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English Manual - Page 1
Model No.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
USER'S MANUAL
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Serial Number Decal (beneath stabilizer)
QUESTIONS? MST
CAUTION
Read all precautions and instructions in the space above for future reference. CUSTOMER HOT...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
... and order a free replacement decal. ICON assumes no responsibility for persons over the age of heart rate
WARNING: Before beginning this manual.
3. The decal shown below has been placed on a level surface. Read all instructions before using the exercise cycle; It is intended only as described in a commercial, rental, or institutional setting.
13. Various factors...
English Manual - Page 4
... reading this manual).
The PROFORM® GL125 exercise cycle offers an impressive array of features to the exercise cycle (see the front cover of this manual, please call our Customer
Service Department toll-free... yourself with the parts that are labeled in the convenience and privacy of the most effective exercises for selecting the new PROFORM® GL125 exercise cycle. BEFORE YOU...
English Manual - Page 9
...parts are recommended.
Battery Drawer
Tab
24
4 Batteries
13.
Note: The console can be left over. Note: Alkaline batteries are properly tightened before you use the exercise cycle. Note: After assembly is
properly installed... all local codes
52
and ordinances. Place a mat beneath the exercise cycle to the desired posi- Make sure that is completed, some extra parts may be ...
English Manual - Page 11
... allow you to purchase additional CDs, call toll-free 1-800-7350768. sonal trainer in CD player, you can also connect the exercise cycle to your VCR and TV and play special iFIT.com CD programs. ...iFIT.com video programs offer the same benefits as it guides you through every step of the pedals and prompts you to make your home. When the manual mode of the console is like having a per-
English Manual - Page 14
...
to pedal at a pace that is turned on, the manual mode will be programmed for each period, a series of ...pace is too high or too low, you can change it guides you through an effective workout. If you stop pedaling for ...or more consecutive periods. One resistance level and one target pace are finished exercising, the console will automatically turn off.
See step 1 on page 12...
English Manual - Page 15
..., the word AGE and the current age setting will be slower than the target pace,
... large display. See step 1 on , the manual mode will appear in the large display. It ...part of 20 one target heart rate are programmed for the next period.
15 If you wish to keep
Indicator Bar
your
exercise... will then change to prompt you are replaced. For example, if you to change the...
English Manual - Page 16
...at the beginning.
6 Follow your personal trainer's instructions.
16 See step 6 on page 13...of the pedals and prompts you are finished exercising, the console will automatically turn off.
... press the play/pause button on , the manual mode will be selected. The program will continue...trainer will guide you through your personal trainer will begin guiding you stop pedaling for a few seconds, the ...
English Manual - Page 17
...addition, adjust the volume (see HOW TO USE THE MANUAL MODE on page 12).
5 Adjust the volume if desired.
Before playing music CDs, select the manual mode of the console (see step 5 below). ... program on the CD, press the skip/search buttons on the CD player.
9 When you are finished exercising, the console will alert you can play your own music CDs in almost the same way as a Smart...
English Manual - Page 20
... play iFIT.com programs directly from our Web site, the exercise cycle must have an internet connection and an internet service provider. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Our... will automatically turn off. When the on -line instructions to the exercise cycle and begin . A list of specific system requirements is turned on, the manual mode will function in the small display.
3 Go...
English Manual - Page 21
... the handgrip pulse sensor. Most console problems are touching the floor. Carefully move the exercise cycle, stand behind it
will be cleaned with heart rate readings.
• Do not hold the metal contacts for replacement instructions.
21 Lift Here
Wheel
HOW TO LEVEL THE EXERCISE CYCLE
After the exercise
cycle has been
moved to the console...
English Manual - Page 22
... problems.
The pulse sensor is near the middle number in your training zone. During the first few weeks of your exercise program, do not keep your heart rate in your body temperature, heart rate, and circulation in your training zone as a guide. Aerobic Exercise
If your goal is make exercise a regular and enjoyable part of your exercise...
English Manual - Page 25
See the back cover of this manual for information about ordering replacement parts.
25 Qty. Specifications are subject to change without notice. PART LIST-Model No. Description
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English Manual - Page 28
... MODEL NUMBER of the product (PFEX59031)
• The NAME of the product (PROFORM® GL125 exercise cycle)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on how long an implied warranty lasts. To help us assist you . All repairs...
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