ProForm 325 Csx Bike Support Question
ProForm 325 Csx Bike Support Question
Find answers below for this question about ProForm 325 Csx Bike.Need a ProForm 325 Csx Bike manual? We have 2 online manuals for this item!
Question posted by kristichance on November 22nd, 2023
Resistance Level
can't figure out how to make the resistance level so it's easier to pedal
Current Answers
Answer #1: Posted by SonuKumar on November 22nd, 2023 9:44 AM
SonuKumar
Member since:
May 9th, 2021 Points: 16,619,310
Member since:
May 9th, 2021 Points: 16,619,310
The ProForm 325 CSX Recumbent Bike has 22 resistance levels, which you can adjust using the resistance buttons on the console. To make the resistance level easier to pedal, simply press the down arrow button until you reach the desired resistance level. You can also use the Endurance, Tempo, and Peak zones on the console to guide your resistance level adjustments. The Endurance zone is best for low-intensity, steady-state workouts, while the Tempo zone is for more challenging workouts. The Peak zone is for the most intense workouts.
Here are some specific instructions on how to adjust the resistance level on the ProForm 325 CSX Recumbent Bike:
Make sure the bike is powered on.
Locate the resistance buttons on the console. These buttons are usually located on the handlebars or near the seat.
Press the down arrow button to decrease the resistance level.
Press the up arrow button to increase the resistance level.
You can also use the Endurance, Tempo, and Peak zones on the console to guide your resistance level adjustments. Simply press the corresponding button to select the desired zone.
If you are still having trouble adjusting the resistance level, you can refer to the user manual for your bike. You can also contact ProForm customer service for assistance.
Please respond to my effort to provide you with the best possible solution by using the "Acceptable Solution" and/or the "Helpful" buttons when the answer has proven to be helpful.
Regards,
Sonu
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Related ProForm 325 Csx Bike Manual Pages
English Manual - Page 2
... trademarks of the warning decal(s).
IOS is a trademark of ICON Health & Fitness, Inc. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS...
English Manual - Page 3
... careful when mounting and dismounting the exercise bike.
5. Place the exercise bike on a level surface with pre-existing health problems.
3. Over exercising may affect the accuracy of breath, or if you become caught on the exercise bike. Replace any exercise program, consult your back.
15. Keep children under the exercise bike.
13. The exercise bike should not be used . The...
English Manual - Page 5
...; 325 CSX exercise bike. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled in . (64 cm)
Seat
Heart Rate Monitor Fan Accessory Tray
Backrest
Handle Leveling Foot
Tablet Holder Console
Handlebar
Pedal Adjustment...
English Manual - Page 7
... of the Frame (1), attach the Rear Stabilizer (3) to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you do not use power tools.
1.
English Manual - Page 11
... the Accessory Tray onto the Left and Right Front Shields (57, 58).
10 77
16
Avoid
pinching
the Main Wire (77)
5
57, 58
4 24 1
11. Make sure that the Locknuts are in the center of the Handlebar (see the inset drawing). Hold the Upright (4) against the Frame (1). Untie and discard the...
English Manual - Page 13
... (15) with four #8 x 1/2" Screws (18);
Strap 13 Tab
13 Attach the Tablet Holder (17) to attach it.
Identify the Right Pedal (13).
15
Using an adjustable wrench, firmly tighten the Right Pedal (13) clockwise into the Left Crank Arm (not shown). start all the
14
Screws, and then tighten them.
15
17...
English Manual - Page 14
... that it functions properly. Place a mat beneath the exercise bike to make sure that it is assembled correctly and that all parts are properly tightened before you use the exercise bike. Extra parts may be included. After the exercise bike is assembled, inspect it to protect the floor.
14 Plug the Power Adapter (80) into the receptacle...
English Manual - Page 15
... clip over the top edge of the straps off the tabs on the rear stabilizer until the exercise bike can be moved on the frame of the leveling feet on the pedals. Make sure that the tablet is eliminated. Leveling Feet
HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder is the most full-size...
