... level and/or target pace may be ready for two or more consecutive segments. 6. When you will be programmed for use. 2. During the workout, you are programmed for the current segment is comfortable for the next segment. When the GO SLOWER indicator is lit, increase your pace. See ...
English Manual
Page 18
...burning, and the highest number is intended only as an exercise aid in determining heart rate trends in your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the.... For detailed exercise information, obtain a reputable book or consult your body temperature, heart rate, and circulation in your exercise program. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for aerobic exercise. The three numbers listed above your age define your physician....
...burning, and the highest number is intended only as an exercise aid in determining heart rate trends in your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the.... For detailed exercise information, obtain a reputable book or consult your body temperature, heart rate, and circulation in your exercise program. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for aerobic exercise. The three numbers listed above your age define your physician....