ProForm Sr20 Bike Support Question
ProForm Sr20 Bike Support Question
Find answers below for this question about ProForm Sr20 Bike.Need a ProForm Sr20 Bike manual? We have 2 online manuals for this item!
Question posted by lwslnkr on April 20th, 2013
It Doesn't Matter What Tension It Is On, It Is Still Hard To Pedal. Help
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Related ProForm Sr20 Bike Manual Pages
Canadian English Manual - Page 1
... damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! Patent Pending
Model No.
CUSTOMER HOT LINE:
1-888-936-4266
Mon.-Fri., 8h00-18h30 EST
CAUTION
Read all precautions and instructions...
Canadian English Manual - Page 2
... a mat under the age of this manual before using . the pedals will continue to move until the flywheel stops.
4. Replace any exercise program, consult your physician. do not arch your back straight when using the exercise cycle.
1. tions before using the exercise cycle.
7. The exercise cycle should not be used by or through the use...
Canadian English Manual - Page 3
...
REAR
Water Bottle Holder* Resistance Knob FRONT
Seat Knob Pedal/Strap RIGHT SIDE *No water bottle is PFCCEX20020. If...20 offers a selection of your benefit, read this healthful exercise in the drawing below. To help us assist you use the exercise cycle.
Cycling is one of this manual, please call ... for increasing cardiovascular fitness, building endurance, and toning the entire body.
Canadian English Manual - Page 4
... been pre-attached. and Phillips screw-
Note: Some small parts may have been pre-attached for assembly. While another person lifts the front of the exercise cycle in the parts bag, check to the Frame with two M10 x 75mm Carriage Bolts (33) and two M10 Black Nylon Locknuts (34).
1 33
2
1 34...
Canadian English Manual - Page 7
... be kept tightened. 24
Adjust the left over. After using the
25
exercise cycle for one week, retighten the
Pedals. tion, and press the end of the Pedal Strap onto the
tab on the side of the Left Pedal (24). Adjust the
other Pedal Strap (not shown) in the same way.
9. Note: After assembly is...
Canadian English Manual - Page 8
... the knob
when turning becomes difficult, or the console may
scratch the seat post). Adjust the pedal straps to the desired position, and then press the ends of the
seat, first turn the...pedal straps off the tabs on the console. Numbers beside the
knob will show which resistance
Knob
level is
tight. HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDALING...
Canadian English Manual - Page 9
.... FEATURES OF THE CONSOLE
The easy-to-use console features seven modes that provide instant exercise feedback during your heart rate when you use .
2. indicator appears in a repeating cycle...
automatically be
selected.
The modes are replaced, it . Speed-This mode displays your pedaling speed. Distance-This mode displays the distance you
can display speed and distance in the...
Canadian English Manual - Page 10
... the accuracy of the pulse sensor, peel off " feature. 3.
The heart rate sensor is intended only as an exercise aid in determining heart rate trends in the display will appear. If the pedals are not moved and the console buttons are thin sheets of plastic on the console, with your right palm...
Canadian English Manual - Page 11
... the reed switch, the left pedal. Retighten the Screw.
Next, refer to the console, keep liquids away from the right side of the exercise cycle regularly. MAINTENANCE AND TROUBLESHOOTING
Inspect...while using the pulse sensor. doing so may interfere with
the Reed
Switch.
To clean the exercise cycle, use alcohol, abrasives, or chemicals. First, remove the seven M4 x 25mm Screws ...
Canadian English Manual - Page 12
....
To burn fat effectively, you , first find the proper heart rate for maximum fat burning; This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your age at the bottom of time.
12 WARNING:
• Before beginning this or any...
Canadian English Manual - Page 14
...
• The NAME of the product (PROFORM® SR 20 exercise cycle)
• The SERIAL NUMBER of the product (see the PART...is limited in its authorized service centers. LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from state ...to a product caused by or attributable to state.
To help us assist you .
You may also have other rights which...
Canadian English Manual - Page 15
...
1
Right Side Shield
19
1
Side Shield Cover
20
1
Seat Post Bushing
21
2
M5 x 14mm Screw
22
1
Reed Switch Clamp
23
1
Belt
24
1
Left Pedal
25
2
Pedal Strap
26
1
Right Pedal
27
1
Flywheel Washer
28
1
Seat Knob
29
2
M4 x 12mm Round Head Screw
30
1
Rear Stabilizer
31
2
Front Endcap
32 10 M4 x 16mm Screw...
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