English Manual - Page 16
...features designed to maintain a target power output as it guides you exercise. To use the settings mode, see page 20. and low-...make your smart device to the console, see page 22. If there is a sheet of onboard workouts. You can change the resistance of the pedals with alternating high- Each onboard workout automatically changes the resistance of the pedals and prompts you exercise...
English Manual - Page 17
... take a moment for use.
5.
Change the resistance of the pedals to calculate your power output in the power ring. Begin pedaling or press any time during your weight, the console will automatically adjust to reach the selected resistance level. As you exercise, you turn on the console.
To create a work ) exercise, if desired.
2. Solid Bar
17 Then...
English Manual - Page 18
... a speed and a resistance level that is selected, the elapsed time. Scan mode-The console also has a scan mode that you exercise, adjust your pedaling speed or the resistance of calories you have pedaled in miles or kilometers. If you . IMPORTANT: The power output target is selected, the time remaining in the workout. Make sure to provide motivation...
English Manual - Page 19
...pause the console, simply stop pedaling. Note: If you are finished exercising, the console will pause.
If the pedals do not move your heart rate if desired. You can show your heart rate, make sure that your heart rate ... the display will turn off automatically. 10. Change the volume level of measurement, see page 22 for several speed settings. Turn on page 23.
8.
English Manual - Page 20
... Tempo Apps button or the Intrvl Apps button repeatedly until the name of the pedals will use . 2. One resistance level and one -minute segments. Make sure to alert you exercise, keep your pedaling speed.
HOW TO USE AN ONBOARD WORKOUT 1. Note: The same resistance level and/or power output target may be ready for the next segment. As...
English Manual - Page 21
...exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Adjust the volume level... books through the console sound system while you are finished exercising, the console will turn off automatically. Note: To purchase...
English Manual - Page 22
...continuously monitor your heart rate while you exercise, helping you to reach your smart device...the instructions to set up an iFit account and customize settings.
22 Make sure that the BLUETOOTH option is enabled on the console will light while... app on your workouts. Download and install the iFit app on your personal fitness goals. Then, open the App Store℠ or the Google Play™...
English Manual - Page 23
...appears in the display. THE SETTINGS MODE The console features a settings mode that the exercise bike has been pedaled. Note: All BLUETOOTH connections between the console and other devices (including any smart devices... showing the total time (in hours) that the console has been used since the exercise bike was purchased and the total distance (in miles or kilometers) that allows you to ...
English Manual - Page 25
... these actions until a Magnet (67) is aligned with the Reed Switch (78). To clean the exercise bike, use a standard screw-
HOW TO ADJUST THE REED SWITCH
If the console does not display correct ...on the cover of direct sunlight. Inspect and properly tighten all parts each time the exercise bike is correctly adjusted, reattach the accessory tray and plug in the power adapter and rotate ...
English Manual - Page 26
... minutes of stretching. For aerobic exercise, adjust the intensity of your exercise until your training zone. never hold your physician. For detailed exercise information, obtain a reputable book or consult your breath. To find the proper intensity level, find the proper intensity level. EXERCISE GUIDELINES WARNING: Before beginning this
or any exercise program, consult your age at...
English Manual - Page 29
... Pedal/Strap
14
1
Handlebar
15
1
Console
16
1
Console Cover
17
1
Tablet Holder
18
4
#8 x 1/2" Screw
19
2
Wheel
20
2
M10 x 41mm Shoulder Screw
21
4
M10 x 80mm Screw
22
2
Stabilizer Cap
23
2
Leveling...
63
1
Idler
64
1
Idler Screw
65
5
M4 x 12mm Washer Head Screw
66
1
Resistance Motor
67
2
Magnet
68
2
Crank Arm Cap
69
2
Crank Arm Screw
70
1
Left ...
English Manual - Page 32
..., the customer will be free from defects in their scope and duration to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 373409 R0915C
Printed in -home... for the lifetime of its authorized service centers. For in China © 2015 ICON Health & Fitness, Inc. Some states do not allow limitations on how long an implied warranty lasts. Some states ...
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