ProForm 115 Csx Bike Support and Manuals
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Resistance Too High On Proform 115 Csx Excerise Bike
(Posted by Sallyjsparks 9 years ago)
Pro-form 115 Csx Resistance Too High At Level 1
My pro-firm csx upright bike's resistance is very tight or High at the lowest level (Level 1) - Much...
My pro-firm csx upright bike's resistance is very tight or High at the lowest level (Level 1) - Much...
(Posted by Kreilly925 9 years ago)
Popular ProForm 115 Csx Bike Manual Pages
English Manual - Page 1
... Care. CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. Keep this equipment. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; USER'S MANUAL www.proform.com Model No. MT ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 2
... CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMEN2T58868
This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown...
English Manual - Page 3
... pre-existing health problems.
9. The exercise bike does not have a freewheel; Reduce your exercise bike. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all times.
3 Always keep your back straight while using your pedaling speed in a commercial, rental, or institutional setting.
5. If you...
English Manual - Page 4
...model number and the location of this manual, please see the front cover of features designed to make your benefit, read this manual. Before reading further, please familiarize yourself with the parts...Pedal/Strap
*Water bottle is an effective exercise for selecting the new PROFORM® 115 CSX exercise bike. If you , note the product model number and serial number before you for ...
English Manual - Page 6
...• Assembly requires two persons.
• Place all assembly steps.
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly requires the following tools:... if you have a set of the packing materials until you finish all parts in a cleared area and remove the packing materials. ASSEMBLY
• To hire an authorized service technician to the Frame...
English Manual - Page 10
...tie upward out of the top of the Upright. To avoid damaging the console, use four ... second person holds the Right Handlebar (48) near the Upright (3), tie the indicated wire tie to orient the batteries ... onto the Upright (3). Attach the Left Handlebar (47) in accordance with all local codes and ordinances....(42). plug the other end into an outlet installed in the same way.
47 28
3
Avoid pinching...
English Manual - Page 13
Strap Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the pedals.
Next,
pull the knob
Adjustment
outward, slide the
Knob...leveling feet under the rear stabilizer until the exercise bike is
engaged in one of the straps onto the tabs. HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper ...
English Manual - Page 14
...batteries are installed (see assembly step 9 on the display, remove the plastic. Each preset workout automatically changes the resistance of the console, you exercise. The ...console also offers ten preset workouts-five weight loss workouts and five performance workouts.
To use the sound system, see page 15. When you use the manual mode of the pedals as it guides you exercise...
English Manual - Page 15
...pace in succession around the track until a track appears in either miles or kilometers. Turn on the console, the manual mode will show the distance you have burned. The display will change modes every few seconds.
Note: The ... the resistance of the pedals as desired.
As you exercise, indicators will show pedaling speed and distance in the center display. HOW TO USE THE...
English Manual - Page 16
...on the console.
See step 1 on the fan if desired.
The fan has high and low speed settings. 5. HOW TO USE A PRESET WORKOUT
If there are printed on the handgrip
heart rate monitor,
remove... to turn off the fan.
Note: If the pedals do not move your hands are finished exercising, the console will turn off and the display will be programmed for consecutive segments.
If the ...
English Manual - Page 17
... that allows you replace the batteries, it may be necessary to reselect the unit of tones will sound and the workout will show the total distance that the exercise bike has been pedaled....for the console and to pedal after the workout is fully plugged in.
The console can manually override the setting by pressing the Resistance buttons. Measure your progress (see the drawing on page 15.
...
English Manual - Page 19
... the console, keep liquids away from the Magnet, and then retighten the Screw.
13
CONSOLE TROUBLESHOOTING
If the console display becomes dim, see the instructions below). Replace any worn parts immediately.
HOW TO LEVEL THE EXERCISE BIKE
11 9 5
If the exercise bike rocks slightly on your heart rate when you must remove the seat post, the adjustment knob...
English Manual - Page 21
...low intensity level for a sustained period of exercise does your body begin to use your heart rate as a guide to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your muscles and ...the highest number is to burn fat or to make exercise a regular and enjoyable part of heart rate readings. For aerobic exercise, adjust the intensity of stretching. Cooling Down-Finish ...
English Manual - Page 22
...Specifications are not illustrated.
22 PFEX71911.1 R0812A
Key No. Description
1
1
Frame
2
1
Front Stabilizer
3
1
Upright...
1
Right Pedal/Strap
27
1
Crank Bearing Set
28
1
Left Pulse Wire
29
1
Resistance...Manual
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST
Model No.
English Manual - Page 24
...service, the customer will be the customer's responsibility. No other rights that specifically set forth herein. Some states do not allow limitations on how long an implied warranty lasts.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual... model, if the product is authorized by ICON. If replacement parts...
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