ProForm 690 Hr Elliptical Support and Manuals
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Popular ProForm 690 Hr Elliptical Manual Pages
Uk Manual - Page 1
...: Visit www.iconsupport.eu Write: ICON Health & Fitness, Ltd. PFEVEL4986.0 Serial No. Keep this equipment. USERʼS MANUAL
www.iconeurope.com
c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instructions in the space above for future reference. Model No.
Write the serial number in this...
Uk Manual - Page 2
...is a registered trademark of this manual and request a free replacement decal. PROFORM is missing or illegible, see the front cover of ICON IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING...
Uk Manual - Page 3
... setting.
5. Place the elliptical exerciser on a level surface, with pre-existing health problems.
2. The pulse sensor is at all times.
14. When you experience pain while exercising, stop .
3 IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser...
Uk Manual - Page 4
... further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® 690 HR elliptical exerciser.
BEFORE YOU BEGIN
Thank you use the elliptical exerciser. For your workouts at home more effective and enjoyable...
Uk Manual - Page 5
... adjustable
As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of the elliptical exerciser in a cleared area and... 127mm Button Screw (83)-2
5 Note: If a part is not in parentheses below to see if it has been preassembled.
Place all parts of this manual. ASSEMBLY
Assembly requires two persons.
Uk Manual - Page 7
... Wire Harness (48) to remove any slack, and insert the Upright (3) into the left Crank Hub (38). Gently pull the upper end of the elliptical
87
exerciser;
Tighten one Hub Screw, and then tighten
the Hub Screw across from the first Hub Screw.
Attach the Upright (3) with M8 Split Washers (90) into...
Uk Manual - Page 11
... Pedal Arm Bushings (33) in the same way. Lift the latch on the underside of the elliptical exerciser are properly tightened. Release the lever,
and make sure that all parts of the Left Pedal Arm (14), and set the Left Pedal Arm on the Left Upper Body Leg (11), insert a Bearing Spacer (118) into...
Uk Manual - Page 12
... move the elliptical exerciser to the crank arms.
Leveling Feet
12
Then, hold the handle, press the latch button, and lower the frame. First, lift the latch under the pedal arms, and set the pedal arms on the sleeves on your floor during use , the frame can be folded out of the front stabilizer...
Uk Manual - Page 13
...pedal. Then, step off the highest pedal first.
To dismount the elliptical exerciser, wait until the flywheel stops. Note: The elliptical exerciser does not have a free wheel;
Note: The crank arms can ... the arrow; Upper Body Arms Pedals Crank Arm
13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that ...
Uk Manual - Page 14
... of the pedals and prompt you to keep your heart rate near target heart rate settings during your workouts. To use a heart rate program, see page 17. Note: Before using the ...vary your pedaling pace while guiding you through effective workouts. In addition, the console offers two heart rate programs that batteries are installed (see page 15.
As you use the manual mode, see assembly step...
Uk Manual - Page 17
... current segment. IMPORTANT: The target rpm settings are finished exercising, the console will light.
2. Make ...settings. IMPORTANT: When the current segment of the pedals will begin to provide motivation.
A moment after you can manually override the setting... pace near the target rpm setting for a few seconds. The height of the workout. Follow your pace. When ...
Uk Manual - Page 19
...program will continue in the display. Follow your pace.
When you are finished exercising, the console will begin to bring your current pace.
See step 6 on...upward arrow appears in the display, maintain your heart rate closer to the target heart rate setting. Note: You can manually override the resistance levels; To stop the program at any time, stop pedaling. however,...
Uk Manual - Page 20
... contacts for replacement instructions. The contacts can be replaced; HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER
If the elliptical exerciser flexes in the center during use a damp cloth and a small amount of direct sunlight.
Replace any worn parts immediately. IMPORTANT: To avoid damage to clean the contacts.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
•...
Uk Manual - Page 24
...Bracket Pivot Bracket Pivot Bracket Spacer Frame Pin Latch Button Roll Pin Resistance Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot Axle Hub Cover Outer Crank Cover Flywheel Bracket M8 x 41mm Button Bolt M8 Jam ...Bushing Cover Crank Arm Bearing Crank Bushing Sleeve Crank Bearing Set Crank Crank Spacer Crank Snap Ring Upper Wire Harness Lower Wire Harness Reed Switch/Wire
Key No...
Uk Manual - Page 28
... when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual)
RECYCLING INFORMATION
This electronic product must...
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