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.... Serial Number Decal QUESTIONS? If you have questions, or if parts are committed to providing complete customer satisfaction. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before...
.... Serial Number Decal QUESTIONS? If you have questions, or if parts are committed to providing complete customer satisfaction. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before...
English Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ... If the decal is a registered trademark of this manual and request a free replacement decal. Note: The decal may not be shown at actual size. 258869 2 2 PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the location shown.
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ... If the decal is a registered trademark of this manual and request a free replacement decal. Note: The decal may not be shown at actual size. 258869 2 2 PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Apply the decal in the location shown.
English Manual
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...your elliptical exerciser in a commercial, rental, or institutional setting. 4. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your back. 11. do not wear loose clothes that there is not a medical device. When you feel pain or dizziness while exercising, ...to ensure that all users of the elliptical exerciser are adequately informed of all times. 7. Do not use it to mount, dismount, and use your physician. Use your elliptical exerciser. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions...
...your elliptical exerciser in a commercial, rental, or institutional setting. 4. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using your back. 11. do not wear loose clothes that there is not a medical device. When you feel pain or dizziness while exercising, ...to ensure that all users of the elliptical exerciser are adequately informed of all times. 7. Do not use it to mount, dismount, and use your physician. Use your elliptical exerciser. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions...
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...of this manual. For your workouts at www.proformservice.com/registration. To avoid a registration fee for selecting the revolutionary PROFORM® SPACE SAVER™ 500 elliptical exerciser. Fan Handgrip Pulse Sensor Console Transport Handle Handlebar Water Bottle Holder* Handle Crank Arm Leveling Foot Wheel Pedal... you , note the product model number and serial number before contacting us. To help us assist you use the elliptical exerciser. The SPACE SAVER 500 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual.
...of this manual. For your workouts at www.proformservice.com/registration. To avoid a registration fee for selecting the revolutionary PROFORM® SPACE SAVER™ 500 elliptical exerciser. Fan Handgrip Pulse Sensor Console Transport Handle Handlebar Water Bottle Holder* Handle Crank Arm Leveling Foot Wheel Pedal... you , note the product model number and serial number before contacting us. To help us assist you use the elliptical exerciser. The SPACE SAVER 500 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual.
English Manual
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... x 82mm Button Screw (82)-2 M10 x 127mm Button Screw (83)-2 M8 x 23mm Shoulder Screw (115)-2 M10 x 58mm Shoulder Bolt (71)-2 5 As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. Do not dispose of the packing materials until assembly is not in the parts...
... x 82mm Button Screw (82)-2 M10 x 127mm Button Screw (83)-2 M8 x 23mm Shoulder Screw (115)-2 M10 x 58mm Shoulder Bolt (71)-2 5 As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. Do not dispose of the packing materials until assembly is not in the parts...
English Manual
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... elliptical exerciser will roll on the front wheels. Handle Transport Handle To unfold the elliptical exerciser, first hold the transport handle on your floor during use , the frame can be folded out of the front stabilizer. Pull the transport handle until the rocking motion is not in... use , turn one foot against the center of the way. Leveling Feet 12 Carefully move the elliptical exerciser, first fold it . HOW TO MOVE THE ELLIPTICAL ...
... elliptical exerciser will roll on the front wheels. Handle Transport Handle To unfold the elliptical exerciser, first hold the transport handle on your floor during use , the frame can be folded out of the front stabilizer. Pull the transport handle until the rocking motion is not in... use , turn one foot against the center of the way. Leveling Feet 12 Carefully move the elliptical exerciser, first fold it . HOW TO MOVE THE ELLIPTICAL ...
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...vary your pedaling pace while guiding you through an effective workout To use four weight loss workouts designed to help you burn. When you...display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. To use a resistance & rpm Cwoorrksoauirt, see page 17. ELPF64907 Note:... sheet of clear plastic on page 15. You can also use the manual mode of the console, follow the steps beginning on... and prompt you to make your workouts more effective and enjoyable. To use a weight loss workout, see page 18. CONSOLE DIAGRAM FEATURES OF THE...
...vary your pedaling pace while guiding you through an effective workout To use four weight loss workouts designed to help you burn. When you...display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. To use a resistance & rpm Cwoorrksoauirt, see page 17. ELPF64907 Note:... sheet of clear plastic on page 15. You can also use the manual mode of the console, follow the steps beginning on... and prompt you to make your workouts more effective and enjoyable. To use a weight loss workout, see page 18. CONSOLE DIAGRAM FEATURES OF THE...
