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Proform Fusion 6.5 Exercise Chart
Is there an exercise manual or chart for this machine?
Is there an exercise manual or chart for this machine?
(Posted by ascurry7 10 years ago)
Popular ProForm Fusion 6.5 Lx Manual Pages
English Manual - Page 1
... CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Serial Number Decal (Under Seat)
QUESTIONS?
Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! As a manufacturer, we are committed to providing complete customer satisfaction. MST
ON THE WEB: www.proformservice.com
USER'S MANUAL
CAUTION
Read all precautions and instructions in the space...
English Manual - Page 2
... the front cover of this manual and order a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 13 WEIGHT RESISTANCE CHART 17 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are...
English Manual - Page 3
...problems. Read all instructions before using . Keep the weight system indoors, away from moving parts.
8. Make sure that the cables are adequately informed of all users of the weight system are on the pulleys. Replace any commercial, rental, or institutional setting...all cables at all parts regularly. If the cables bind as described in this manual and all instructions in this or any ...
English Manual - Page 4
....0. To avoid a registration fee for selecting the versatile PROFORM® FUSION 6.5 LX weight system.
The model number is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual. The serial number can be found on a decal attached to achieve the specific results you want. If you have questions after...
English Manual - Page 5
... all parts as you assemble them, unless instructed to do otherwise.
• As you assemble the weight system, make sure you have a socket set, a set of open-end or closed-end wrenches, or a set of..., and soapy water
Assembly will be used. Repeat this manual is designed to ensure that there is completed.
• Tighten all parts are oriented as you assemble it will be more convenient ...
English Manual - Page 9
... is oriented to
97
hold the Cable in place. 11. Use the wire in the groove of the Pulley.
66
13. Tighten four M6 x 10mm Set Screws (114) into the Cable Coupler (64). Attach the Pulley and a Cable Trap
(47) to the Top
Frame (12) with an M10 x 40mm Screw (97...
English Manual - Page 11
...(10) with
17
two M6 x 30mm Screws (87) and an M6 x
100mm Screw (85).
19
Set the Seat Frame (4) onto a set of the Dip Arm (5).
21 22
5 93
11 Attach the Seat (19) to the Seat Frame (4)... Screw (100). Tighten a Dip Arm Knob (51) into the Dip Handle.
Do not overtighten the Bolt Set; Make sure that the barrel of the bracket on the Upright (3).
4 3
18. Repeat this step on...
English Manual - Page 14
...set of the Seat (19), lift the Seat Frame (4) off the Upright (3).
For some exercises, the Seat (19) should be attached to the Upright (3) (leg developer position), or to the Base (1) (squat position or preacher curl position).
Preacher Curl
6
3
61 65...Seat Frame (4). Then, attach the Housing Cables (71) to the Eyehook (65) with the Curl Knob (52). To attach a Pulley Housing (54), ...
English Manual - Page 16
...weight system, step on the levers on the Locking Casters. Lever 76
CHANGING THE WEIGHT SETTING
To change the setting of resistance at each exercise station may vary from the Weight Tube (16). Note: ...To tighten the Press Arm Cable (66), remove the M10 x 50mm Bolt (96) from the weight setting. Make sure that the bent end touches the weight stack. Move the weight system to a lower hole ...
English Manual - Page 18
... essential part of each repetition should include 6 to get a complete and well-balanced fitness program. EXERCISE FORM
Maintaining proper form is right...progress at least one day of rest. Exercising in each set . Work your body's signals. WARMING UP
Begin each ...the individual user. On the exercise guide accompanying this manual you can adjust the intensity level of weight that...
English Manual - Page 20
...Specifications are subject to change without notice. No.
63
2
64
2
65...16
111 4
112 1
113 2
114 8
115 1
116 2
117 2
118 4
#
-
#
-
#
- PART LIST-Model No. No.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
2...Set Screw 76mm Square Inner Cap Outer Snap Ring M10 Nut 19mm Large Round Cap User's Manual Exercise Guide Hex Key
Note: "#" indicates a non-illustrated part.
English Manual - Page 21
...)
M6 x 10mm Set Screw (114)
M10 x 100mm Button Bolt (91) M6 x 115mm Screw (113)
M10 x 115mm Bolt (84)
Note: Some small parts may have been pre-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual. PART IDENTIFICATION CHART
Refer...
English Manual - Page 22
EXPLODED DRAWING A-Model No. PFSY6806.0 R0906A
98 46
39
92 25
110
46 54 108
44 71 46 54 46 108
44 71
50
8 98
68 41 40 72
89 18
88 105
42
26 11
116 105
11463 66 109 64 117 65
104 75114
11 108 19
20
91 43
74...
93
33 57
102 57
34 10
33
40
4 87
72 108 105 11
42 30
118
11463 66
26
109 64
22 37
117
65
75 104
114
5
37
21
22
35
102
93
51
11 116
105 88
57
English Manual - Page 23
EXPLODED DRAWING B-Model No. PFSY6806.0 R0906A
99
78 24
97
99 77
99 77
78
47 43
47
12 43 57
78
99
97
47
99 77
97
...
English Manual - Page 24
... free from the service center will be prepared to give the following information: • the MODEL NUMBER of the product (PFSY6806.0) • the NAME of the product (PROFORM FUSION 6.5 LX weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the...
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