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Popular ProForm 975s Manual Pages
English Manual - Page 1
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Model No. 831.288283 Serial No. Serial Number Decal
¨
USERÕS MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment.
English Manual - Page 2
... when using . Apply the decal in this or any worn parts immediately.
5. Keep hands and feet away from moisture and dust. Keep children under the 975s to ensure that could become caught on the 975s. Do not arch your physician. Read owner's manual and follow instructions. Replace any exercise program, consult your back.
9. Do not use only. If...
English Manual - Page 3
... Frame BACK
3 The model number is 831.288283. Console Handlebar with the parts that are labeled. For your exercise to the 975s (see the front cover of this manual carefully before calling. until 7 p.m.
Central Time (excluding holidays). The serial number can tailor your benefit, read this manual for selecting the innovative PROFORM¨ 975s. BEFORE YOU BEGIN
Thank...
English Manual - Page 4
...)Ð4
4 Assembly requires the included tools and your own adjustable wrench
driver
. Note: Some small parts may have been pre-attached for shipping. The second number refers to the...parts used in assembly.
Do not dispose of the packing materials until assembly is not in a cleared area and remove the packing materials. ASSEMBLY
Place all parts of the PROFORM¨ 975s in the parts...
English Manual - Page 7
... 17 10
17 69 18 15
69
11.
Make sure that all parts are properly tightened before you must insert three batteries.
12
Battery Clip
24
8 Batteries
13. Note: If the battery clip holds three batteries, you use the PROFORM ¨ 975s. Open the battery cover (not shown) on the
11
Left Pedal...
English Manual - Page 8
HOW TO USE THE PROFORM¨ 975S
HOW TO ADJUST THE POSITION OF THE SEAT FRAME
The Seat Frame (3) can
8
be adjusted to the position that is the most comfortable for you. ...
English Manual - Page 9
...MPH/30 RPM program. Both sets of the console, remove it. HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program, an
Actual
Target
indicator...manual mode and three pacer programs. The pacer programs are described below.
¥ SpeedÑThis mode shows your pace, in RPM. Be sure to keep both indica- DESCRIPTION OF THE MONITOR MODES
The five monitor modes provide continuous exercise...
English Manual - Page 10
... indicators on .
2 Select one of the pacer programs, repeatedly press the program button. The PROFORM¨ 975s also features an innovative handgrip pulse sensor. The pulse display allows you to 999. Note: If batteries were just installed, the power will already be in the following order: the manual mode, the 6 MPH/30 RPM program, the...
English Manual - Page 11
Metal Contacts
To use alcohol, abrasives, or chemicals.
11 HAND PULSE SENSOR TROUBLE-SHOOTING
¥ Avoid moving your hands on the metal contacts.
then place ... too tightly; HOW TO USE THE PULSE SENSOR
The convenient pulse sensor allows you hold the metal contacts; Stop exercising, rest both feet on the floor, and place your pulse.
If the pulse sensor is turned on the contacts...
English Manual - Page 12
...PRO-
Loosen the
Lock Knob (68)
3
on the right side
of the slots in order to prevent excessive wear. Tighten the Lock Knob.
The 975s can
1 68
be replaced. CRANK ADJUSTMENT
If the arms of the PROFORM¨ 975s regularly. FORM¨ 975s...longer loose.
FORM¨ 975s indoors, away from moisture and dust.
12 MAINTENANCE AND STORAGE
Inspect and tighten all parts of the ...
English Manual - Page 13
... your heart rate drops quickly when you exercise. This is known as your everyday life.
13 EXERCISE INTENSITY
To maximize the benefits of exercising, it is to make exercise a regular and enjoyable part of 35 or individuals with preexisting health problems.
WHY EXERCISE?
Remember, the key to success is important to exercise with stress, and greater self-esteem...
English Manual - Page 14
... M10 x 58mm Carriage Bolt Front Stabilizer UserÕs Manual 4mm Allen Wrench 5.5mm Allen Wrench
Note: Ò#Ó indicates a non-illustrated part. PART LISTÑModel No. 831.288283
R0899A
Key No. Qty. Specifications are subject to change without notice. Description
Key No.
See the back cover of this manual for information about ordering replacement parts.
14
Qty.
English Manual - Page 16
... listed at the left.
See the front cover of this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of the decal.
When requesting help assembling or
operating the PROFORM¨ 975s ¥ a part is used commercially or for immediate purchase or special order when you...
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