Home » ProForm » Exercise and Fitness » ProForm 290 Csr Bike

ProForm 290 Csr Bike Support Question

Find answers below for this question about ProForm 290 Csr Bike.
Need a ProForm 290 Csr Bike manual? We have 3 online manuals for this item!

ProForm Overview Questions Manuals Reviews Videos Research

Question posted by Bull559 on July 12th, 2015

Pro-form 290 Csr Recumbent Bike-resistance Is Not Working

The resistance in my Pro-form bike just stopped working.Why? What can I do to correct this?

I Know the Answer!

I have the same question
Request More Information

Current Answers

Answer #1: Posted by TechSupport101 on July 12th, 2015 5:29 PM

This answer was accepted by the poster of the original question.

TechSupport101

Member since:
May 24th, 2013

Points: 12,171,305

1,090
points

See the "How to..." guide here for assistance with sorting out your bike's resistance issue.

www.satechhelp.co.za

Related ProForm 290 Csr Bike Manual Pages

English Manual - Page 2

TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) ...

English Manual - Page 3

... the floor or carpet. Inspect and properly tighten all precautions. 9. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Use the exercise bike only as an exercise aid in determining heart rate trends in this product. 1. Keep children under age 12 and pets away from moisture and dust...

English Manual - Page 4

...read this manual. The 290 CSR exercise bike provides an impressive selection ...exercise bike. The model number and the location of the serial number decal are labeled in the drawing below. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for increasing cardiovascular fitness...

English Manual - Page 5

... is not in the hardware kit, check to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable As you assemble the exercise bike, use the drawings below each drawing is completed. Place all parts of this manual. Note: If a part is the quantity needed for assembly. M8 Jam...

English Manual - Page 8

...: If the Screw is inserted into the plastic post on the Front Upright Cover into the Upright. Note: The drawing at the right shows the exercise bike from the front. While another person holds the Console (4) near the Upright (2), connect the wire harnesses on the Upright (2).

English Manual - Page 11

... the strap, simply pull the end of the Console (4). Place a mat beneath the exercise bike to room temperature before you may be operated with an "R." 11 Using an adjustable wrench... are properly tightened before inserting batteries. If you do not do this, you use the exercise bike. Make sure that all parts are recommended. Tighten the Left Pedal (not shown) counterclockwise into...

English Manual - Page 12

... properly installed in place. Next, turn one or both of the console. Pedal Strap Tab Seat Handle HOW TO MOVE AND LEVEL THE EXERCISE BIKE To move the exercise bike to room temperature before plugging in the power adapter. HOW TO ADJUST THE UPRIGHT The upright can be moved on the seat handle to...

English Manual - Page 13

...use your advantage! Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you exercise, the greater your wits and the interactive touch... you use a preset workout, see the front cover of the console, you achieve specific fitness goals. iFit cards are also available at select stores. If there is plugged in or ...

English Manual - Page 14

... the following workout information: Time-When the manual mode is selected, this display will show your progress with the display. Change the resistance of the Workouts buttons or the Fitness Games button (see the drawing on page 13) repeatedly until zeroes appear in the workout instead of the pedals by pressing the...

English Manual - Page 15

... the most accurate heart rate reading, hold the contacts for a few seconds each time the resistance level changes. never use the handgrip pulse sensor (see step 5 below). To change the ...reset. 5. Display Settings-The console offers a display settings mode that your hands are finished exercising, the console will turn off automatically. Change the volume level of the console by pressing ...

English Manual - Page 16

...by pressing the resistance buttons. See step 6 on page 15. 6. If a different resistance level and/or target speed is divided into 20 or 30 one target speed are finished exercising, the console ...or press any time, stop the workout at a speed that is too high or too low, you . One resistance level and one -minute segments. Note: The same resistance level and/or target ...

English Manual - Page 17

...If your final score and the level of play that they form a complete Complete Row row of the blocks-the faster ...or digit. To select the Fat Blocker game, press the Fitness Games button (see the drawing on either controller to the ... you turn off automatically. When you exercise and play , the blocks will light. As you are finished exercising, the console will move it reaches...

English Manual - Page 18

...and then press a button on either controller. 5. Between the drones and the laser blaster are finished exercising, the console will turn off automatically. However, each time a shield is to keep the laser ...Note: If your progress with the display. To select the Calorie Destroyer game, press the Fitness Games button (see the drawing on page 15. 18 Next, press the right button on...

English Manual - Page 19

...OVER and the game time will light. Follow your progress with 500 credits. To view additional exercise information, press the Display button repeatedly. 5. Repeat this way indefinitely or until the word BLACKJACK.... You can choose to start the game. To select the Blackjack game, press the Fitness Games button (see the drawing on page 13) repeatedly until you win or lose credits...

English Manual - Page 20

...the right side of credits won by each player. To view additional exercise information, press the Display button repeatedly. 5. HOW TO PLAY THE ... in the display. 3. After you pedal, tap the screen to form the best five-card poker hand from your cards and any combination... To select the Texas Hold ʼEm game, press the Fitness Games button (see the drawing on page 15. 20 The ...

English Manual - Page 21

...CD player. To use . 2. iFit workouts function in a secure place. 21 When you are finished exercising, remove the iFit card. Begin pedaling or press any button on the console to the slot will light ...so that the iFit card is fully plugged in. Remove the iFit card when you are finished exercising. Adjust the volume level using the volume control on your MP3 player or CD player; When the...

English Manual - Page 22

...the backlight on while the console is on or off . To change the option, press the resistance increase and decrease buttons to the currently selected unit of measurement if desired. Press the Display ...show pedaling speed and distance in the display. To change the backlight option, press the resistance increase and decrease buttons to turn the game sounds on or off if desired. Follow the...

English Manual - Page 23

... size of direct sunlight. To clean the exercise bike, use a damp cloth and a small amount of the exercise bike until the Drive Belt (47) is correctly adjusted, reattach the front shields and the ...batteries in the front shields-note which size of screw you are pedaling, even while the resistance is aligned with the Reed Switch. Then, gently pull the right front shield away from ...

English Manual - Page 24

...burn fat effectively, you to plan your physician. During the first few weeks of stretching and light exercise. A warm-up to five workouts each week, with 5 to 10 minutes of your muscles and ... can use stored fat calories for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your training zone. (During the first few minutes of...

English Manual - Page 28

... number and description of the replacement part(s) (see the front cover of purchase. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 293152 R0910A Printed in -home...limited in their scope and duration to products used for a minimal handling charge. ICON Health & Fitness, Inc. (ICON) warrants this manual. All repairs for five (5) years from the service center...