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English Manual - Page 1
WEIGHT BENCH EXERCISER User's Manual
Serial Number Decal (under seat)
• Assembly • Adjustments • Part List and Drawing
CAUTION
Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment.
Model No. 831.15615.0 Serial No. Write the serial number in this manual before using this...
English Manual - Page 2
...ADJUSTMENTS 9 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown.
2 WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench. Apply the decal in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST...
English Manual - Page 3
... beginning this manual and all instructions before using the weight bench.
1. Read all instructions in any time while exercising, stop immediately and begin cooling down. If you feel pain or dizziness at all parts regularly. This
is the responsibility of the owner to mount, dismount, and use more than 310 pounds of weight with pre-existing health problems. Read...
English Manual - Page 4
... selecting the versatile WEIDER® XP 160 weight bench.
The model number is designed to help you to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual carefully before calling. Whether your goal is to achieve the specific results you , please note the product model number and serial number before using...
English Manual - Page 5
... parts as you assemble them, unless instructed to walk around the weight bench as you assemble it.
• Place all parts in this step with an M10 x 55mm Button Bolt (47) and an M10 Washer (37);
Most people find that the Right Base is completed.
• As you assemble the weight bench, make sure you have a socket set, a set...
English Manual - Page 6
... x 100mm Screws (45) up through
the Base Plate (34) and the Seat Base (1). Place
a piece of tape over the Bolt heads to the Seat Base (1)
2
with two M4 x 16mm Self-tapping Screws (38)
and... two M10 Nylon Locknuts (41).
Orient the Center Base (3) as shown and attach it
4
to the
3
Seat Base (1) with eight M10
x 55mm Button Bolts (47), eight M10 Washers
(37), and eight M10 Nylon ...
English Manual - Page 7
...41
38 39 27
7
the Leg Lever must be able to pivot easily. Attach the Backrest (11) to the Seat Frame
8
(5) with four M6 x 15mm Button Screws (40).
11
2
45
33
7. Grease the M10 x ...87mm Button Bolt (50). Do
not overtighten the Locknut; Attach the Seat Bumper (27) to the Backrest Frame
6
(8) with an M4 x 16mm Self-tapping Screw (38)
and an ...
English Manual - Page 8
... Screw
(38). Attach the Curl Pad (13) to the Left Weight
11
Rest (42) with the Right Weight Rest (9) and other two Pad Tubes (10) to the Seat Frame (5) with
12
two M6 x 15mm Button Screws (40).
13
13. 9. Assemble the other Upright (4).
Set both Weight Rests at the same height.
4 9
14 10
24 42...
English Manual - Page 9
... Rest (9), remove the Weight Rest Pin (24) from the Seat Frame (5). Replace any worn parts immediately. ATTACHING THE CURL PAD
To use solvents. ADJUSTMENTS
This section explains how to the same height before exercising.
9
8 22
4 9
24
Make sure all parts are properly tightened each exercise. WARNING: Always adjust both
Weight Rests (9, 42) to adjust the weight bench. Do not use...
English Manual - Page 10
... each week to give balance and variety to 30 minutes, resting for each set . Work your exercise program. Weight Loss To lose weight, use the Leg Lever (6), slide the desired weight (not included) onto the weight tube. An example of repetitions in each exercise depends upon the individual user.
Find out what is an efficient way to...
English Manual - Page 11
... return stroke. The ideal resting periods are:
• Rest for three minutes after each set for a muscle building workout.
• Rest for one day of rest. Hip Flexors (upper thigh) G. Gluteus Maximus (buttocks) W.
On the exercise guide accompanying this manual you will leave you stretch and do not bounce.
Ease into each stretch gradually...
English Manual - Page 12
... parentheses by each drawing is missing, call toll-free 1-888-533-1333. If a part is not in the parts bag, check to identify small parts used in the center of this manual. If a part is the key number of the part, from the PART LIST in assembly.
M10 Washer (37)
M6 Washer (44) M4 Washer (39)
M10...
English Manual - Page 13
Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. PART LIST-Model No. 831.15615.0
R0805B
Key No. Description
1
1
2
1
3
1
4
2
5
1
6
1
7
1
8
1
9
1
10
3
11
1
12
1
13
1
14
6
15
1
16
1
17
1
18
2
19
2
20
2
21
1
22
1
23
1
24
2
25
6
26
4
27
1
Seat Base Right ...
English Manual - Page 14
EXPLODED DRAWING-Model No. 831.15615.0
18 13
26
R0805B
9
26 24
38
7 40
18
26 38
42 24
26
4
11
35
41
36
40
8
4
28
2
47
40
...
English Manual - Page 15
... gives you specific legal rights, and you may also have other rights which vary from the date of charge.
Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 230368 R0805B
Printed in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of...
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