ProForm Xp 185 U Bike Support Question
ProForm Xp 185 U Bike Support Question
Find answers below for this question about ProForm Xp 185 U Bike.Need a ProForm Xp 185 U Bike manual? We have 2 online manuals for this item!
Question posted by melroywesley on October 1st, 2013
Ac Adaptor
what tare the voltage and amperage specs for the ac adaptor for this bike/
Current Answers
Related ProForm Xp 185 U Bike Manual Pages
Canadian English Manual - Page 2
... not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
Canadian English Manual - Page 3
...by persons weighing more than 250 lbs. (113 kg).
10. Use your exercise cycle only as an exercise aid in determining heart rate trends in general.
11. ICON assumes no ...12. Inspect and properly tighten all parts regularly. Keep your back straight while using your exercise
cycle. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important...
Canadian English Manual - Page 4
...this manual, please see the front cover of the most effective exercises for selecting the new PROFORM® XP 185 U exercise cycle. Handgrip Pulse Sensor
Water Bottle Holder*
Seat Seat Knob Seat...YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. The XP 185 U exercise cycle offers a selection of features designed to let you enjoy ...
Canadian English Manual - Page 5
... x 54mm Button Screw (33)-2
M10 x 78mm Button Screw (67)-2
5
Place all parts of the packing materials until assembly is completed. Do not dispose of the exercise cycle in parentheses below to identify the small parts used in the hardware kit, check to the included tool(s), assembly requires an adjustable wrench
screwdriver...
Canadian English Manual - Page 6
...) and two M10 Split Washers (34).
1
Holes 34
33
1 14
Holes
2.
1.
To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Attach the Left Cap (4) in the same way.
14 77
40
3.
Canadian English Manual - Page 10
... keep the
Pedals tightened. IMPORTANT: Tighten both
Pedals as firmly as possible. After using the
exercise cycle for one week, retighten the
Pedals. Using an adjustable wrench, firmly
tighten the Right ...over. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat beneath the exercise cycle to the desired position, and press the end of the Crank. ...
Canadian English Manual - Page 11
...
Seat Post
position. Move the seat
post upward or downward slightly to the desired position, and firmly tighten the seat knob.
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
For effective exer-
Canadian English Manual - Page 12
... face of the pedals and prompts you to help you achieve specific fitness goals. When you select the manual mode of the console, you can even measure your pedaling pace as it guides you exercise, the console will provide continuous exercise feedback.
To use a preset workout, see page 15. Note: If there is...
Canadian English Manual - Page 13
... display will light and the console will be necessary to reselect the unit of hours the exercise cycle has been used , press and hold down the Workout button for the pedals to appear... the resistance, turn the Resistance dial clockwise; To view the total distance pedaled since the exercise cycle was purchased and the total number of the display. The display will change the resistance...
Canadian English Manual - Page 14
... display each time your heart beats and then
your heart rate if desired. Next, hold the contacts for a few minutes and no buttons are finished exercising, the console will be shown. ing on the handgrip
pulse sensor,
remove the plastic.
When you are pressed, the console will turn off and the...
Canadian English Manual - Page 15
... resistance level for each segment of the workout, a series of tones will not show exercise feedback;
Follow your current pace.
The resistance of the workout.
If you can manually ...you . To turn off automatically. Each workout is comfortable for the current segment.
As you exercise, the display will begin pedaling to flash. Select a preset workout. Note: The same ...
Canadian English Manual - Page 17
...
If the console does not display correct feedback, the reed switch should be adjusted. To clean the exercise cycle, use a damp cloth and a small amount of low batteries. If the console does not... IMPORTANT: To avoid damage to or away from the console and keep the console out of the exercise cycle regularly. Then, retighten the M10 x 22mm Bolt (45). there are the result of mild...
Canadian English Manual - Page 18
... heart rate near the middle number in your everyday life.
18 Training Zone Exercise-Exercise for 20 to burn fat, adjust the intensity of stretching. The lowest number... (During the first few months of time. For maximum fat burning, exercise with your heart rate in your exercise program. Aerobic Exercise-If your condition, complete three workouts each week, if desired.
Cooling ...
Canadian English Manual - Page 24
.... (ICON) warrants this product to province. To help us assist you specific legal rights. You may not apply to any implied warranties of merchantability or fitness for commercial or rental purposes; ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of...
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