ProForm 975s Support Question
ProForm 975s Support Question
Find answers below for this question about ProForm 975s.Need a ProForm 975s manual? We have 1 online manual for this item!
Question posted by hodahas on May 2nd, 2013
Comments On Recumbent Bike Model: Proform 975s
Please any comments on Recumbent Bike Model: Proform 975s
Current Answers
Related ProForm 975s Manual Pages
English Manual - Page 1
Serial Number Decal
¨
USERÕS MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more!
Model No. 831.288283 Serial No.
English Manual - Page 2
... all instructions in this or any exercise program, consult your back straight when using the 975s. Use the 975s only as described in this product.
2 Keep the 975s away from moving parts and contact points. Always wear athletic shoes when using the PROFORM¨ 975s.
1. Always keep your physician. The 975s is not legible, please call our...
English Manual - Page 3
... on a decal attached to the level thatÕs perfect for you. BEFORE YOU BEGIN
Thank you for the location of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. If you , please note the product model number and serial number before you use the PROFORM 975s. The model number is 831.288283.
English Manual - Page 4
... number refers to the quantity used in the parts bag, check to see if it has been pre-assembled. ASSEMBLY
Place all parts of the PROFORM¨ 975s in parenthesis below to identify the small parts used in assembly.
If a part is completed.
English Manual - Page 7
.... The Console (8) requires either two or three ÒAAÓ batteries (not included); Note: If the battery clip holds three batteries, you use the PROFORM ¨ 975s. alkaline batteries are touching the springs.
Attach the other Seat Handle (17) to the Seat Bracket (69) with two M6 x 38mm Button Head Bolts (18...
English Manual - Page 8
... be adjusted
with the adjustment tab. Slide the Seat Frame forward or backward to decrease the resis-
to the desired position.
HOW TO USE THE PROFORM¨ 975S
HOW TO ADJUST THE POSITION OF THE SEAT FRAME
The Seat Frame (3) can
8
be adjusted to the position that is the most comfortable for...
English Manual - Page 9
..., and each column represents 1/10 of programs are identical. Note: If you stop exercising for you have exercised. DIAGRAM OF THE CONSOLE
Note: If there is a thin sheet of clear plastic ...modes that the pace is a goal pace.
The modes are two bars, indicating that provide continuous exercise feedback. Your actual pace may be slower than the target pace, especially during that 1/10 of...
English Manual - Page 10
.../30 RPM program, the 12 MPH/60 RPM program, and the 18 MPH/ 90 RPM program. The PROFORM¨ 975s also features an innovative handgrip pulse sensor. The pulse display allows you .
4 Follow your exercise program. If the pedals are not moved and the console buttons are not pressed for two seconds. To...
English Manual - Page 11
...165; Do not hold the metal contacts too tightly; Let go of each pulse grip. Stop exercising, rest both feet on the floor, and place your hands on the inner contacts and your fingers... the power is not used correct- The contacts can measure your heart rate before you begin exercising, during your workout, and again when you hold the contacts for about 15 seconds.
then ...
English Manual - Page 12
...properly, the batteries should be replaced. Loosen the crank nut on the left arm of the PROFORM¨ 975s regularly. Lightly tap the screwdriver with a soft, damp cloth.
Refer to turn the slotted... screwdriver
Crank Nut
Slotted Bearing Nut
29
in use, it will go. HOW TO STORE THE PROFORM¨ 975S
When the PRO- To prevent damage to assembly step 12 on the right side
of the slots...
English Manual - Page 13
... flexibility is too low, increase the intensity of your training zone as your training zone.
Find the best time of stretching.
Regular participation in a wellrounded exercise program results in a stronger and more efficient heart, improved respiratory function, increased stamina and endurance, better weight management and body fat control, increased ability to...
English Manual - Page 14
See the back cover of this manual for information about ordering replacement parts.
14 Description
Key No. PART LISTÑModel No. 831.288283
R0899A
Key No. Description
1
1
2
1
3
1
4
1
5
2
6
1
7
1
8
1
9
1
10
1
11
4
12
4
13
1
14
4
15
1
16
1
17
2
18
4
19
2
20
1
21
6
22
21
23
2
24
8
25
3
26
3
...
English Manual - Page 16
... parts, please be replaced, call the following information:
¥ The MODEL NUMBER of the product (831.288283).
¥ The NAME of the product (PROFORM¨ 975s).
¥ The KEY NUMBER and DESCRIPTION of the decal.
See the front cover of this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and...
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