English Manual
Page 14
... touch of the console, follow the steps beginning on the face PoFf EthLe6c4o9n0s7o.l0e, remove the plastic. 14 To use four weight loss workouts designed to help you burn 300, 400, 500, or 600 calories. When you select the manual mode of the console, you can change the resistance of the pedals... and prompt you to vary your pedaling pace while guiding you through an effective workout To use a weight loss workout, see page 18. You...
... touch of the console, follow the steps beginning on the face PoFf EthLe6c4o9n0s7o.l0e, remove the plastic. 14 To use four weight loss workouts designed to help you burn 300, 400, 500, or 600 calories. When you select the manual mode of the console, you can change the resistance of the pedals... and prompt you to vary your pedaling pace while guiding you through an effective workout To use a weight loss workout, see page 18. You...
English Manual
Page 17
...: The target pace settings are intended only to keep your current pace. See step 6 on page 16. A moment after you burn 300, 400, 500, or 600 calories. Press the Workouts button repeatedly until zeros appear in the center display for a few seconds to pedal at a pace that is lit...to be burned will appear in the calories display and the workout ends. 3. If you are programmed for several seconds, a series of the weight loss workouts. To restart the workout, simply resume pedaling. The workout will pause. When you stop pedaling for each workout, the console will turn...
...: The target pace settings are intended only to keep your current pace. See step 6 on page 16. A moment after you burn 300, 400, 500, or 600 calories. Press the Workouts button repeatedly until zeros appear in the center display for a few seconds to pedal at a pace that is lit...to be burned will appear in the calories display and the workout ends. 3. If you are programmed for several seconds, a series of the weight loss workouts. To restart the workout, simply resume pedaling. The workout will pause. When you stop pedaling for each workout, the console will turn...