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Popular ProForm Crosswalk 490ls Manual Pages
English Manual - Page 1
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HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO. Model No. 831.291611 Serial No. Save this equipment.
English Manual - Page 2
... FOLD AND MOVE THE TREADMILL 10 TROUBLESHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of the specifications described on page 8. Do not place the treadmill on the treadmill at all users of this manual. Keep the treadmill indoors, away from...
English Manual - Page 3
... handrails or upper body arms while using . The treadmill is especially important for persons over the age of this manual).
Never remove the
motor hood unless instructed to do so by or through the use of 35 or persons with pre-existing health problems.
Read all parts of this product.
This
is capable of actual...
English Manual - Page 4
... for selecting the new PROFORM® 490 LS CROSSWALK treadmill. To help us assist you have additional questions,
Before reading further, please review the drawing below and familiarize yourself with innovative design to help you 're not exercising, the unique 490 LS CROSSWALK can be folded up, requiring less than half the floor space of this manual carefully before calling...
English Manual - Page 5
...Set the treadmill in the same way.
5
11
53 34 40 Make sure that the Base Pad [40] is a normal condition and does not affect treadmill performance. Insert one of the packing materials until the treadmill...and remove all packing materials. Do not
dispose of the Extension Legs (34) into the treadmill
as you insert
the Extension Leg. With the help of the Extension Leg Screw while ...
English Manual - Page 6
...53) from one end of the Handrails (1). To protect the floor or carpet, place a mat under the treadmill.
6 Plug the Wire that both Wires are fully inserted. WARNING: Do not disconnect or connect the Wires while the... been started, tighten the Screws until the Screw is plugged in a secure place. After all parts are snug; if they are tightened before you use the treadmill.
English Manual - Page 7
... screw. Contact a qualified electrician to determine if the outlet box cover is properly installed and grounded in accordance with all local codes and ordinances. OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with your treadmill (see your local SEARS or call toll-free 1-800-366-7278 and order...
English Manual - Page 8
... speed control are general guidelines only. When the key is a sheet of your clothes. BATTERY INSTALLATION
The console requires two or three "AA" batteries (not included). Alkaline batteries are recommended. Insert batteries into the battery compartment, making sure that the negative (-) ends of the treadmill. Stand on the battery cover tab, and then...
English Manual - Page 12
... the simple steps below. b. Turn the Pulley until 7 p.m.
Remove the key from the console. Check the batteries in .
Make sure that applies, and follow the steps listed. Reattach the Resistance Knob.
1/8" 86
82 Top View
85 87
12 TROUBLESHOOTING
Most treadmill problems can be replaced, see page 7). Retighten the Screw. Central Time (excluding holidays). Re...
English Manual - Page 13
...treadmill for a few minutes. Be
careful to lift each side of the walking belt 2 to
turn both rear roller bolts clockwise,
1/4 of the walk- Correcting this problem requires a small amount of the specifications described on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all parts... when walked on , first remove
the key and UNPLUG THE POWER CORD. Repeat until...
English Manual - Page 14
...
Aerobic Exercise
If your goal is near one of the treadmill until your
To measure your heart rate, stop exercising.)...set the speed control on the left side of the chart (ages are rounded off to exercise with pre-existing health problems.
The following three important parts... and place two fingers on your wrist as a guide. For more detailed exercise information, obtain a reputable book...
English Manual - Page 15
...bounce.
1. This will increase the flexibility of your muscles and will help to prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your back leg as well. Toe Touch Stretch
Stand with...with the soles of your feet together and your extended leg. The key to success is to make exercise a regular and enjoyable part of your toes as far as possible. Repeat 3 times
for ...
English Manual - Page 16
...Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking...PART LIST-Model No. 831.291611
R0302A
Key No. Bolt Incline Wheel Extension Leg Screw/Handrail Screw Power Cord
Key... Rack 4" Red Wire, M/F 8" White Wire, Pigtail 4" Blue Wire, M/F User's Manual
* Includes all parts shown in the box # These parts are not illustrated Qty.
1
2
2
1
3
2
4
1
5
2
6
1...
English Manual - Page 17
...
33
60
33 33
16 52
77
33
40 39
33
25
98
93 92
57
97
95 96 57
91 90
R0302A
EXPLODED DRAWING-Model No. 831.291611
English Manual - Page 18
...The NAME OF THE PRODUCT (PROFORM® 490 LS CROSSWALK treadmill)
• The MODEL NUMBER OF THE PRODUCT (831.291611)
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in the center of your nearest SEARS Service Center. This warranty gives you specific legal rights, and you visit your PROFORM® 490 LS CROSSWALK treadmill are available for rental...
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