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Uk Manual - Page 1
... instructions in the space above for future reference. Serial Number Decal
CUSTOMER SERVICE
UNITED... KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Keep this equipment. Model No. Write the serial number in this manual before using this manual for reference.
USER'S MANUAL...
Uk Manual - Page 2
... CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of Google Inc. Misuse of Bluetooth SIG, Inc. Read user's manual prior to use . Android and Google Play...
Uk Manual - Page 3
... general.
14. do not wear loose clothes that all users of the exercise bike are given supervision or instruction about use by persons with pre-existing health problems.
3. Before beginning any worn parts immediately.
2. The exercise bike should not be used . Place the exercise bike on the exercise bike. To protect the floor or carpet from damage, place a mat under age...
Uk Manual - Page 4
... bottle is an effective exercise for selecting the new PROFORM® 310 CSX exercise bike. Cycling is not included
4 To help us assist you for increasing cardiovascular fitness, building endurance, and toning the body. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before you have questions after
reading this manual, please see the...
Uk Manual - Page 6
... not have a set of the packing materials until you have internet access, call Customer Service (see page 5.
ASSEMBLY
• Assembly requires two persons.
• Place all assembly steps.
• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
• To identify small parts, see the front cover of this manual) and register...
Uk Manual - Page 7
... of packing material under the Front Frame (1).
2
Orient the Front Stabilizer (14) as indicated by the sticker. 2. Set a sturdy piece of the Front Frame (1), and then
3
tighten the Adjustment Knob. Note: After the exercise bike is assembled, see HOW TO ADJUST THE SEAT FRAME on page 13 and adjust the Rear Frame (43...
Uk Manual - Page 13
..., retighten the adjustment knob. To insert a tablet into
the tablet holder (E), set the bottom edge
E
of the leveling feet beneath the rear stabilizer until the...pedal straps, first pull the ends of the straps onto the tabs. C D
A
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your knees when the pedals are in your floor during use with most forward position. As...
Uk Manual - Page 14
...page 17.
is a sheet of features
workout.
To use the manual mode of the console, you exercise. To con- Each preset workout automatically changes the
14 CONSOLE ...guides you through an effective
The advanced console offers an array of plastic on the display,
remove the plastic. The watts workout changes the resistance of preset work-PFEVEX73916
outs. To use the settings...
Uk Manual - Page 18
...on the fan if desired.
See step 6 on page 16. 8. When you can manually override the setting by pressing the Resistance buttons. The resistance of the pedals will then change.
The speed meter... (B) will
show two flashing bars
B
that are finished exercising, the console
...
Uk Manual - Page 19
...and the workout will pause.
To restart the workout, simply resume pedaling. As you exercise, keep your pedaling speed within the target speed zone for the current segment by increasing or...if desired.
IMPORTANT: The target speed is too high or too low, you can manually override the setting by increasing or decreasing the resistance of the pedals.
4. Follow your progress with the displays...
Uk Manual - Page 21
...enable you to continuously monitor your heart rate while you exercise, helping you exercise, plug a 3.5 mm male to 3.5 mm male ...manual. Note: Other BLUETOOTH connections are not supported.
1. Download and install the iFit app on your smart device.
On your iOS® or Android™ smart device, open the iFit app and follow the instructions to set up an iFit account and customize settings...
Uk Manual - Page 22
... change the unit of measurement.
To exit the settings mode, press the Wt. THE SETTINGS MODE
The console features a settings mode that the exercise bike has been pedaled. When a connection is compatible ...so forth) will show the total distance (in miles or kilometers) that allows you replace the batteries.
Loss button to the console, press the Bluetooth Smart button on the ...
Uk Manual - Page 23
To adjust the reed switch, you removed.
23
To clean the exercise bike, use a damp cloth and a small amount of low batteries. CONSOLE TROUBLESHOOTING
Most console problems are the result of mild soap. Locate the Reed Switch (21). Replace any worn parts immediately. To replace the batteries, see step 5 on page 9. Turn the Crank Arm (70) for optimal...
Uk Manual - Page 26
User's Manual
*
- Qty. Qty. Description
1
1
Front Frame
2
1
Rear Stabilizer
3
1
Upright
4
2
Front Stabilizer Cap
5...M8 Locknut
75
1
Crank
*
- Assembly Tool
Note: Specifications are not illustrated.
26 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PFEVEX73916.0 R0416A
Key No...
Uk Manual - Page 28
... when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. Part No. 381575 R0416A
Printed in municipal...
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