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ProForm Sr20 Bike Support Question

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Question posted by Tekuhn on March 27th, 2023

Proform Sr 20

How do I lubricant the drivetrain to make it easier to pedal and do you sell lubricant

Current Answers

Answer #1: Posted by Eva123 on March 27th, 2023 12:02 PM
This answer was accepted by the poster of the original question.
Eva123

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September 11th, 2020

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Lubricating the drivetrain is an important maintenance task that can help keep your bike running smoothly and make it easier to pedal. Here are the steps you can follow to lubricate the drivetrain and some tips on what lubricant to use and where to buy it:

1. Clean the drivetrain: Before you lubricate the drivetrain, it's important to clean it first. Use a degreaser to remove any dirt, grime, and old lubricant from the chain, cassette, and derailleur pulleys.

2. Apply lubricant to the chain: After the drivetrain is clean and dry, apply lubricant to the chain. Drip lubricant onto the chain as you turn the pedals backward, making sure to cover the entire length of the chain.

3. Wipe off excess lubricant: After applying lubricant, use a clean rag to wipe off any excess from the chain. Too much lubricant can attract dirt and debris, which can cause more damage to the drivetrain.

4. Lubricate other parts: You may also want to apply lubricant to the cassette and derailleur pulleys. Use a small brush to apply lubricant to these parts and wipe of any excess with a rag. When it comes to choosing a lubricant, it's important to use a lubricant that's specifically designed for bicycles.

Bike lubricants are formulated to withstand the high pressure and high speeds of a bike's drivetrain, and they're less likely to attract dirt and debris. There are many brands of bike lubricant available, including Finish Line, Park Tool, and WD-40 Bike. You can find these brands at most bike shops or online retailers like Amazon or REI.

In summary, to lubricate your drivetrain, clean it first with a degreaser, then apply lubricant to the chain and other parts as needed. Choose a bike- specific lubricant, and look for it at a bike shop or online retailer. Wipe off excess lubricant to prevent attracting dirt and debris.



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Related ProForm Sr20 Bike Manual Pages

Canadian English Manual - Page 1

... technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you have questions, or if there are missing or damaged parts, we will provide immediate assistance, free of...
Canadian English Manual - Page 2

... owner to ensure that could become caught on a level surface. Use the exercise cycle only as an exercise aid in determining heart rate trends in this manual before using the exercise cycle. 1. do not wear loose clothes that all times. 6. the pedals will continue to protect the floor. 8. Always wear athletic shoes for home...
Canadian English Manual - Page 3

...exercises for selecting the new PROFORM® SR 20 exercise cycle. The PROFORM® SR 20 offers a selection of your home. For your benefit, read this manual carefully before calling. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness...use the exercise cycle. Handlebar Console Pulse Sensor Seat REAR Water Bottle Holder* Resistance Knob FRONT Seat Knob Pedal/Strap ...
Canadian English Manual - Page 4

... the part, from the PART LIST on page 14. Assembly requires the included tools and your own adjustable wrench driver . Do not dispose of the exercise cycle in the parts bag, check to the quantity needed for shipping. ASSEMBLY Assembly requires two persons.
Canadian English Manual - Page 5

...(13). Attach the ground wire to the Upright (13) with an M4 x 16mm Screw (32). Make sure that the batteries are oriented as shown. While another person lifts the back of the Frame (1) ... (13). Attach the Console (16) to the Frame with four M4 x 16mm Screws (32). Make sure that the wires and the cable are recommended. 2. alkaline batteries are not pinched. 5 5 ...
Canadian English Manual - Page 6

... (36), and insert the tip of the holes in the position shown, connect the console wire to loosen it (if the Seat Knob is tight. Make sure that the wires and cables are not pinched. Pull up and down into one of the console cable (CC) into the metal bracket on...
Canadian English Manual - Page 7

... the Right Crank Arm. After using the 25 exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be left Pedal Strap (25) to protect the floor. 7 Make sure that all parts are properly tightened before you use the exercise cycle. Tighten the Right Pedal (not shown) clockwise 40 into the Left Crank...
Canadian English Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- cise, the seat should be at the Seat proper height. To ...selected. Next, pull the knob, slide the seat post to the desired position, and then press the ends of the pedal straps off the tabs on the knob snaps into one of the seat, first turn the seat knob counter- ing ...
Canadian English Manual - Page 9

...This mode displays the approximate number of the modes: Scan mode- HOW TO OPERATE THE CONSOLE Make sure that the scan mode is selected, and a second mode indicator will show which mode...the MPH (or Km/H), Time, Miles (or Kms), Cals., or Fat Cals. Make sure that provide instant exercise feedback during your pedaling speed. To reset the display, press the On/Reset button. 9 The scan ...
Canadian English Manual - Page 10

If the pedals are not moved and the console buttons are thin sheets of plastic on the console, with your right ...The heart rate sensor is detected, the heart-shaped indicator in the display will flash each time your pulse is intended only as an exercise aid in determining heart rate trends in general. 4. Avoid moving your heart rate if desired. WARNING: The heart rate sensor is not...
Canadian English Manual - Page 11

... and a small amount of low batteries. To adjust the reed switch, the left pedal. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be cleaned with heart rate... For optimal performance of the pulse sensor, keep the console out of the exercise cycle regularly. To clean the exercise cycle, use alcohol, abrasives, or chemicals. The contacts can be adjusted. ...
Canadian English Manual - Page 12

... with 5 to oxygenate the blood. EXERCISE INTENSITY Whether your goal is to use stored fat calories for longer than 20 minutes. The chart below shows recommended ...make exercise a regular and enjoyable part of your exercise until your heart rate is not a medical device. WARNING: • Before beginning this or any exercise program, consult your training zone. For aerobic exercise...
Canadian English Manual - Page 14

...fitness for commercial or rental purposes, or products used as store display models. This warranty gives you , please be prepared to give the following information: • The MODEL NUMBER of the product (PFCCEX20020) • The NAME of the product (PROFORM® SR 20 exercise... year from the date of whatsoever nature. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 ...
Canadian English Manual - Page 15

... 15 1 Handlebar 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Side Shield Cover 20 1 Seat Post Bushing 21 2 M5 x 14mm Screw 22 1 Reed Switch Clamp 23 1 Belt 24 1 Left Pedal 25 2 Pedal Strap 26 1 Right Pedal 27 1 Flywheel Washer 28 1 Seat Knob 29 2 M4 x 12mm Round Head Screw 30 1 Rear Stabilizer...
Canadian English Manual - Page 16

PFCCEX20020 41 41 19 29 7 16 7 8 34 32 18 32 R1104A 41 32 32 41 47 42 31 33 31 2 17 32 15 46 12 32 6 25 13 47 42 20 36 3 32 43 22 3 5 42 42 24 10 9 28 45 11 14 26 25 40 38 44 23 34 34 1 21 21 34 35 34 10 34 37 39 27 4 4 30 33 15 EXPLODED DRAWING-Model No.

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