ProForm Crosswalk 490ls Support Question
ProForm Crosswalk 490ls Support Question
Find answers below for this question about ProForm Crosswalk 490ls.Need a ProForm Crosswalk 490ls manual? We have 1 online manual for this item!
Question posted by Pdkarr1 on October 6th, 2016
Is There A Weight Limit
is there a weight limit for the proform 490 let treadmil
Current Answers
Answer #1: Posted by TommyKervz on October 7th, 2016 3:28 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Related ProForm Crosswalk 490ls Manual Pages
English Manual - Page 1
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Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Model No. 831.291611 Serial No. Save this equipment.
English Manual - Page 2
... each side. If the control system is the responsibility of the owner to ensure that blocks any air openings. Wear appropriate exercise clothes when using the treadmill. Do not place the treadmill on page 8. Do not wear loose clothes that meets all warnings and precautions.
2. It is damaged, the walking belt may change...
English Manual - Page 3
... unless instructed to order a free replacement decal (see the front cover of the treadmill regularly.
21.
Apply the decal in this manual). Always hold the handrails or ... the treadmill.
19. Never insert any object into any exercise program, consult your treadmill.
Do not use , before cleaning
the treadmill, and before using the treadmill.
16. Never move the treadmill until ...
English Manual - Page 4
... SIDE
Circuit Breaker Power Cord
Cushioned Walking Platform for selecting the new PROFORM® 490 LS CROSSWALK treadmill. BEFORE YOU BEGIN
Congratulations for maximum exercise comfort Incline Leg
4
until 7 p.m. If you get the most from your exercise in the convenience and privacy of other treadmills. please call our toll-free HELPLINE at 1-800-736-6879, Monday through...
English Manual - Page 5
...cloth and a mild, non-abrasive cleaner.
With the help of the Extension Legs (34) into the treadmill
as shown. (Note: It may be helpful to push on top of the Extension Leg Screw while...tightening it. Be sure to tip the Uprights
2
[11] in the position shown.
1
11
2.
Set the treadmill in the same way.
5
11
53 34 40 Extension Leg Screw/Handrail Screw (53)-4 Small Screw (13)-2 ...
English Manual - Page 6
... Loosely thread the Handrail Screw into the corresponding connector in a secure place. The connectors should fit together without being forced; Pull the plastic tie tight and cut off the end. Make sure...Screw is plugged in. Plug the Wire that both Wires are tightened before you use the treadmill. Important: Make sure that has a red connector into the Handrail, rotate the Handrail ...
English Manual - Page 7
...fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.
Do not modify the plug provided with the product-if it should be used only until a properly grounded outlet (drawing 1) can be grounded.
To purchase a surge suppressor, see your treadmill...THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated ...
English Manual - Page 8
...Adjust the speed in small increments.
• The training zones marked above ) while using the treadmill. When the key is pulled from the console. If the key is a sheet of clear
plastic....
8
See page 14 for more information.
• To reduce the possibility of the treadmill. Alkaline batteries are general guidelines only.
Make sure that the power cord is properly plugged ...
English Manual - Page 9
...
calories and fat calories
you have burned (see page 13).
3 Adjust the incline of the treadmill as shown by sliding the speed control. To stop the walking belt and remove the key. As you are finished exercising, stop the walking belt, step onto the foot rails and slide the speed control to...
English Manual - Page 10
.... Move your back straight. To increase the resistance, turn the knobs counterclockwise. CAUTION: You must be adjusted. Do not leave the treadmill in the storage position in order to exercise your hands in the locations shown at the right. to safely lift 45 pounds (20 kg) in temperatures above 85° Fahrenheit...
English Manual - Page 11
... the front
wheels.
Using your left thumb, press the storage latch and hold it is closed fully over an uneven surface. 3. Do not drop the treadmill frame to the floor. Base Front Wheels
Storage Latch
Unlatched
11 To decrease the possibility of injury, use extreme caution while moving the...
English Manual - Page 12
...power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the power cord is ... the Resistance Knob (98)
b
from the console. Central Time (excluding holidays). TROUBLESHOOTING
Most treadmill problems can be replaced, see BATTERY INSTALLATION on page 8. If necessary, loosen the Screw (82...
English Manual - Page 13
... keep the walking belt centered. Plug in the power cord,
insert the key and run the treadmill for a few minutes. Reattach all of a turn . b.
if
the walking belt has shifted...outlet surge suppressor that meets all parts in the power cord, insert the key and run the treadmill for a few minutes. Turn the Resistance Knob (98) counterclockwise until the walking
belt is off...
English Manual - Page 14
... proper intensity level can be helpful to set the speed control on the lungs to 10 minutes of the treadmill accordingly. The chart below shows recommended heart rates for fat burning; Aerobic exercise is the recommended heart rate for prolonged periods of time. The three numbers are your age.
A proper warm-up...
English Manual - Page 15
...reach down toward your toes as far as possible. Allow your back and shoulders to make exercise a regular and enjoyable part of your everyday life. Calf/Achilles Stretch
With one day of ...your feet toward your toes as far as you may complete up to prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at the right...
English Manual - Page 18
... parts are available for rental purposes. This warranty does not apply when the TREADMILL EXERCISER is missing • or you visit your PROFORM® 490 LS CROSSWALK treadmill are listed on a decal attached to state.
When requesting help assembling or operating the PROFORM 490 LS CROSSWALK treadmill
• a part is used commercially or for immediate purchase or special order...
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