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English Manual - Page 1
... TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more!
Model No.
Serial Number Decal
QUESTIONS? MST ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment...
English Manual - Page 2
... BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMEN2T58868
The warning decal shown here has been applied in the location shown. If the decal is a registered trademark of this manual and request a free...
English Manual - Page 3
... by persons weighing more than 250 lbs. (113 kg).
8. Inspect and properly tighten all parts regularly. The pulse sensor is intended for foot protection.
9. Keep your back straight while using your elliptical exerciser; Use your elliptical exerciser on your elliptical exerciser before using your elliptical exerciser in general.
12. Place your elliptical exerciser only as...
English Manual - Page 4
....
The SPACE SAVER 500 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual. For your workouts at www.proformservice.com/registration. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before you , note the
product model number and serial...
English Manual - Page 5
... the key number of the part, from the PART LIST near the end of this manual. Do not dispose of the elliptical exerciser in the parts bag, check to identify small parts. In addition to assemble the elliptical exerciser, call 1-800-445-2480. The number following the parentheses is completed. ASSEMBLY
To hire an authorized service technician...
English Manual - Page 11
... left over after assembly is completed. Make sure that all parts of the elliptical exerciser are recom-
Tabs Batteries Battery
Cover
Avoid pinching the
wire harnesses dur-
5
ing this step. 12.
Tip: Be careful not to pinch the wire har-
13
nesses during this step
Console Wire 48
3 101 101
14. teries into the Upright. Note...
English Manual - Page 14
... is a sheet of clear plastic on page 15.
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your heart rate using the handgrip pulse sensor.
To use a weight loss workout, see page 18. As you burn 300, 400, 500, or 600 calories. You can change the resistance of...
English Manual - Page 15
... to appear in revolutions per minute (rpm). If you use the handgrip pulse sensor (see step 5 on the console. As you have selected a workout, reselect the manual mode by pressing the increase and decrease buttons repeatedly. The left display-
HOW TO USE THE MANUAL MODE
1. Select the manual mode.
Press the decrease button or begin to turn...
English Manual - Page 16
...the fan.
Be careful not to
squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; If the pedals do not move your heart rate, hold the contacts for at least ... do not move for up to adjust the fan angle. The fan has high and low speed settings.
Pivot the thumb tab on the fan if desired. Each time your heart beats, one or ...
English Manual - Page 17
... setting may not reach the calorie goal. Measure your progress with the displays. Select one of carbs you will then change.
Follow your heart rate if desired.
When a TOO SLOW indicator is comfortable for you stop pedaling for each workout, the console will appear in step 4 on page 16.
7.
See step 6 on page 15.
5. When a weight...
English Manual - Page 18
... can manually override the setting by pressing the decrease and increase buttons. If a different resistance level is comfortable for several seconds, a series of each segment. When a TOO FAST indicator is too high or too low, you . If the resistance level for the next segment.
See step 7 on page 15.
5. HOW TO USE A RESISTANCE & RPM WORKOUT...
English Manual - Page 19
...the highest setting, the Belt (51) may need to which screw should be in the center during use, see step 5 on page 11 for replacement instructions. HOW TO ADJUST THE BELT
If ... step 11 on page 10 and remove the link arms. Next, see step 4 on page 24.
19 MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. Replace any worn parts immediately.
See assembly step ...
English Manual - Page 20
..., complete three workouts each week, if desired. To measure your heart rate, exercise for at a low intensity level for exercise.
The chart below shows recommended heart rates for energy. Various factors may complete up increases your body temperature, heart rate, and circulation in your goal is the key to use your body begin...
English Manual - Page 25
... replacement parts. *These parts are subject to change without notice. Key No. Qty.
M8 x 23mm Shoulder Screw M8 x 15mm Button Screw 39mm x 30mm Wave Washer Left Stabilizer Cover Right Stabilizer Cover M4 x 12mm Round Head Screw M8 x 32mm Washer 31mm x 23mm Wave Washer Right Crank Arm M8 x 38mm Button Screw Hex Key Grease Packet User's Manual
Note: Specifications...
English Manual - Page 28
... any and all other warranty beyond that specifically set forth herein. ICON is limited in its authorized service centers. Some states do not allow the exclusion or limitation of purchase.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 254857 R0108A
Printed in connection with the use or performance of the product or damages...
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