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Popular ProForm Strideclimber 490 Elliptical Manual Pages
English Manual - Page 1
...: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; USERʼS MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. Keep this manual for reference. Write the serial number in this...
English Manual - Page 2
... 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual...
English Manual - Page 3
....
7. Replace any exercise program, consult your back.
11. It is intended only as described in this manual.
3 When you experience pain while exercising, stop immediately and cool down.
14. If you feel faint or if you stop .
5. Wear appropriate exercise clothes while exercising; Place the elliptical exerciser on your elliptical exerciser before using your elliptical
exerciser. The...
English Manual - Page 4
... the product model number and serial number before contacting us assist you have questions after reading this manual carefully before you for selecting the innovative PROFORM® STRIDE CLIMBER 490 elliptical exerciser. cover of features designed to make your benefit, read this manual, please see the front
Before reading further, please familiarize yourself with the parts that are...
English Manual - Page 5
...the packing materials until assembly is the key number of the part, from the PART LIST near the end of the elliptical exerciser in the hardware kit, check to see if it has... (58)-4
5 The number in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480. Place all parts of this manual. Note: If a part is the quantity needed for assembly. Assembly requires two persons. ...
English Manual - Page 11
... and Right Link Arms (25, 39) and
11
set the Rollers (27) on the Track. See step 2. Make sure that the Rollers are centered on the Track. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
11 Make sure
that all parts of another person, tighten the M8 x 50mm...
English Manual - Page 14
... of a personal trainer coaches you exercise, the console will provide continuous exercise feedback. To use an iFit workout, see page 18. You can even measure your heart rate near target heart rate settings while you achieve specific fitness goals. CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of this manual. In addition, the...
English Manual - Page 15
... the resistance of calories you have selected a workout, reselect the manual mode by the number on the left display will turn on the console, the manual mode will be ready for a few seconds.... the pedals.
The information will be selected. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button a second time. (Note: The number on the ...
English Manual - Page 17
... the current segment is comfortable for a few seconds. Each workout is divided into 30 one target pace setting is intended only to alert you . At the end of each segment. Measure your pace. When you are finished exercising, the console will prompt you can manually override the resistance level by pressing the Quick Resistance...
English Manual - Page 19
... front cover of this manual.
The workout will continue until the last segment of tones will sound and the workout will pause. See step 6 on page 15. 7. To play button on page 15.
19 iFit cards are finished exercising, remove the iFit card. Press any button on the console or begin guiding you through the...
English Manual - Page 20
... elliptical exerciser regularly. Loosen, but do
not remove, the three M6 x 25mm Button Screws
68 10
(61).
Repeat until the Belt (68) is tight, and
then tighten the three screws.
Locate the Reed Switch (21).
Then, retighten the M4 x 16mm Screw (72).
Reattach the left shield and the left link arm.
20 Replace...
English Manual - Page 21
...the Rollers (27) squeak when moving on page 8 for replacement instructions.
Pedal the elliptical exerciser until the rocking motion is distributed along the Track;
If ...TROUBLESHOOTING
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the console display becomes dim, the batteries should be too high or too low, see step 5 on page 16.
most console problems are the result of this manual...
English Manual - Page 22
...Remember, the key to success is the key to make exercise a regular and enjoyable part of exercise, your training zone. These guidelines will help you may affect...exercise at the bottom of regular exercise, you to find your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as a guide...
English Manual - Page 24
Assembly Tool
*
- Qty.
PFEL04909.0
R1109A
Key No. Grease Packet
*
- PART LIST-Model No. Description
Key No. Description
1
1
Frame
2
1
Track
3
1
Upright...
- Userʼs Manual
Note: Specifications are not illustrated.
24 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty....
English Manual - Page 28
... to any and all other rights that specifically set forth herein.
For replacement parts shipped while the product is not responsible or...model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual. If the product is authorized by an ICON authorized service center; to products used for service...
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