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Where Do You Plug In Ac Adapter On 110r Recumbent Bike?
getting tired of buying batteries for it. Expensive!
getting tired of buying batteries for it. Expensive!
(Posted by Vwrudedog 9 years ago)
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(Posted by jtebby 9 years ago)
ProForm 110 R Bike Videos
Assembly 21942 Proform 110 R Bike
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Duration: 3:04
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Popular ProForm 110 R Bike Manual Pages
English Manual - Page 1
... this manual for reference.
Keep this equipment. Model No. 831.21942.3 Serial No. Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Serial Number Decal (under frame)
•• Assembly •• Operation •• Maintenance •• Part List and Drawing
BIKE EXERCISER User’'s Manual
Sears, Roebuck...
English Manual - Page 3
... by persons weighing more than 250 lbs. (113 kg).
12. The exercise bike should not be used by or through the
use the exercise bike in a commercial, rental, or institutional setting.
5.
Before beginning any worn parts immediately.
10. Inspect and properly tighten all important precautions and
instructions in a garage or covered patio, or near water.
6. Reduce your...
English Manual - Page 4
... labeled in . (53 cm)
Accessory Tray Backrest Seat
Console Heart Rate Monitor
Handlebar
Pedal
Wheel Handlebar
Leveling Cap
4 BEFORE YOU BEGIN
Thank you use the exercise bike.
The 110 R exercise bike provides a selection of this manual. Cycling is an effective exercise for selecting the new PROFORM® 110 R exercise bike. The model number and the location of this...
English Manual - Page 6
...of wrenches. To avoid damaging parts, do not use power tools.
1. ASSEMBLY
•• Assembly requires two persons.
•• Place all assembly steps.
•• To identify small parts, see page 5.
•... tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of the Frame (1), attach the Front Stabilizer (32) with three M8 x 36mm Screws...
English Manual - Page 7
... be helpful to loosen the four M6 x 40mm Screws (42) in the Seat Frame (7) before you complete this step. Orient the Seat Carriage (3) as shown.
Set the Backrest Frame (5) on the Seat Frame (7), and then slide the Seat Carriage (3) onto the Backrest Frame.
Retighten the Screws after you begin this step.
English Manual - Page 9
... into the Right and Left Shields (38, 39).
12 2
38, 39
9 Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1).
9
Set the Upright (2) on the Frame (1). Then, pull the other end of the Main Wire (53). Then, insert the Main Wire (53) upward through the Upright...
English Manual - Page 10
... it to warm to the Upright (2) with all local codes and ordinances. alkaline batteries are recommended. Remove the battery ... battery compartment on the cover of the power adapter into an outlet installed in accordance with two M8 x 20mm ...power adapter, call the telephone number on the console; The Console (4) can use only a manufacturer-supplied power adapter.
Plug one end of this manual...
English Manual - Page 13
... 16. You can even measure your heart rate using the console, make your pedaling speed as it guides you exercise, the console will provide continuous exercise feedback.
To use the manual mode of the console, you exercise. CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make sure...
English Manual - Page 14
... track appears. The display can show the elapsed time.
HOW TO USE THE MANUAL MODE
1. When you exercise, indicators will show the approximate number of the pedals for the pedals to appear...a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will show a profile of the resistance settings of the pedals as ...
English Manual - Page 16
... SYSTEM
To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack...exercising, the console will turn off automatically. The goal speed will continue until the last segment of the profile flashes and the last segment of the workout ends, the pedals will pause. When you can manually override the setting...
English Manual - Page 18
... toward or away from the console and keep the console out of the exercise bike regularly.
Then, retighten the M4 x 16mm Screw (56).
IMPORTANT: To avoid damage to the console, keep liquids away from the Magnet. CONSOLE TROUBLESHOOTING
Most console problems are the result of mild soap. When the reed switch is aligned with...
English Manual - Page 19
...must remove the right pedal, the shield cover, and the right shield (see the EXPLODED DRAWING near the end of this manual and remove the M4 x 16mm Screws (56) from the Right and Left Shields (38, 39). Next, loosen the M10... tabs and the V-clip (27), gently remove the Right Shield. Next, see the instructions below). Using an adjustable wrench, turn the right pedal counterclockwise and remove it.
English Manual - Page 20
... training zone.
Cooling Down—-Finish with 5 to 30 minutes with pre-existing health problems.
The heart rate monitor is the key to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your cardiovascular system, you must perform aerobic exercise, which is to the nearest ten years). Remember, the key to success is activity...
English Manual - Page 22
... For information about ordering replacement parts, see the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are subject to change without...Screw
26
3
M8 x 36mm Screw
27
1
V-clip
28
2
Seat Support
29
4
M4 Washer
30
1
M10 x 35mm Hex Screw
31
1
...Manual
Note: Specifications are not illustrated.
22
PART LIST
Model No. 831.21942.3 R0712A
Key No.
English Manual - Page 23
EXPLODED DRAWING
28 42
42
62 20
63 63
16
8
4
56 39
28 21
42
17
58
19
7 58
61
5 16
3
11
6
37
18
56 55
18
10
12
10 21 13 17
45 55
47
22
55 56
46
52
55 51
56 57
50
40 49
38 2
1 45 41 35
59
14
29
29
60 26
25
15
33 31
9
24 55
24
56
53 56
34 44 30
34 40
44 43
25 27
56 32
54
35 36 41
23
Model No. 831.21942.3 R0712A
25
33
48
23
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