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ProForm 325 Csx Bike Support Question

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Question posted by thebull429 on February 6th, 2018

Tempo Apps & Intrvl Apps???

how can I find out what the different levels of the apps do?? the more I know the better I can use the bike....

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Answer #1: Posted by Odin on February 6th, 2018 12:21 PM

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Odin

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Proform does not want you to vary the intensity level according what it "will do," but according to your heart rate. For details, see https://www.manualslib.com/manual/568694/Proform-325.html?page=14&term=level&selected=2.

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Answer #2: Posted by BusterDoogen on February 6th, 2018 12:29 PM

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Go to page 20 for the program procedures. I suggest you watch this video for insight of the bike's workout capability.

I hope this is helpful to you!

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Related ProForm 325 Csx Bike Manual Pages

English Manual - Page 1

....proform.com Model No. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. Keep this equipment. MT Sat. 8 a.m.-12 p.m. Write the serial number in this manual before using this manual for reference. USER'S MANUAL

English Manual - Page 2

...App Store is used under license. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE... or registered trademark of ICON Health & Fitness, Inc. PROFORM is a registered trademark of Cisco in the location shown. The ...

English Manual - Page 3

... device. Before beginning any worn parts immediately. 2. Use the exercise bike only as an exercise aid in determining heart rate trends in this manual and all warnings on a level surface with at all users of the exercise bike are given supervision or instruction about use of heart rate readings. Do not use by persons weighing more than 300 lbs...

English Manual - Page 5

... new PROFORM® 325 CSX exercise bike. To help us . BEFORE YOU BEGIN Thank you use the exercise bike. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (64 cm) Seat Heart Rate Monitor Fan Accessory Tray Backrest Handle Leveling Foot Tablet Holder Console...

English Manual - Page 6

... number is the quantity needed for assembly. Note: If a part is not in parentheses below to see if it has been preassembled. PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in...

English Manual - Page 7

... technician to the Frame with two M10 x 80mm Screws (21). 3 1 21 7 In addition to notify you of upgrades and offers Note: If you do not use power tools. 1. To avoid damaging parts, do not have a set of this product, call Customer Care (see page 6. Orient the Rear Stabilizer (3) as shown. 2 While...

English Manual - Page 10

... tie. Tie the lower end of the wire tie upward until the Main Wire is routed through the Upright. Tip: It may be necessary to use a standard screwdriver to the Main Wire (77). 8. Orient the Backrest (11) as shown. 8 Attach the Backrest (11) to the Upright with two M6 x 40mm Screws...

English Manual - Page 14

...) into an outlet, see HOW TO PLUG IN THE POWER 80 ADAPTER on page 15. 17. Place a mat beneath the exercise bike to make sure that it functions properly. After the exercise bike is assembled, inspect it to protect the floor. 14 Make sure that it is assembled correctly and that all parts are...

English Manual - Page 15

... handle to the desired position, and then press the ends of the leveling feet on the rear stabilizer until the exercise bike can be moved on your floor during use with all local codes and ordinances. Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the front wheels. Reverse these actions to the...

English Manual - Page 16

...selection of the pedals and prompts you to maintain a target power output as it guides you exercise. To use an onboard workout, see page 20. Each onboard workout automatically changes the resistance of onboard ...optional chest heart rate monitor. To use the sound system, see page 23. To use the manual mode, see page 23. When you use an iFit® app to record and track your heart ...

English Manual - Page 17

..., the manual mode will take a moment for use. 5. Note: After you press a button, it will be ready for the pedals to the level that you exercise, press the Recovery and Work buttons as desired....the console will appear or disappear in watts per kilogram of the pedals to the desired level. HOW TO USE THE MANUAL MODE 1. If you do not enter your workout, simply repeat this step...

English Manual - Page 18

Note: After you exercise, adjust your pedaling speed or the resistance of calories you have pedaled in the display. ...During an onboard workout, the power ring will appear in the workout. Resistance-The resistance level of the workout (see step 8). When an onboard workout is comfortable for you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 4 on ...

English Manual - Page 19

... console is compatible with your hands are finished exercising, the console will turn off the fan. For optimal performance, clean the contacts using either the handgrip heart rate monitor or an ...pedals do not move for information about thirty seconds, the fan will pause. Change the volume level of plastic on the metal contacts on page 23. 8. Note: The console is paused,...

English Manual - Page 20

... appear in the display for the next segment will use a default value to alert you can manually override ... represents your power output and calories burned. 3. If you exercise, keep your power output near the power output target for ...level and/or power output target may be ready for you turn on the console. To select an onboard workout, press the Tempo Apps button or the Intrvl Apps...

English Manual - Page 21

Measure your progress with the display. Adjust the volume level using the Vol increase and decrease buttons on the console or the volume control on page 18... 19. 8. Next, press the play music or audio books through the console sound system while you are finished exercising, the console will turn off automatically. Follow your heart rate if desired. make sure that the audio cable is...

English Manual - Page 22

... and track your workout information. 4. Download and install the iFit app on the console to reach your personal fitness goals. Press the Bluetooth Smart button on your smart device. the...app, and then install the app on your smart device. Follow the instructions in the iFit app to connect your smart device to maintain the proper heart rate during your heart rate while you exercise...

English Manual - Page 23

...display will alternate showing the total time (in hours) that the console has been used since the exercise bike was purchased and the total distance (in miles or kilometers) that allows you to... in the display. Press the Tempo Apps button repeatedly until the settings mode information appears in standard or metric units of measurement, press the Intrvl Apps button repeatedly. To connect your...

English Manual - Page 25

... TROUBLESHOOTING MAINTENANCE Regular maintenance is important for a moment. Inspect and properly tighten all parts each time the exercise bike is used. CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you use a standard screw- Next, 5 use the handgrip heart rate monitor, see step 8 on page 19. Then, lift the Accessory Tray away...

English Manual - Page 26

... with 5 to 10 minutes of time. These guidelines will help you exercise; You can use stored fat calories for energy. To find the proper intensity level, find the proper intensity level. During the first few months of regular exercise, you must perform aerobic exercise, which is near the lowest number in general. For maximum fat burning...

English Manual - Page 32

... have other warranties, and any economic loss, loss of property, loss of revenues or proﬁts, loss of enjoyment or use, or costs of removal or installation; ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 373409 R0915C Printed in this manual) LIMITED WARRANTY IMPORTANT: To protect your...