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English Manual - Page 1
...instructions in this manual before using this manual for future reference.
As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction. If you . USER'S MANUAL
Patent Pending
Visit our website at www.proform...
QUESTIONS? Model No. 831.288080 Serial No.
English Manual - Page 2
... immediately and cool down.
3.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE RECUMBENT CYCLE 8 MAINTENANCE AND TROUBLE-SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate...
English Manual - Page 3
... yourself with the parts that are labeled in the convenience and privacy of this healthful exercise in the drawing below. If you enjoy this manual). BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. until 6 p.m. The PROFORM® 955R offers an impressive array of features to the recumbent cycle (see...
English Manual - Page 4
... your own adjustable wrench
driver
. The number in assembly. Note: Some small parts may have been pre-attached for assembly.
If a part is completed. Place all parts of the packing materials until assembly is not in a cleared area and remove the packing materials. Do not dispose of the recumbent cycle in the parts bag, check to...
English Manual - Page 5
... the indicated wires are touching the springs in the Handlebar. To install batteries, turn the console over and insert two batteries into the Frame. Make sure that the negative ends of the ...Handlebar (16) to the Upright (6) with M10 Split Washers (17) through the indicated hole in the battery clip.
Next, attach the Tension Control (22) to the Console Back (30) with four Console Screws...
English Manual - Page 8
..., turn
Resistance Knob
the knob counter-
Press the straps
back onto the tabs
using the recumbent cycle for identification). Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm...using different holes in the same way.
14. Make sure that all parts are properly tightened before you use the recumbent cycle. Attach the Backrest (13) to decrease the resistance, turn the...
English Manual - Page 9
... it locks in position. HOW TO REPLACE THE BATTERIES
The Console requires two "AA" batteries (not included); Make sure that your...turns to help you select the manual mode, this mode will provide continuous exercise feedback. Reattach the front of the..., and a special Fat Burn program. Time-If you reach specific exercise goals by pacing your knees
when the pedals
Seat
are designed ...
English Manual - Page 10
...a goal pace. If
you pedal, the indicators around the track will
be installed. (See BATTERY REPLACEMENT on page 12.)
1 Turn on the console show one of
Actual
bars will... 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
3 Begin your exercise program.
To select the
manual mode, press the program button until
only one of the program.
Button...
English Manual - Page 11
... wires.
11 Slide the
switch up or down
to change the
unit of measurement. Mode Button
When the
scan mode is intended only as an exercise aid in determining heart rate trends in miles. Repeatedly press the mode button until an arrow
appears under the scan symbol. sor is not an...
English Manual - Page 12
...adjusted. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the
Flywheel (70). To clean the recumbent cycle, use alcohol, abrasives, or chemicals.
12
To replace the batteries, refer to or..., the Left Side Shield (4) must be kept properly tightened.
In order to the instructions at the left and remove the left arm of direct sunlight. Next, locate the ...
English Manual - Page 13
... post-exercise problems.
EXERCISE FREQUENCY
...exercise program. the highest number is the recommended heart rate for energy. Remember, the key to success is intended only as a guide...exercise a regular and enjoyable part of your training zone. (During the first few months of regular exercise, you may affect the accuracy of exercising with your heart rate in your training zone as you exercise...
English Manual - Page 14
Description
Key No. Description
Key No. See the back cover of this manual for information about ordering replacement parts.
14 Specifications are subject to change without notice. Qty. Qty. EXPLODED DRAWING-Model No. 831.288080
R1000A
Key No. Description
1
1
Frame
2
1
Front Stabilizer
3
1
Rear Stabilizer
4
1
Left Side Shield
5
1
Right Side Shield
6
1
Upright
7...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.288080
18
20 16 33
30
9
38
R1000A 60
15
6
17 71
37
10
61
71 17
17 71
19
24
75
17
...
English Manual - Page 16
... center, products used as store display models.
ICON is limited to you specific legal rights. Accordingly, the above limitation may not apply to the terms set forth herein. HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. PROFORM is a registered trademark of purchase. This...
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