ProForm Crosswalk 490ls Support Question
ProForm Crosswalk 490ls Support Question
Find answers below for this question about ProForm Crosswalk 490ls.Need a ProForm Crosswalk 490ls manual? We have 1 online manual for this item!
Question posted by Johnjanetis on May 22nd, 2020
Preform Crosswalk 490 Ls
What is the weight of the Proform Crosswalk 490 ls
Current Answers
Answer #2: Posted by Nsingh7 on May 22nd, 2020 8:25 AM
Nsingh7
Member since:
May 22nd, 2020 Points: 2,860
Member since:
May 22nd, 2020 Points: 2,860
- owerful treadmill with 2.0-horsepower continuous-duty Mach Z motor
- Self-cooling drive system reduces noise as it cools internal components
- ProSoft Plus cushioning system reduces impact on joints up to 22 percent
- iPod-compatible music port; SpaceSaver design folds vertically for storage
- 8 personal trainer workouts; 20-by-55-inch tread belt; 300-pound capacity
- Feature-loaded ProForm treadmill with MP3 player compatibility
- Features two built-in speakers and an iPod-ready jack to simply "plug and play"
- 2.25 CHP motor is smooth, quiet, and driven by 16 unique preset programs, each designed to help you burn fat and boost cardiovascular fitness
- 250-pound maximum weight capacity
- Includes limited seven-year manufacturer's warranty on drive motor
Related ProForm Crosswalk 490ls Manual Pages
English Manual - Page 1
Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment.
Model No. 831.291611 Serial No.
English Manual - Page 2
..., place a mat under the age of 12 and pets away from moisture and dust. To protect the floor or carpet from heated surfaces.
2 Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that meets all of the specifications described on page 8. Athletic support clothes are used only...
English Manual - Page 3
.... (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 4 if the treadmill is running. Never insert any object into any exercise program, consult your treadmill.
This treadmill is turned off. Do not use this manual.
Apply the decal in speed.
17. Always remove the key and...
English Manual - Page 4
...
Cushioned Walking Platform for selecting the new PROFORM® 490 LS CROSSWALK treadmill. And when you , please note the product model number and serial number before using the treadmill. The model number of your benefit, read this manual for the location). BEFORE YOU BEGIN
Congratulations for maximum exercise comfort Incline Leg
4 To help you have...
English Manual - Page 6
.... Pull the plastic tie tight and cut off the end. Thread six Console Screws (99) into the corresponding connector in the Upright. The connectors should fit together without being forced; Be careful not to the two connectors in a secure place. The allen wrench is touching one of the slotted hole, and...
English Manual - Page 7
... grounded. This product must be used it should be electrically rated for use on or off. If it must be grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. HOW TO PLUG IN THE POWER...
English Manual - Page 9
...CALS/ SPEED display-This
Arrow
display shows the ap- Every seven
seconds, the display will then begin exercising. To reset the displays, press the ON/RESET button.
5 When you have walked or run,
... remove the key. Next, slowly slide the speed control to the right until you are finished exercising, stop the walking belt, step onto the foot rails and slide the speed control to conserve ...
English Manual - Page 10
...over the catch. To decrease the possibility of injury, bend your legs and keep your upper body exercise, the resistance of direct sunlight. Do not leave the treadmill in the storage position in the ... folding the treadmill, unplug the power cord.
Move your right hand to exercise your hands in temperatures above 85° Fahrenheit.
10
Storage Latch
Catch
Engaged HOW TO ...
English Manual - Page 14
...will help you to the right of the treadmill until your
To measure your heart rate, stop exercising.) If your heart rate is to burn fat or to use stored fat calories for fat ...the speed and incline of your body temperature, heart rate, and circulation in preparation for aerobic exercise.
The proper intensity level can be helpful to set the speed control on page 15). This ...
English Manual - Page 15
... muscles and will help to five workouts each week if desired. After a few weeks of your exercise program, do not keep your pulse in front of knees, and back.
2. Toe Touch Stretch... Hold for 15 counts, then relax. Stretches: Calves, achilles tendons, and ankles.
4. tocks as you exercise-never hold your breath. Inner Thigh Stretch
Sit with 5 to 10 minutes of stretching to 60 minutes....
English Manual - Page 18
...; The NAME OF THE PRODUCT (PROFORM® 490 LS CROSSWALK treadmill)
• The MODEL NUMBER OF THE PRODUCT (831.291611)
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in the center of the decal. This warranty does not apply when the TREADMILL EXERCISER is missing • or...
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