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Most Recent ProForm Sr20 Bike Questions
How To Replace The Batteries
(Posted by helmill 11 months ago)
Proform Sr 20
How do I lubricant the drivetrain to make it easier to pedal and do you sell lubricant
How do I lubricant the drivetrain to make it easier to pedal and do you sell lubricant
(Posted by Tekuhn 1 year ago)
It Doesn't Matter What Tension It Is On, It Is Still Hard To Pedal. Help
(Posted by lwslnkr 11 years ago)
Popular ProForm Sr20 Bike Manual Pages
Canadian English Manual - Page 1
..., or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. Patent Pending
Model No.
USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and...
Mon.-Fri., 8h00-18h30 EST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
If you .
Canadian English Manual - Page 2
...AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of 35 or persons with pre-existing health problems.
Read all instructions before using. Read all instructions in this manual before using the exercise cycle.
1. Keep the exercise cycle...
Canadian English Manual - Page 3
... to the exercise cycle (see the front cover of your benefit, read this manual, please call our Customer
Service Department toll-free...manual).
If you use the exercise cycle. The PROFORM® SR 20 offers a selection of the most effective exercises for selecting the new PROFORM® SR 20 exercise cycle.
Before reading further, please familiarize yourself with the parts...
Canadian English Manual - Page 4
...ASSEMBLY
Assembly requires two persons. Assembly requires the included tools and your own adjustable wrench
driver
. Use the part drawings below each drawing refers to the key number of the Frame (1) slightly, ...all parts of the packing materials until assembly is not in assembly. Do not dispose of the exercise cycle in parenthesis below to identify the small parts used in the parts bag...
Canadian English Manual - Page 5
...Insert the console cable and the console wire into the Upright (13). Hold the Console (16) near the Upright (13). Attach the Console (16) to the Upright with four M4 x 16mm Screws (32). While another... person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (30) to the Upright (13) with two M10 x 75mm Carriage Bolts (33) and two M10 Black Nylon Locknuts (34)....
Canadian English Manual - Page 7
... shown) in the same way.
9. Make sure that all parts are properly tightened before you use the exercise cycle. Place a mat beneath the exercise cycle to the desired posi- For best performance, the Pedals ...Strap onto the
tab on the side of the Left Pedal (24). After using the
25
exercise cycle for one week, retighten the
Pedals. Important: Tighten both
Pedals as firmly as possible....
Canadian English Manual - Page 8
... should be at the
Seat
proper height. clockwise two or
three turns to the desired height, and then release the
knob.
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDALING RESISTANCE
For effective exer- To adjust the pedal- Move the seat post up and...
Canadian English Manual - Page 9
...unit of measurement, hold down the On/Reset button for two seconds. When the batteries are replaced, it . The scan
indicator will then be ready for continuous display, press the Display Mode...button or simply begin pedaling. To turn on , the
scan mode will show that provide instant exercise feedback during your workouts. Note: If a different mode is turned on page 11).
Time-...
Canadian English Manual - Page 10
... accuracy of the pulse sensor, peel off " feature. After a moment, your pulse is not a medical device.
3. The heart rate sensor is intended only as an exercise aid in determining heart rate trends in the display will flash each time your left palm covering the two left contacts. For the most accurate...
Canadian English Manual - Page 11
...problems are the result of direct sunlight. Slide the Reed
Switch slightly closer to assembly step 5 on page 5 and remove the console from the right side of the pulse sensor, keep the console out of low batteries. Repeat until the
32 43
Magnet (38) is correctly adjust- BATTERY REPLACEMENT.... To clean the exercise cycle, use alcohol,... TROUBLESHOOTING
Inspect and properly tighten all parts...
Canadian English Manual - Page 12
... rest between workouts. the highest number is make exercise a regular and enjoyable part of your training zone. Fat Burning
A cool-down, with your heart rate in your everyday life. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone. Remember...
Canadian English Manual - Page 13
... Thigh Stretch
Sit with your knees bent slightly and slowly bend forward from your back leg as you stretch-never bounce.
1. SUGGESTED STRETCHES
The correct form for 15 counts, then relax. Allow your back and shoulders to your toes as far as you reach down toward your knees outward. Keep your...
Canadian English Manual - Page 14
... beyond that specifically set forth herein. ICON is limited in workmanship and material, under this warranty is authorized by ICON. Accordingly, the above is limited to replacing or repairing, at 1-888-936-4266, Monday through one (1) year from the date of removal, installation or other rights which vary from defects in its authorized service centers.
The...
Canadian English Manual - Page 15
...
42
7
M8 Black Split Washer
43
1
Reed Switch/Wire
44
1
Crank Bearing
45
1
Idler Arm
46
2
M10 Split Washer
47
3
M8 x 25mm Button Screw
#
1
User's Manual
#
2
Allen Wrench
Note: "#" indicates a non-illustrated part. Description
Key No. See the back cover of this manual for information about ordering replacement parts.
14
Canadian English Manual - Page 16
EXPLODED DRAWING-Model No. PFCCEX20020
41
41
19
29
7
16 7
8
34 32
18
32
R1104A 41 32
32 41
47 42 31 33 31 2
17 32
15 46
12
32
6
25
13 47
42
20
36
3
32
43
22
3
5
42
42
24 10
9 28
45
11
14
26 25
40
38 44
23
34
34
1 21
21 34 35
34
10
34 37
39 27
4
4
30
33
15
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