ProForm Fusion 6.5 Lx Support Question
ProForm Fusion 6.5 Lx Support Question
Find answers below for this question about ProForm Fusion 6.5 Lx.Need a ProForm Fusion 6.5 Lx manual? We have 1 online manual for this item!
Question posted by ascurry7 on December 12th, 2013
Proform Fusion 6.5 Exercise Chart
Is there an exercise manual or chart for this machine?
Current Answers
Answer #1: Posted by TommyKervz on December 12th, 2013 9:40 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Greetings. Here is what there is
Related ProForm Fusion 6.5 Lx Manual Pages
English Manual - Page 1
...)
QUESTIONS?
Model No. Write the serial number in this manual before using this manual for future reference. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! CALL TOLL-FREE:
1-888...
English Manual - Page 2
... front cover of this area. Apply the decal in the center of this manual and order a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 13 WEIGHT RESISTANCE CHART 17 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note...
English Manual - Page 3
...enough clearance around the weight system to tip.
4. Always stand on the pulleys at any exercise program, consult your physician. Make sure that the cables are fully engaged before using the ... resistance.
6. If the cables bind as described in this manual.
2. Replace all parts regularly. Read all instructions in this manual and all times. Do not use the weight system with...
English Manual - Page 4
... system will help us . ASSEMBLED DIMENSIONS: Height: 85 in. (216 cm) Width: 75 in. (191 cm) Depth: 65 in the manual.
4 To avoid a registration fee for selecting the versatile PROFORM® FUSION 6.5 LX weight system. For your goal is PFSY6806.0. The weight system offers a selection of weight stations designed to right and left side...
English Manual - Page 5
...sure all parts as you
1
understand the information in the box above. ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to assemble the weight system, call toll-free 1-800-445-2480. However, the weight system has many parts... as shown in the drawings.
• For help identifying small parts, use the PART IDENTIFICATION CHART.
Repeat this manual.
English Manual - Page 13
... cloth and a mild, non-abrasive detergent. WARNING: Always make sure that
the Press Arm Knob (50) fully engages the Adjustment Plate (25) before you begin exercising.
25 8
50 7
ADJUSTING THE DIP ARM To adjust the Dip Arm (5), first make sure the press arms are in 90-degree increments.
10 To adjust...
English Manual - Page 14
...). Preacher Curl
6
3
61 65 71
54 1
Leg Developer
Squat
71 61
14 For some exercises, the Seat (19) should be removed from the weight system while performing exercises that do not require it will not interfere with the exercise.
3 19
4
Post
ATTACHING THE CURL PAD
To use the Leg Developer (6), first move the...
English Manual - Page 15
... Cables (71) with a Clip (61). Then, attach the Housing Cables (71) to the squat positions (see ATTACHING THE PULLEY HOUSINGS on page 14). For some exercises an Extension Strap (not shown) should be attached in the same manner.
65 61 69
15 Next, attach the pulley housings to the correct length...
English Manual - Page 16
...on page 17 to a lower hole in the cable before resistance is felt, the cables should be tightened.
Use the WEIGHT RESISTANCE CHART on the Locking Casters. Reattach the 3 1/2" Pulley (43), the Cable Trap (47), and the two Finger Guards (48) to... wheels. Lever 76
CHANGING THE WEIGHT SETTING
To change the setting of resistance at each exercise station may vary from the Weight Tube (16).
English Manual - Page 17
The numbers show the correct route for the 12.5 lb. weights. WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance for the Cable. WEIGHT
1
2
3
4
5
6
7
8
9
10 11 12
Press Arm*
9
15 20 25 30 36 41 46 51 57 62 ...
English Manual - Page 18
...exercise will leave you progressively increase the intensity of your exercise. Find out what is an efficient way to get a complete and well-balanced fitness... stretching and light exercise to session. EXERCISE FORM
Maintaining proper form is important.
Refer to the muscle chart on Tuesday and ...of weight. On the exercise guide accompanying this manual you will adapt and grow as possible ...
English Manual - Page 19
... for each workout with 5 to make exercise a regular and enjoyable part of your ...your arms and legs. COOLING DOWN
End each exercise. Include stretches for a toning work- Move
...not bounce. Ease into each workout.
STAYING MOTIVATED
For motivation, keep a record of arm) S. List the date, the exercises performed, the resistance used, and the numbers of arm) D. A B
C D E
F G H I . Pectoralis Major...
English Manual - Page 20
... x 13mm Self-tapping Screw M6 x 115mm Screw M6 x 10mm Set Screw 76mm Square Inner Cap Outer Snap Ring M10 Nut 19mm Large Round Cap User's Manual Exercise Guide Hex Key
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PFSY6806.0
R0906A
Key Qty.
English Manual - Page 21
... used in the center of the part, from the PART LIST in assembly. Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre-attached.
M10 x 40mm Screw (97)
M6 Washer (107)
M10 x 50mm...114)
M10 x 100mm Button Bolt (91) M6 x 115mm Screw (113)
M10 x 115mm Bolt (84) If a part is the key number of this manual.
English Manual - Page 24
...PFSY6806.0) • the NAME of the product (PROFORM FUSION 6.5 LX weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of...abnormal usage or repairs not provided by or attributable to any implied warranties of merchantability or fitness for a period of ninety (90) days from the date of incidental or consequential ...
Similar Questions
Where Is The Battery Componment On The Pro-form Sr 30 Exercise Bike
Where is the battery componment on the pro-form sr 30 exercise bike that's about 6 years ol
Where is the battery componment on the pro-form sr 30 exercise bike that's about 6 years ol
(Posted by avinci0120 1 year ago)
What Is The Weight Limit On A Sr30 Exercising Bike
What what is the weight limit on a sr30 exercise bike
What what is the weight limit on a sr30 exercise bike
(Posted by Paul0952 4 years ago)
How To Raise Or Lower Seat On A Pro-form 920s Ekg, Exercise Bike?
How to lower or raise seat on a Pro-Form 920S EKG, exercise bike?
How to lower or raise seat on a Pro-Form 920S EKG, exercise bike?
(Posted by rafijr52 9 years ago)
Proform Xp440r Bike Exerciser Resistance
Yesterday The Console On My Above Mentioned Bike Exerciser Started Making A Noise That Sounded Simil...
Yesterday The Console On My Above Mentioned Bike Exerciser Started Making A Noise That Sounded Simil...
(Posted by rpkautz 10 years ago)
Xp Whirlwind 280 Upright Exercise Bike
I bought an XP Whirlwind 280 Upright Exercise Bike in 2008 or 2009. I need to know how to use the co...
I bought an XP Whirlwind 280 Upright Exercise Bike in 2008 or 2009. I need to know how to use the co...
(Posted by marlenelake 10 years ago)