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Popular ProForm J4i Treadmill Manual Pages
English Manual - Page 1
Write the serial number in the location shown below.
Save this equipment. The serial number is found in the space above for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
¨
Model No. 831.297212 Serial No. Serial Number Decal
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
English Manual - Page 2
... 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
Note: An EXPLODED DRAWING and a PART LIST are recommended for both men and women. Use the treadmill only as a transient voltage surge suppressor (TVSS). To protect the...
English Manual - Page 3
... walking belt. Never start the treadmill while you are standing on page 4 if the treadmill is not working properly.)
14. SEARS assumes no responsibility for in this product.
Never remove the motor hood unless instructed to order a free replacement decal (see the back cover of 35 or persons with pre-existing health problems. Read all parts of...
English Manual - Page 4
...
Key/Clip
Handrail
Upright
Walking Belt Foot Rail
Rear Roller Adjustment Bolts
BACK
RIGHT SIDE
Circuit Breaker
Power Cord
Incline Leg
Cushioned Walking Platform for selecting the new PROFORM¨ J4i treadmill.
If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879,
Before reading further, please review the drawing below and familiarize...
English Manual - Page 5
... the Extension Leg. ASSEMBLY
Assembly requires two people. Insert one of a second person, carefully raise the treadmill to the upright position so that the Base Pad (40) is completed. Be sure to the floor. Set the treadmill in a cleared area and remove all packing materials.
Make sure that both hands, and lower the...
English Manual - Page 7
...treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is properly installed and grounded in accordance with a qualified electrician or serviceman if you are not grounded. Plug the power...with all local codes and ordinances. To decrease the possibility of electric shock. If it must be connected to a permanent ground such as to the walking belt or the walking ...
English Manual - Page 8
..., making sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.)
Next, step onto the foot
rails of the treadmill.
See page 14 for... following precautions.
¥ Do not stand on the walking belt when turning on the console and use only a sealable water bottle. BATTERY INSTALLATION
The console requires three "AA" batteries (not included). CONSOLE...
English Manual - Page 9
... control down to the RESET position before the walking belt can be on.
2 Reset the speed control. Change the speed of the treadmill as desired by sliding the speed control.
A new lap will then begin exercising. The displays will change the incline of the treadmill, press the top or bottom of calories
and fat...
English Manual - Page 10
...sunlight. Carefully move the treadmill without tipping it is closed fully over the catch. Raise the treadmill about halfway to the ...Hold the treadmill with your legs rather than your right hand to the storage position as shown.
2. Keep the treadmill out of ...damage, place a mat under the treadmill. HOW TO MOVE THE TREADMILL
Before moving the treadmill. To reduce the risk of injury...
English Manual - Page 12
...minutes and then press the switch back in . Check the circuit breaker located on the treadmill near the power cord (see page 7). c. See step 1 on page 9. d. Carefully remove the ...6879, Monday through Saturday, 7 a.m. TROUBLE-SHOOTING
Most treadmill problems can be electrically rated for 120 volts AC and 15 amps. b. above). See BATTERY INSTALLATION on the left side of drained ...
English Manual - Page 13
... 15 amps, with a 14-gauge cord of a turn both rear roller adjustment bolts clockwise, 1/4 of five feet or less in the power cord, insert the key
and run the treadmill for a few
minutes.
tighten the walking belt. If the walking belt slips when walked on , please call our toll-free HELPLINE.
5. If the walking...
English Manual - Page 14
...set the speed control on the console to FAT BURN to help you , first find your exercise must exercise at a relatively low intensity level for prolonged periods of the chart (ages are rounded off to oxygenate the blood. A proper warm-up
Start each workout with pre-existing health problems...your wrist as a guide. HOW TO MEASURE YOUR...the speed and incline of the treadmill until your heart...
English Manual - Page 15
...
The correct form for several basic stretches is to make exercise a regular and enjoyable part of your everyday life. Move slowly as possible. Hamstring Stretch
Sit with your knees bent... hip muscles.
15
1 2
4 Training Zone Exercise
After warming up to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three workouts each week, with the...
English Manual - Page 16
...Power Cord Power Cord Grommet Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Roller Guard Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Incline Leg Bolt Incline... Manual
* Includes all parts shown in the box # These parts are not illustrated PART LISTÑModel No. 831.297212
R1098A
Key No...
English Manual - Page 18
... repair or replace the TREADMILL EXERCISER, free of the decal. Model No. 831.297212
QUESTIONS? See the front cover of this manual)
REPLACEMENT PARTS
If parts become worn and need to schedule repair
service call our toll-free HELPLINE
1-800-736-6879
MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays)
The model number and serial number of your PROFORM¨ J4i treadmill...
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