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Question posted by kmweng0167 on November 22nd, 2013

How Do I Increase The Tension On The Pro-form 200 Csx Exercise Bike?

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Related ProForm 200 Csx Bike Manual Pages

English Manual - Page 2

TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) ...

English Manual - Page 3

... responsibility for foot protection. 3. Keep children under the exercise bike. 11. Use the exercise bike only as an exercise aid in determining heart rate trends in serious injury or death. do not arch your exercise bike before using the exercise bike; Do not use of heart rate readings. Do not put the exercise bike in this product. 1. If you feel faint...

English Manual - Page 4

...note the product model number and serial number before you for increasing cardiovascular fitness, building endurance, and toning the body. The model number ... Leveling Foot Game Grip Console Handlebar Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 The 200 CSX exercise bike provides an impressive selection of this manual carefully before contacting us. Before reading further, please ...

English Manual - Page 5

... small parts. The number in parentheses below to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable As you assemble the exercise bike, use the drawings below each drawing is the quantity needed for assembly. Do not dispose of the packing materials until assembly is not in a cleared...

English Manual - Page 10

Make sure that all parts are properly tightened before you use the exercise bike. Avoid pinching 4 the wires 7 75 1 74 59 58 75 74 75 10. Tighten ... clockwise into place. Slide the Front Shield Cover (7) downward to the Wire Harness (58). Place a mat under the exercise bike to the desired position, and press the ends of the straps onto the tabs on the Left Pedal (not shown) ...

English Manual - Page 11

... of the adjust- Seat Seat Knob HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight... to the desired posi- Then, tighten the knob. HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your knees when the pedals are in the lowest position. ...

English Manual - Page 12

...favorite workout music or audio books while you through your workouts-the harder you achieve specific fitness goals. 12 For example, lose unwanted pounds with the touch of a button. The ...the resistance of the pedals while the voice of a personal trainer coaches you exercise, the console will display continuous exercise feedback. To use an iFit workout, see page 18. You can even ...

English Manual - Page 13

...this display will show the elapsed time. The console will show a profile of the Workouts or Fitness Games buttons (see the drawing on the console. If you have burned. The console offers ...: After you select will show the approximate number of the pedals by pressing the resistance increase and decrease buttons (see HOW TO CHANGE THE CONSOLE SETTINGS on page 12) repeatedly....

English Manual - Page 14

...if desired. If the display does not show which unit of the console by pressing the Volume increase and decrease buttons. For optimal performance, clean the metal contacts using a soft cloth; To ... unit of measurement, see step 3 of plastic on the metal con- If there are finished exercising, the console will show pedaling speed and distance in the display to 30 seconds. When you ...

English Manual - Page 15

...series of tones will sound and the next segment of the desired workout appears in the display, increase your progress with the display. See step 6 on page 13. 5. The workout time and a... speed may be slower than the target speed. HOW TO USE A PRESET WORKOUT 1. As you exercise, you can manually override the setting by pressing the resistance buttons. When no arrows appear, maintain ...

English Manual - Page 16

... orient the blocks. Follow your current score and the game level that they form a complete row of three letters or digits. While you extra time to reset the scores. When you are finished exercising, the console will fall , giving you exercise and play , the blocks will turn on either controller. In addition to...

English Manual - Page 17

... time. While you will reverse direction and move . In addition to the console buttons, you exercise and play the Calorie Destroyer game, the upper left corner of the arena, they will use ...To resume the game, press the Display button repeatedly until all four laser blasters are finished exercising, the console will then show the level of three letters or digits. Follow your score...

English Manual - Page 18

... on . tacts are face down and are available separately. A moment after you are finished exercising. HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are facing ... . iFit cards are finished exercising, remove the iFit card. Adjust the volume level using the volume control on your MP3 player or CD player or press the Volume increase and decrease buttons on your ...

English Manual - Page 19

... speed and distance in the display. 2. To change the backlight option, press the resistance increase and decrease buttons to choose ON or OFF. 5. Press the Display button to the next...keeps the backlight on or turned off . Select a unit of measurement, press the resistance increase and decrease buttons to the currently selected option. Enter the display settings mode. The OFF...

English Manual - Page 20

... or more of the FCC Rules. These limits are designed to part 15 of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet on , the user is encouraged to try to correct the...

English Manual - Page 21

.... 20 11 17 CONSOLE TROUBLESHOOTING If the console display becomes dim, replace all parts of the exercise bike regularly. Loosen, but do not remove, the two M4 x 12.7mm Flange Screws (63... Next, rotate the Left Crank Arm (20) until the console displays correct feedback. To clean the exercise bike, use the handgrip pulse sensor, see the instructions below). Then, retighten the M4 x 12.7mm ...

English Manual - Page 23

... a guide to the nearest ten years). If your goal is near the highest number in your exercise program. Stretching increases the flexibility of your exercise until your heart rate is the key to plan your training zone. EXERCISE FREQUENCY To maintain or improve your heart rate as you may affect the accuracy of stretching...

English Manual - Page 24

.... 5. Bring your heel as close to relax as you and rest it against a wall. Repeat 3 times for 15 counts, then relax. SUGGESTED STRETCHES The correct form for balance, reach back and grasp one foot with the soles of your feet together and your knees outward. Bring the sole of the opposite...

English Manual - Page 28

...damage, abuse, misuse, improper or abnormal usage, or repairs not provided by ICON. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 307619 R1010A Printed in -home...service centers. This warranty gives you , be the customerʼs responsibility. ICON Health & Fitness, Inc. (ICON) warrants this warranty is under this product to products transported or purchased ...