English Manual
Page 1
... THE STORE. Keep this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-4 p.m. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! PFEL64907.0 Serial No. Serial Number Decal QUESTIONS? For assistance, contact our Customer Service Department...
... THE STORE. Keep this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-4 p.m. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! PFEL64907.0 Serial No. Serial Number Decal QUESTIONS? For assistance, contact our Customer Service Department...
English Manual
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... decal shown here has been applied in the location shown. If the decal is a registered trademark of this manual and request a free replacement decal. Note: The decal may not be shown at actual size. 258869 2 2 PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2
... decal shown here has been applied in the location shown. If the decal is a registered trademark of this manual and request a free replacement decal. Note: The decal may not be shown at actual size. 258869 2 2 PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2
English Manual
Page 3
... mat beneath it . 5. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser; Do not use it to a stop immediately and cool down. ... the handlebars when mounting, dismounting, or using your elliptical exerciser at all users of the elliptical exerciser are adequately informed of this manual. 3 Your elliptical exerciser is not a medical device. Your elliptical exerciser should not be used by or through the use only....
... mat beneath it . 5. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser; Do not use it to a stop immediately and cool down. ... the handlebars when mounting, dismounting, or using your elliptical exerciser at all users of the elliptical exerciser are adequately informed of this manual. 3 Your elliptical exerciser is not a medical device. Your elliptical exerciser should not be used by or through the use only....
English Manual
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... BEGIN Thank you use the elliptical exerciser. To avoid a registration fee for selecting the revolutionary PROFORM® SPACE SAVER™ 500 elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you have questions after reading this...
... BEGIN Thank you use the elliptical exerciser. To avoid a registration fee for selecting the revolutionary PROFORM® SPACE SAVER™ 500 elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you have questions after reading this...
English Manual
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... may have been preassembled. The number following the parentheses is not in the parts bag, check to identify small parts. Do not dispose of this manual.
... may have been preassembled. The number following the parentheses is not in the parts bag, check to identify small parts. Do not dispose of this manual.
English Manual
Page 14
...effective and enjoyable. ELPF64907 Note: If there is a sheet of clear plastic on page 15. When you select the manual mode of the console, you burn 300, 400, 500, or 600 calories. The console also offers six resistance & rpm workouts that automatically change the resistance of the pedals with... and prompt you to vary your pace while counting the calories you exercise, the console will display continuous exercise feedback. To use the manual mode of the console, follow the steps beginning on the face PoFf EthLe6c4o9n0s7o.l0e, remove the plastic. 14 CONSOLE DIAGRAM FEATURES OF THE...
...effective and enjoyable. ELPF64907 Note: If there is a sheet of clear plastic on page 15. When you select the manual mode of the console, you burn 300, 400, 500, or 600 calories. The console also offers six resistance & rpm workouts that automatically change the resistance of the pedals with... and prompt you to vary your pace while counting the calories you exercise, the console will display continuous exercise feedback. To use the manual mode of the console, follow the steps beginning on the face PoFf EthLe6c4o9n0s7o.l0e, remove the plastic. 14 CONSOLE DIAGRAM FEATURES OF THE...
English Manual
Page 15
...the pedals as desired. Press the decrease button or begin to reach the selected resistance level. 4. Track 3. Note: After you select the manual mode, the center display will also show a track that represents 640 revolutions. The left display will show your heart rate when you have ...pedaled and your progress with the displays. This display will appear in revolutions per minute (rpm). Select the manual mode. Begin pedaling and change the resistance of the elapsed time. This information will appear in the center display. As you exercise, indicators...
...the pedals as desired. Press the decrease button or begin to reach the selected resistance level. 4. Track 3. Note: After you select the manual mode, the center display will also show a track that represents 640 revolutions. The left display will show your heart rate when you have ...pedaled and your progress with the displays. This display will appear in revolutions per minute (rpm). Select the manual mode. Begin pedaling and change the resistance of the elapsed time. This information will appear in the center display. As you exercise, indicators...
English Manual
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.... As you exercise, you are programmed for consecutive segments. See step 7 on page 16. A moment after you burn 300, 400, 500, or 600 calories. However, when the current segment ends, the pedals will help you turn off automatically. The workout will show the information...1," "P 2," "P 3," or "P 4" appears in the calories display and the workout ends. 3. This information will appear in the display. Note: If you manually override the resistance settings of a weight loss workout, you have burned, and the number of the workout, the resistance level will appear in step 4 on...
.... As you exercise, you are programmed for consecutive segments. See step 7 on page 16. A moment after you burn 300, 400, 500, or 600 calories. However, when the current segment ends, the pedals will help you turn off automatically. The workout will show the information...1," "P 2," "P 3," or "P 4" appears in the calories display and the workout ends. 3. This information will appear in the display. Note: If you manually override the resistance settings of a weight loss workout, you have burned, and the number of the workout, the resistance level will appear in step 4 on...
English Manual
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...pace near the target pace setting for each segment of the workout, a series of tones will flash in the right display. When you can manually override the setting by pressing the decrease and increase buttons. Begin pedaling to alert you . One resistance level and one of the resistance & rpm...comfortable for consecutive segments. Note: The same resistance level and/or target pace setting may be prompted to show your pace. If you select the manual mode or a new workout. Note: If you continue to pedal at a pace that is divided into 30 or 45 one-minute segments. ...
...pace near the target pace setting for each segment of the workout, a series of tones will flash in the right display. When you can manually override the setting by pressing the decrease and increase buttons. Begin pedaling to alert you . One resistance level and one of the resistance & rpm...comfortable for consecutive segments. Note: The same resistance level and/or target pace setting may be prompted to show your pace. If you select the manual mode or a new workout. Note: If you continue to pedal at a pace that is divided into 30 or 45 one-minute segments. ...
English Manual
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... M4 x 16mm Flat Head Screw M6 Nut 115 2 116 10 117 2 118 1 119 1 120 2 121 2 122 2 123 1 124 6 * - * - * - Qty. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Key No. Description Key No. M8 x 23mm Shoulder Screw M8 x 15mm... Cover M4 x 12mm Round Head Screw M8 x 32mm Washer 31mm x 23mm Wave Washer Right Crank Arm M8 x 38mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are not illustrated. 25
... M4 x 16mm Flat Head Screw M6 Nut 115 2 116 10 117 2 118 1 119 1 120 2 121 2 122 2 123 1 124 6 * - * - * - Qty. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Key No. Description Key No. M8 x 23mm Shoulder Screw M8 x 15mm... Cover M4 x 12mm Round Head Screw M8 x 32mm Washer 31mm x 23mm Wave Washer Right Crank Arm M8 x 38mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are not illustrated. 25
English Manual
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual. There is a ten (10) year warranty on the frame. ICON's obligation under normal use , costs of removal or ...help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of its scope and ...
ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual. There is a ten (10) year warranty on the frame. ICON's obligation under normal use , costs of removal or ...help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of its scope and ...