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Popular ProForm 2.0 Es Bike Manual Pages
English Manual - Page 1
....com
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual for reference. PFEX51912.0 Serial No. CALL TOLL-FREE:
1-888-533-1333
Mon.–-Fri. 6 a.m.–-6 p.m.
Serial Number Decal (under frame)
QUESTIONS? www.proform.com
Model No.
USER’'S MANUAL please contact Customer Care. MT...
English Manual - Page 2
...shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the...
English Manual - Page 3
... patio, or near water.
5. Replace any exercise program, consult your pedaling speed in this manual.
8. the pedals will continue to protect the floor or carpet. The exercise bike should not be used by or through the
use the exercise bike in a commercial, rental, or institutional setting.
10. This is at all times.
3 The exercise bike does not have a freewheel; Inspect...
English Manual - Page 4
... for selecting the new PROFORM® 2.0 ES exercise bike.
If you have questions after
reading this manual, please see the front cover of features designed to make your benefit, read this manual. Length: 3 ft. 7 in the drawing below. The 2.0 ES exercise bike provides a selection of this manual carefully before contacting us assist you, note the product model number and serial number...
English Manual - Page 6
... wrench
Assembly may be easier if you have your own set of the Frame (1), insert the Rear Stabilizer (14) into the underside of the Frame (1), attach the Front Stabilizer (2) to the Frame with four M8 x 60mm Screws (43).
14
1
50 50
2.
Do not dispose of the packing materials until you nish all parts in...
English Manual - Page 7
... pinching the Main Wire (31). Tip: Start all the Screws, and then tighten them.
4 31
Avoid pinching the Main Wire (31)
3 44 45
44 45
1
7
Set the Upright (3) on the Frame (1). 3. Then, pull the upper end of the Upright (3). Orient the Upright (3) as shown.
English Manual - Page 9
... remove the Seat Knob (11) from the Frame (1). Set the Seat Carriage (30) in the Seat Post.
Then, tighten the Seat Post Knob.
8
Adjustment Holes
48
20
5 1
9 Loosen and remove the Seat Post Knob ...shown.
Next, insert the Seat Post (5) into the Frame (1), and press the Seat Post Bushing (20) downward into the hole in the Carriage Block (55). Slide the Seat Post (5) upward or ...
English Manual - Page 11
...40).
6 52
31 19
40
13. Attach the Water Bottle Holder (49) to the
Pulse Wire (52). Identify the Right Pedal (26). Tip: Avoid pinching the wires. Attach the Console (6) to the desired position, and press the end of the exercise bike... Pedal. 12. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the exercise bike.
11 Insert the excess wire ...
English Manual - Page 14
...or change the unit of the pedals as desired. If you exercise, indicators will appear in succession around the track until a track ... level.
4.
When you have selected a workout, reselect the manual mode by pressing the volume increase and decrease buttons.
14 Workouts... display mode will show a profile of the resistance settings of the pedals by pressing the Resistance increase and ...
English Manual - Page 16
.... As you . To resume the workout, simply resume pedaling.
Profile
When you are finished exercising, the console will turn on the console, the display will appear in the lower display.
... 4 on page 15.
6. HOW TO USE A PRESET WORKOUT
1. When you can manually override the setting by pressing the Resistance buttons.
Press any button or begin to turn on the console...
English Manual - Page 19
... dim, replace all parts of direct
sunlight. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all the batteries at the same time; Then, retighten the M4 x 16mm Screw (40).
40
9
10
Rotate the pulley for replacement instructions. IMPORTANT: To avoid
13
damage to the console, keep liquids away from
the console and keep the console out of the exercise bike regularly...
English Manual - Page 21
... as a guide to burn fat, adjust the intensity of your exercise until your heart rate is the key to make exercise a regular and enjoyable part of time.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at least one day of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY...
English Manual - Page 22
...replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. User’'s Manual
*
–- Assembly Tool
Note: Specifications...
19
1
Console Plate
20
1
Seat Post Bushing
...
27
1
Crank Bearing Set
28
1
Seat Post...41mm Screw
39
1
M8 Flange Nut
40 17 M4 x 16mm Screw
41
...
Water Bottle Holder
50
2
Leveling Foot
51
2
Handlebar Cap...
English Manual - Page 23
PFEX51912.0 R0712A
40 40
6 40
40
40
40
17
40 55
12
18 40
46
51 51
40
52
19 40
30 56 45
37
24
34
5 11
56
45
35
10
37
20
47 31
8
40
44
9
28
48 41
1
29
27
32 42
38 21 40
22
7
46
3
54 49 44 44
15
45 45
36
16 2
15 38
4
35 14 50
43 43
39 53 33
27 37 25
23
26 13
4 35 50
23 EXPLODED DRAWING
Model No.
English Manual - Page 24
... be preauthorized by ICON.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 333356 R0712A
Printed in lieu of this manual. Go to repairing or replacing, at ICON’'s option, the product through one of its authorized service centers.
ICON’'s obligation under normal use or performance of the product; Some states...
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