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How Do I Increase The Tension On The Pro-form 200 Csx Exercise Bike?
(Posted by kmweng0167 10 years ago)
Popular ProForm 200 Csx Bike Manual Pages
English Manual - Page 1
... if parts are damaged or missing, DO NOT CONTACT THE STORE;
MT Sat. 8 a.m.-4 p.m. USER'S MANUAL Serial Number Decal (under frame)
QUESTIONS? www.proform.com
Model No. Write the serial number in this manual before contacting Customer Care.
please contact Customer Care. MT ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the...
English Manual - Page 2
... be shown at actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 27 ORDERING...
English Manual - Page 3
... with pre-existing health problems.
2. Before beginning any worn parts immediately.
3 Use the exercise bike only as an exercise aid in determining heart rate trends in this manual.
8. Do not use only. Do not put the exercise bike in a commercial, rental, or institutional setting.
5. Replace any exercise program, consult your exercise bike. The exercise bike is not a medical device...
English Manual - Page 4
To help us . Cycling is an effective exercise for selecting the revolutionary PROFORM® 200 CSX exercise bike. The model number and the location of this manual. The 200 CSX exercise bike provides an impressive selection of this manual carefully before contacting us assist you have questions
after reading this manual, please see the front cover of the serial number decal are ...
English Manual - Page 5
... the exercise bike in a cleared area and remove the packing materials. Note: If a part is the quantity needed for assembly. M8 Locknut (72)-4
M8 Split Washer (75)-8
M8 Washer (43)-2
M4 x 5mm Bright Screw
(91)-1
M4 x 16mm Screw (90)-8
M8 x 20mm Patch Screw
(74)-4
M10 x 95mm Patch Screw (76)-4
M6 x 70mm Bolt Set (50...
English Manual - Page 8
... manual.
While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the lower bracket on the console; Make
sure to the Upright (4) with all local codes ... screw, remove the battery
cover, insert the batteries into an outlet installed in accordance with the M6 x 70mm Bolt Set (50) and two M8 Washers (43). partments, and reattach the...
English Manual - Page 10
...wires
7
75 1 74
59 58 75
74
75
10. Make sure that all parts are properly tightened before you use the exercise bike. Tip: Avoid pinching the wires. Tighten the Left Pedal (not shown) counterclockwise into...four M8 Split Washers (75).
Adjust the strap on the Right Pedal. Place a mat under the exercise bike to the Wire Harness (58). Adjust the strap on the Right Pedal (21) to the Frame ...
English Manual - Page 11
...or backward to the desired posi- Seat Seat Knob
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in...loosen the seat adjustment knob a few turns. HOW TO USE THE EXERCISE BIKE
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your knees when the pedals are in the seat post.
English Manual - Page 12
... of the pedals and prompts you to vary your pedaling speed as it guides you exercise. Using the dual game controllers, play the Calorie Destroyer game, see the front cover of this manual. iFit cards are available separately. You can change the console settings, see page 16. To use a preset workout, see page 18. When you...
English Manual - Page 13
...buttons, it will show the approximate number of the resistance settings for the pedals to select the desired display mode. Select the manual mode.
Note: After you turn on the console, the ...display will turn on the console, the manual mode will show the resistance level of the Workouts or Fitness Games buttons (see the drawing on page 12) repeatedly until zeroes ...
English Manual - Page 15
...you are programmed for the workout will flash in the display. As you exercise, you can manually override the setting by pressing the resistance buttons. Note: The same resistance level and/or... segments. The height of the flashing segment indicates the resistance level for a few seconds to exercise at any button on . If a different resistance level and/or target speed is comfortable for...
English Manual - Page 19
... backlight on while the console is on only while you to select a backlight option, to turn the game sounds on or off .
Press the Display button to the next option.
4. Enter the display settings mode. The word ENGLISH for English miles or the word METRIC for the console, and to select a unit...
English Manual - Page 23
... months of regular exercise, you to make exercise a regular and enjoyable part of rest between workouts. For aerobic exercise, adjust the intensity of your muscles and helps to prevent post-exercise problems.
To find the... in your goal is not a medical device. EXERCISE INTENSITY
Whether your goal is the key to use your heart rate as a guide to the nearest ten years). The chart below ...
English Manual - Page 26
...replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
M6 x 70mm Bolt Set M6 x 60mm Bolt Set...Bright Screw Handlebar Pivot Bushing M4 x 19mm Flat Head Screw Adjustment Nut Snap Ring Assembly Tool Userʼs Manual
Note: Specifications are not illustrated.
26 Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1...Game...PART LIST-Model No.
English Manual - Page 28
... for commercial or rental purposes or as store display models; ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 307619 R1010A
Printed in -home service, the customer will be free from defects in lieu of any and all other rights that specifically set forth herein. ICON Health & Fitness, Inc. (ICON) warrants this...
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