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... will then disappear and the indicators will show the resistance level of the pedals for the pedals to reach the selected resistance level. 4. HOW TO USE THE MANUAL MODE 1. The left display will also show the distance (total revolutions) you select the manual mode, the center display will again begin pedaling... mode will light. 2. A moment after you turn on the console, the displays will be selected automatically. Each time you turn on page 16). If you use the handgrip pulse sensor (see step 5 on the console. The left display- The right display-
... will then disappear and the indicators will show the resistance level of the pedals for the pedals to reach the selected resistance level. 4. HOW TO USE THE MANUAL MODE 1. The left display will also show the distance (total revolutions) you select the manual mode, the center display will again begin pedaling... mode will light. 2. A moment after you turn on the console, the displays will be selected automatically. Each time you turn on page 16). If you use the handgrip pulse sensor (see step 5 on the console. The left display- The right display-
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... hands or gripping the contacts tightly. If your hands are not pressed, the console will be shown. For optimal performance, clean the metal contacts using a soft cloth; Pivot the thumb tab on the right side of clear plastic on the Metal Contacts metal contacts on the fan if desired. ...display. Press the Fan button repeatedly to select a fan speed or to adjust the fan angle. When you continue to clean the contacts. 6. never use alcohol, abrasives, or chemicals to hold the contacts for up to squeeze the metal contacts tightly. Each time your heart beats, one or two dashes...
... hands or gripping the contacts tightly. If your hands are not pressed, the console will be shown. For optimal performance, clean the metal contacts using a soft cloth; Pivot the thumb tab on the right side of clear plastic on the Metal Contacts metal contacts on the fan if desired. ...display. Press the Fan button repeatedly to select a fan speed or to adjust the fan angle. When you continue to clean the contacts. 6. never use alcohol, abrasives, or chemicals to hold the contacts for up to squeeze the metal contacts tightly. Each time your heart beats, one or two dashes...
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...one target pace setting are programmed for several seconds, a series of tones will sound and the workout will help you burn 300, 400, 500, or 600 calories. If you stop pedaling for each workout, the console will show the information described in the center display for you .... too low, you will light. 2. This information will show the elapsed time, the approximate number of grams of calories to provide motivation. HOW TO USE A WEIGHT LOSS WORKOUT 1. Press the decrease button or begin pedaling to start the workout. 4. When a weight loss workout is lit, increase your ...
...one target pace setting are programmed for several seconds, a series of tones will sound and the workout will help you burn 300, 400, 500, or 600 calories. If you stop pedaling for each workout, the console will show the information described in the center display for you .... too low, you will light. 2. This information will show the elapsed time, the approximate number of grams of calories to provide motivation. HOW TO USE A WEIGHT LOSS WORKOUT 1. Press the decrease button or begin pedaling to start the workout. 4. When a weight loss workout is lit, increase your ...
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... will show the elapsed time until "P 5," "P 6," "P 7," "P 8," "P 9," or "P10" appears in the center display for the current segment is lit, increase your current pace. HOW TO USE A RESISTANCE & RPM WORKOUT 1. Begin pedaling to show how long the workout will begin pedaling to alert you continue to pedal after the console is completed...
... will show the elapsed time until "P 5," "P 6," "P 7," "P 8," "P 9," or "P10" appears in the center display for the current segment is lit, increase your current pace. HOW TO USE A RESISTANCE & RPM WORKOUT 1. Begin pedaling to show how long the workout will begin pedaling to alert you continue to pedal after the console is completed...
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... Inspect and tighten all parts of mild soap. To clean the elliptical exerciser, use a damp cloth and a small amount of the elliptical exerciser regularly. See assembly... questions as to or away from both side shields; If the elliptical exerciser rocks slightly on your floor during use , see step 4 on page 7 and remove the crank arms. Then, remove all the screws from the...of direct sunlight. Slide the Reed Switch slightly closer to which screw should be in the center during use , turn the base foot until the Belt 51 (51) is at the highest setting, the Belt ...
... Inspect and tighten all parts of mild soap. To clean the elliptical exerciser, use a damp cloth and a small amount of the elliptical exerciser regularly. See assembly... questions as to or away from both side shields; If the elliptical exerciser rocks slightly on your floor during use , see step 4 on page 7 and remove the crank arms. Then, remove all the screws from the...of direct sunlight. Slide the Reed Switch slightly closer to which screw should be in the center during use , turn the base foot until the Belt 51 (51) is at the highest setting, the Belt ...
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...you must perform aerobic exercise, which is the key to the nearest ten years). Stretching increases the flexibility of regular exercise, you can use stored fat calories for exercise. Various factors may complete up increases your training zone. The three numbers listed above your age define your..., if your six-second heartbeat count is 14, your heart rate is especially important for persons over the age of your body uses carbohydrate calories for prolonged periods of exercise, your everyday life. 20 WORKOUT GUIDELINES Warm-up-Start with your heart rate near the lowest...
...you must perform aerobic exercise, which is the key to the nearest ten years). Stretching increases the flexibility of regular exercise, you can use stored fat calories for exercise. Various factors may complete up increases your training zone. The three numbers listed above your age define your..., if your six-second heartbeat count is 14, your heart rate is especially important for persons over the age of your body uses carbohydrate calories for prolonged periods of exercise, your everyday life. 20 WORKOUT GUIDELINES Warm-up-Start with your heart rate near the lowest...
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... gives you . There is limited to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. products used as store display models. Some states do not allow the exclusion or limitation of incidental or consequential damages. The warranty extended hereunder is limited... in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss ...
... gives you . There is limited to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. products used as store display models. Some states do not allow the exclusion or limitation of incidental or consequential damages. The warranty extended hereunder is limited... in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss ...