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Popular ProForm C700 Bench Manual Pages
English Manual - Page 1
... damaged parts, we will provide immediate assistance, free of charge.
Serial Number Decal (Under Seat)
QUESTIONS?
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Save this equipment. MST
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
Patent Pending
Visit our website at www.proform...
English Manual - Page 2
... PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 7 EXERCISE GUIDELINES 8 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench. until 6 p.m. PROFORM is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday...
English Manual - Page 3
... through the use of this manual.
6. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using. Replace any commercial, rental, or institutional setting.
4. ICON assumes no responsibility for foot protection while exercising.
7. Cover the floor beneath the weight bench to support a maximum user weight of 300 pounds, and...
English Manual - Page 4
... be found on a decal attached to the weight bench (see the front cover of the upper body and offers a storage location for selecting the PROFORM® C700 weight storage bench. Seat
Dumbbells Handle
Weight Tray
Wheel
ASSEMBLED DIMENSIONS: Height: 17 in .
4 Depth: 19 in . The model number is to achieve the specific results you want. The weight bench is designed to help you to tone...
English Manual - Page 5
The Allen wrench and the following information and instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Press two 64mm Round Outer Caps (8) onto the Right Stabilizer (3). Attach a Wheel (9) to ensure that the weight bench can be assembled successfully by setting aside plenty of ratchet wrenches.
1. Assembly will...
English Manual - Page 6
... two M10 x 15mm Button Bolts (14) and two M10 Washers (20).
8 2
1
20 14
4. The use of all parts are properly tightened before you use the weight bench.
Note: The Seat Brackets have stickers on the Left Seat Bracket (5) and the Right Seat Bracket (6) with eight M6 x 25mm Screws (15) and eight M6
Washers (19).
7
5
6. Attach the...
English Manual - Page 7
... exercise guide to the new location and set the dumbbell in the Weight Tray (4).
7 Dumbbell
MOVING THE WEIGHT BENCH
To move the weight bench, lift the handle so that the bench pivots onto the Wheels (9). The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. ADJUSTMENTS
The steps below explain how the weight bench can...
English Manual - Page 8
...factors in each set should progress at least one sit-up.
On the exercise guide accompanying this manual you can ... day each exercise depends upon the individual user. WEIGHT LOSS To lose weight, use a low amount of resistance and increase... matter. This requires moving only the appropriate parts of 30 seconds between sets. Exercising in each repetition and inhale during ...
English Manual - Page 9
... periods are: • Rest for three minutes after each set for a muscle
building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss
workout. Plan to make exercise a regular and enjoyable part of thigh) I J K
L
M N
O P Q R S T U
V W X
MUSCLE CHART
A. Gluteus Medius (hip) V. Record your...
English Manual - Page 10
...
Key No. Qty. Description
Key No. Qty. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
10 Description
1
1
Bench Frame
2
1
Left Stabilizer
3
1
Right Stabilizer
4
1
Weight Tray
5
1
Left Seat Bracket
6
1
Right Seat Bracket
7
1
Seat
8
4
64mm Round Outer Cap
9
2
Wheel
10...
English Manual - Page 11
PFBE12530
R0903A
7 19
19
16
15
6
16
15
5
8 2
4
18 20 14 8
18
1 18
18 14
12
11 10
8 17 9 18 9
20
17
3
13
8
11 EXPLODED DRAWING-Model No.
English Manual - Page 12
... must be pre-authorized by ICON. The MODEL NUMBER of the product (PROFORM® C700 weight storage bench)
3.
This warranty does not extend to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other warranty beyond that specifically set forth herein. Some states do not allow...
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