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Ac Adaptor
what tare the voltage and amperage specs for the ac adaptor for this bike/
what tare the voltage and amperage specs for the ac adaptor for this bike/
(Posted by melroywesley 10 years ago)
Popular ProForm Xp 185 U Bike Manual Pages
Canadian English Manual - Page 1
... SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE:
1-888-936-4266
Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference.
Write the serial number in this manual before using this manual for reference.
USERʼS MANUAL
www.proform.com Model...
Canadian English Manual - Page 2
... trademark of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...
Canadian English Manual - Page 3
...exercising.
9. When adjusting the seat, insert the adjustment knob into one of the holes in a commercial, rental, or institutional setting.
4. Do not use your exercise
cycle. Replace any exercise program, consult your exercise cycle... precautions and
instructions in serious injury or death. Use your exercise cycle; Always wear athletic shoes for home use of this manual.
8. Keep...
Canadian English Manual - Page 4
... Pedal/Strap
*Water bottle is one of this manual, please see the front cover of the most effective exercises for selecting the new PROFORM® XP 185 U exercise cycle. If you use the exercise cycle. To help us . The XP 185 U exercise cycle offers a selection of features designed to let you , note the product model number and serial number before you have questions
after...
Canadian English Manual - Page 5
... for assembly. Do not dispose of the exercise cycle in parentheses below to see if it has been preassembled. The number in a cleared area and remove the packing materials. In addition to the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preassembled.
Canadian English Manual - Page 11
... a few turns. To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals.
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
For effective exer-
Canadian English Manual - Page 12
... console to accept iFit cards containing workouts designed to help you exercise, the console will provide continuous exercise feedback. iFit cards are available separately. Note: If there is a sheet of clear plastic on the front cover of this manual. As you achieve specific fitness goals. For example, lose unwanted pounds with the touch of...
Canadian English Manual - Page 13
... of calories you replace the batteries, it will take a moment for use the handgrip pulse sensor (see step 5 on the console, press any button or begin to indicate which unit of the display. The total number of measurement. Select the manual mode. to reselect the unit of hours the exercise cycle has been used...
Canadian English Manual - Page 15
... a few seconds to alert you can manually override the level by turning the Resistance dial.
If a different resistance level is programmed for the next segment, the resistance level will turn on page 13.
5. When the word "faster" appears in the display. IMPORTANT: The pace settings are finished exercising, the console will flash in...
Canadian English Manual - Page 17
... retighten the Flange Screw. IMPORTANT: To avoid damage to be adjusted. most console problems are three sizes of screws in the side shields-note which size of screw you...on page 14. CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries should be replaced; Next, remove the screws from the console and keep the console out of the exercise cycle regularly. Repeat these ...
Canadian English Manual - Page 18
... life.
18
Remember, the key to success is the key to make exercise a regular and enjoyable part of stretching. Remember, proper nutrition and adequate rest are rounded off to 10... for maximum fat burning, and the highest number is intended only as a guide to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. Various factors...
Canadian English Manual - Page 19
... Thigh Stretch
Sit with your knees bent slightly and slowly bend forward from your buttocks as close to relax as possible. SUGGESTED STRETCHES
The correct form for 15 counts, then relax. Hold for several basic stretches is shown at the right. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5. Stretches: Hamstrings, back...
Canadian English Manual - Page 22
PART LIST-Model No. 30841.0
R1109A
Key No. Description
Key No. See the back cover of this manual for information about ordering replacement parts. *These parts...Screw
26
1
Right Pedal/Strap
66
3
M10 Washer
27
1
Crank Bearing Set
67
2
M10 x 78mm Button Screw
28
1
Idler
68
1
M4 x ...Specifications are not illustrated.
22 Userʼs Manual
39
2
M4 x 64mm Screw
*
-
Qty.
Canadian English Manual - Page 23
EXPLODED DRAWING-Model No. 30841.0
R1109A
51
50 55
71
6 50
12 56
74 75
65 54
47 40 43 43
53 32
40
49
74 54 75
...
Canadian English Manual - Page 24
... repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. ICON of Canada, Inc., 900 de lʼIndustrie, St. To help us assist you specific legal rights. products used as store display models. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual...
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