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help me find manual for preform cross trainer elliptical Model # 8312853711597
help me find manual for preform cross trainer elliptical Model # 8312853711597
(Posted by lsingh 7 years ago)
ProForm 650 Elliptical Videos
ProForm Cardio CrossTrainer 650 Elliptical
Duration: 27:33
Total Views: 120,138
Duration: 27:33
Total Views: 120,138
Popular ProForm 650 Elliptical Manual Pages
Uk Manual - Page 1
... 8JG UK
email: [email protected]
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Keep this equipment. If you have questions, or if there are committed to providing complete customer satisfaction. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
Uk Manual - Page 3
... exercise aid in determining heart rate trends in this
manual and order a free replacement decal. If the decal is especially important for foot protection while exercising.
9. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. Always wear athletic shoes for persons over the age of all instructions before using the elliptical exerciser.
Uk Manual - Page 4
... is PFEVEL5985.0. For your fitness goals in the convenience of this manual).
Before reading further, please familiarise yourself with the parts that moves your knees and ankles.
The model number is included
4 BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM® 650 elliptical exerciser. The PROFORM 650 is an incredibly smooth exerciser that are labelled in a natural...
Uk Manual - Page 11
...CDs and videocassettes are available sepa- To use the manual mode of the pedals and prompt you through an... trainer in hand- iFIT.com CD and video programs automatically
selected, the resistance of the pedals can connect the elliptical ...model. provides added motivation. As you pedal, the consoEleLPE5v9a8ry5your pace as it guides you to keep your heart rate
near the target heart rate settings...
Uk Manual - Page 12
... if desired. HOW TO USE THE MANUAL MODE
1 Turn on page 11 to identify the On/Reset button.)
2 Select the manual mode.
The lower section of the ...setting.
4 Monitor your progress with your pedalling pace (in the upper section of the display will be selected.
The centre of clear
plastic on the
metal contacts on page 7).
Note: The console requires four 1.5V "D" batteries...
Uk Manual - Page 13
...fan if desired.
If the pedals are not moved for a few seconds, the display will pause and the time will flash in the display. 6 Turn on the right side of the console to pivot the fan to ...the desired angle.
7 When you are finished exercising, the console will automatically turn off. To turn off to conserve the batteries....
Uk Manual - Page 14
... the target pace setting for you. buttons. Your actual pace may be slower than the target pace settings. During the program, the centre of the display will automatically change if...guides you through an effective workout.
See step 1 on the fan if desired. When the centre indicator lights, maintain your progress with the display. If you stop pedalling for a few seconds, the display...
Uk Manual - Page 15
... your heart rate is too far below to use only part of the display and a target heart rate setting will flash in the lower section of the display.
3 Enter your current pace. Note: If the resistance... decrease your heart rate to the target heart rate setting, the resistance may be saved in the upper section of the display and an age setting will flash in the lower section of the program...
Uk Manual - Page 16
... use iFIT.com videocassettes, the elliptical trainer must be connected to 17 for connecting instructions.
Plug the splitter into the jack beneath the console. B
PHONES
PHONES
Audio Cable
PHONES
PHONES
Splitter
Headphones
B
16
B
Plug one end of the audio cable into the PHONES jack on your computer. The display will automatically turn off. If...
Uk Manual - Page 20
...elliptical exerciser must have an internet connection and an internet service provider.
See step 7 on page 13.
5 Follow the desired links on -screen countdown will begin .
7 Return to use programs from the internet. A list of specific system requirements is about to start an internet connection.
4 Start your progress with the display... Turn on -line instructions to change.
8 Follow your...
Uk Manual - Page 21
... console out of mild soap. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of low batteries.
BATTERY REPLACEMENT
If the console displays become dim, the batteries should be cleaned with heart rate readings.
• Do not hold the metal contacts for replacement instructions. Levelling Feet
HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your floor during...
Uk Manual - Page 24
...
2
95
1
96
2
Description
M6 x 8mm Screw M8 x 45mm Button Bolt Return Spring Magnet Guide M8 Washer "C" Magnet Motor Belt Hub Small Snap Ring M5 x 40mm Screw M6 Nut M5 Nylon...Handlebar Bushing Handlebar Spacer Upright Spacer M10 x 59mm Bolt Set Leg Bushing M10 Nylon Locknut Pillow Block Idler Block ...PART LIST-Model No. PFEVEL5985.0
R0106A
To locate the parts listed below, see the EXPLODED DRAWING ...
Uk Manual - Page 25
See the back cover of this manual for information about ordering replacement parts.
25 Specifications are subject to change without notice. Key No. Qty.
103 1
104 8
#
2
#
1
#
1
Description
Idler Axle M8 Jamnut Hex Key Grease User's Manual
Note: "#" indicates a non-illustrated part. Qty.
97
4
98
4
99
2
100 2
101 1
102 1
Description
6000Z Bearing M10 Washer Rear Stabiliser...
Uk Manual - Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. Customer Service Department Unit 4,...MODEL NUMBER of the product (PFEVEL5985.0)
• the NAME of the product (PROFORM 650 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27)
Part...
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