ProForm 10.8x Bike Support Question
ProForm 10.8x Bike Support Question
Find answers below for this question about ProForm 10.8x Bike.Need a ProForm 10.8x Bike manual? We have 1 online manual for this item!
Question posted by Benallen on November 16th, 2013
Change Resistance Levels?
Levels 1-7 are easy, 8 is ok, 9 is challenging. Is there a way to change the resistance levels on the Pro-form 10.8x recumbent exercise bike
Current Answers
Related ProForm 10.8x Bike Manual Pages
English Manual - Page 1
... all precautions and instructions in the space above for future reference. Serial Number Decal
• Assembly • Operation • Maintenance • Part List and Drawing
BIKE EXERCISER
Userʼs Manual
Sears, Roebuck and Co. Write the serial number in this manual before using this manual for reference.
Model No. 831.21932.0 Serial...
English Manual - Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows ...
English Manual - Page 3
... or through the
use the exercise bike in a commercial, rental, or institutional setting.
10. The pulse sensor is intended only as described in serious injury or death. Various factors, including the user's movement, may result in this product.
1. the pedals will continue to ensure that could become caught on a level surface with pre-existing...
English Manual - Page 4
... of this manual carefully before contacting us assist you, note the product model number and serial number before you for increasing cardiovascular fitness, building endurance, and toning the body. The model number and the location of the most effective exercises for selecting the new PROFORM® 10.8X exercise bike. To help us . For your home.
English Manual - Page 5
... requires two persons. The number following the key number is the key number of the part, from the PART LIST near the end of the exercise bike in parentheses below to identify the small parts needed for assembly.
English Manual - Page 10
... tab on the Right (not shown) in the same way.
24 Tab
12.
Strap
Adjust the strap on the Left Pedal (24) to the desired position, and press the end of the Crank (31). Place a mat beneath the exercise bike to the Lower Wire Harness (8).
10. Note: Some hardware may be left arm of...
English Manual - Page 11
... a slight bend in your knees when the pedals are in the Frame (1), and then tighten the Adjustment Knob.
12
17 1 2
11 HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
After the exercise bike is assembled, adjust the Seat (12) to the proper position.
English Manual - Page 12
...To use a heart rate workout, see page 16. You can change the resistance of the pedals and prompt you to vary your pace to keep your pace while guiding you exercise. To use a smart workout, see page 13. When you ... the face of a button. The console also offers two smart workouts that automatically change the resistance of the pedals with the touch of the console, remove the plastic.
English Manual - Page 13
... appears.
Note: After you pedal, change modes every few seconds. Follow your heart rate when you exercise, indicators will appear in succession around the...change the resistance of measurement is reset to turn on the console. An "E" for English miles or an "M" for several seconds. Press the Resistance increase button to appear in miles per hour (MPH), and the resistance level...
English Manual - Page 14
... select a fan speed or to turn off automatically. Measure your hands or
gripping the contacts tightly. When you increase or decrease your hands are finished exercising, the console will turn off and the displays will turn off automatically.
5.
Thumb Tab
7. If your heart rate is selected, the speed of the fan...
English Manual - Page 15
...exercise, the target pace guide will pause.
Your actual pace may be programmed for a few seconds after the console is programmed for a
moment and the workout time will then change.
5. To restart the workout, simply resume pedaling. Each workout is comfortable for the current segment. Note: The same resistance...the resistance level for you
select a smart
Profile
workout, a pro- ...
English Manual - Page 16
... the workout will
scroll across
the left corner of the console to change the maximum target heart rate setting (see EXERCISE INTENSITY on the left ). If desired, press the increase and decrease...HEART RATE WORKOUT
1. A tone will then sound and the console will change the maximum target heart rate setting, the intensity level of each segment. At the end of the entire workout will be...
English Manual - Page 17
... closer to the target heart rate setting. Follow your pace; Turn on page 14.
17 Make sure to exercise at a pace that is too far below or above the target heart rate setting, the resistance of the pedals may be slower than the target heart rate settings. When the "Go Faster" indicator...
English Manual - Page 18
... tighten all the batteries at the same time; Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of low batteries.
Slide the Reed Switch slightly ...closer to or away from the console and keep the console out of the exercise bike regularly. Repeat until the Magnet (38) is correctly adjusted, reattach the left shield and the...
English Manual - Page 19
...your training zone. WORKOUT GUIDELINES
Warming Up-Start with 5 to 10 minutes of exercise does your heart rate as an exercise aid in determining heart rate trends in your condition, complete three...and helps to use your body begin to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. The lowest number is the heart rate for fat burning...
English Manual - Page 20
... other hand. Hold for each leg. Move slowly as possible.
Inner Thigh Stretch
Sit with your buttocks as well. Repeat 3 times. SUGGESTED STRETCHES
The correct form for 15 counts, then relax. Allow your back and shoulders to your other , reach forward and place your knees outward. Quadriceps Stretch
With one hand...
English Manual - Page 22
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
2
12
1
13
1
14
1
15
1
16
1
17
1
18
2
19
2
20... Left Pedal/Strap Foam Grip Right Pedal/Strap M6 Locknut Resistance Motor Flywheel Axle Belt Pulley/Crank C-magnet M8 x 25mm...
English Manual - Page 23
.... 831.21932.0 R1110A
54
44
55
25
59 7
5 48
44
55
48
25
6
60
57
55
49
12
9
55
55
49
49
55
57 57 10
57 45
49 21
57
68
50
36 8 11
26 24
26
63
18
2
4
60 19 69
70
63
60 19
51
18 3
59 33...
English Manual - Page 24
...225;brica / SM Marca de Servicio de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Sears bike exerciser fails due to state. Your Home
For repair-in items like garage door openers and water heaters....who made it, no matter who sold it -yourself. This warranty does not apply when the bike exerciser is used commercially or for the location of your nearest
Sears Parts & Repair Center.
1-800-488...
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