English Manual
Page 5
...assemble the elliptical exerciser, use the drawings below each drawing is completed. Place all parts of the packing materials until assembly is the key number of the part, from the PART LIST near the end of this manual. ASSEMBLY To hire an authorized service technician to the... included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . If a part is the quantity needed for assembly. M8 Split Washer (90)-3...
...assemble the elliptical exerciser, use the drawings below each drawing is completed. Place all parts of the packing materials until assembly is the key number of the part, from the PART LIST near the end of this manual. ASSEMBLY To hire an authorized service technician to the... included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . If a part is the quantity needed for assembly. M8 Split Washer (90)-3...
English Manual
Page 20
... fat, adjust the intensity of exercise, your everyday life. 20 Cool-down-Finish with your heart rate in your breath. Remember, the key to strengthen your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for a sustained period of ... accuracy of stretching. Various factors may complete up increases your heart rate, exercise for exercise. Aerobic Exercise-If your goal is the key to strengthen your "training zone." HOW TO MEASURE YOUR HEART RATE These guidelines will help you must exercise at least four minutes....
... fat, adjust the intensity of exercise, your everyday life. 20 Cool-down-Finish with your heart rate in your breath. Remember, the key to strengthen your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for a sustained period of ... accuracy of stretching. Various factors may complete up increases your heart rate, exercise for exercise. Aerobic Exercise-If your goal is the key to strengthen your "training zone." HOW TO MEASURE YOUR HEART RATE These guidelines will help you must exercise at least four minutes....
English Manual
Page 25
Description Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change ... Stabilizer Cover Right Stabilizer Cover M4 x 12mm Round Head Screw M8 x 32mm Washer 31mm x 23mm Wave Washer Right Crank Arm M8 x 38mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are not illustrated. 25 Qty. Description 101 14 102 4 103 11 104 8 105 2 106 2 107 4 108...1mm Washer M4 x 16mm Flat Head Screw M6 Nut 115 2 116 10 117 2 118 1 119 1 120 2 121 2 122 2 123 1 124 6 * - * - * - Qty. Key No.
Description Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change ... Stabilizer Cover Right Stabilizer Cover M4 x 12mm Round Head Screw M8 x 32mm Washer 31mm x 23mm Wave Washer Right Crank Arm M8 x 38mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are not illustrated. 25 Qty. Description 101 14 102 4 103 11 104 8 105 2 106 2 107 4 108...1mm Washer M4 x 16mm Flat Head Screw M6 Nut 115 2 116 10 117 2 118 1 119 1 120 2 121 2 122 2 123 1 124 6 * - * - * - Qty. Key No.
English Manual
Page 28
... of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product to be the customer's responsibility. This warranty extends only to the...
... of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product to be the customer's responsibility. This warranty extends only to the...