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Is There Any Way Of Turning The Sound Off Ie Mute The Beeping Sound?
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Popular ProForm 380 Razor Elliptical Manual Pages
Uk Manual - Page 1
... Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: Visit www.iconsupport.eu Write: ICON Health & Fitness, Ltd. Keep this equipment. PFEVEL74008.1 Serial No. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instructions in the space above for future reference. USERʼS MANUAL
www.iconeurope.com
Model No.
Uk Manual - Page 2
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal.
Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING...
Uk Manual - Page 3
...; IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser; Keep your back straight while using your elliptical exerciser. ICON assumes no responsibility for persons over age 35 or persons with a mat beneath it to...
Uk Manual - Page 4
... purchasing the revolutionary PROFORM® 380 RAZOR elliptical exerciser. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in the drawing below.
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. BEFORE YOU BEGIN...
Uk Manual - Page 5
...
wrench
, and a rubber mallet
.
, an adjustable
As you assemble the elliptical exerciser, use power tools for assembly. The number in parentheses below to see if it has been preassembled. The number following the parentheses is completed. Place all parts of this manual. Do not dispose of the packing materials until assembly is the...
Uk Manual - Page 14
... of clear plastic on page 15.)
To enter console settings, see page 15. The console offers sixteen trainer workouts.
You can also use a calorie goal workout... ELLIPTICAL; Each workout automatically changes the resistance of the dial. To use a heart rate workout, see page 16. When you select the manual ...guides you through an effective workout. To use the manual mode, see page 20.
Uk Manual - Page 15
... that the console is on the console to save the console settings and exit the user mode. The OFF option turns the backlight off.
Exit the user mode.
Then, press the Workout Select button to turn the resistance dial until the words BIKE and ELLIPTICAL appear in the display.
5. The other console...
Uk Manual - Page 16
... Follow your pedaling pace will be selected. Note: If the console is operating an elliptical exerciser, the distance will be shown in miles per hour or kilometers per minute (... workout is operating an elliptical exerciser, your progress with the display.
As you pedal, change the resistance of calories you have selected a workout, reselect the manual mode by turning the ...
Uk Manual - Page 18
...in the center of the workout ends, the resistance level and the target pace for each trainer workout is intended only to provide motivation. The workout will turn on the console.
Begin ...resistance level for the next segment. Your actual pace may be prompted to alert you can manually override the setting by turning the resistance dial. See step 4 on page 17.
6. A tone will sound...
Uk Manual - Page 19
As you exercise, you can manually override the setting by turning the resistance dial.
If the resistance level for the current segment is printed on the console to flash, and the pedals will continue ...
Uk Manual - Page 21
Note: If the resistance level for you can manually override the setting by turning the resistance dial;
To stop the workout at a pace that is comfortable ...this way until the last segment ends. A tone will sound and the time will begin to flash in this manual.
The workout will turn off automatically. When you might not maintain the target heart rate. THE OPTIONAL CHEST PULSE ...
Uk Manual - Page 22
... shields;
See assembly step 5 on page 17. tions as to which
screw should be replaced; cated M4 x
16mm Round
Head Screw (84).
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all of the screws from the frame. Replace any worn parts immediately.
First, remove all parts of the elliptical exerciser regularly.
Loosen,
but do not
remove, the indi-
Uk Manual - Page 23
... begin to use your heart rate as a guide to prevent post-exercise problems.
To find the proper intensity level, find...A warm-up to make exercise a regular and enjoyable part of stretching and light exercise. This is especially important ... book or consult your physician.
Cooling Down-Finish with preexisting health problems.
The pulse sensor is the heart rate for maximum fat ...
Uk Manual - Page 25
Userʼs Manual
*
- Grease Packet
Note: Specifications are not illustrated.
25
Description
Key No.
Qty. Assembly Tool
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST-Model No. PFEVEL74008.1
R1009A
Key No.
Description
1
1
Frame
2
1
Upright
3
1
Console ...
Uk Manual - Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
Part No. 286205 R1009A
Printed in China © 2009 ICON IP, Inc. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see...
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