ProForm 110 R Bike Support Question
ProForm 110 R Bike Support Question
Find answers below for this question about ProForm 110 R Bike.Need a ProForm 110 R Bike manual? We have 1 online manual for this item!
Question posted by jtebby on May 15th, 2014
How Do I Know If My Bike Is Set On Miles Or Kilometres
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Current Answers
Answer #1: Posted by stephanie0001 on May 15th, 2014 6:54 PM
stephanie0001
Member since:
March 25th, 2014 Points: 173,170
Member since:
March 25th, 2014 Points: 173,170
This will show you how to use manual mode, I think you can set which you want via that mode.
http://www.manualowl.com/m/ProForm/110-R-Bike/Manual/342808?page=14
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Related ProForm 110 R Bike Manual Pages
English Manual - Page 1
... No. 831.21942.3 Serial No. Serial Number Decal (under frame)
•• Assembly •• Operation •• Maintenance •• Part List and Drawing
BIKE EXERCISER User’'s Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Write...
English Manual - Page 2
... actual size.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL...
English Manual - Page 3
... precautions and
instructions in this manual and all times.
3 Before beginning any worn parts immediately.
10. Wear appropriate clothes while exercising; Use the exercise bike only as an exercise aid in a commercial, rental, or institutional setting.
5. Do not use only. Always keep your back.
13. If you feel faint or if you experience pain while...
English Manual - Page 4
...questions after
reading this manual, please see the back cover of this manual. The 110 R exercise bike provides a selection of features designed to make your benefit, read this manual.
... model number and the location of this manual carefully before contacting us assist you for increasing cardiovascular fitness, building endurance, and toning the body. Length: 5 ft. (152 cm) Width: 1 ft...
English Manual - Page 6
... area and remove the packing materials. To avoid damaging parts, do not use power tools.
1. Do not dispose of the packing materials until you have a set of the Frame (1), attach the Front Stabilizer (32) with three M8 x 36mm Screws (26). Orient the Rear Stabilizer (31) and the Carriage Rail (9) as indicated...
English Manual - Page 7
... 9
14
42 58
61
3
5. 3.
Retighten the Screws after you begin this step. Orient the Seat Carriage (3), the Backrest Frame (5), and the Seat Frame (7) as shown. Set the Backrest Frame (5) on the Seat Frame (7), and then slide the Seat Carriage (3) onto the Backrest Frame. Orient the Seat Carriage (3) as shown.
Tighten the...
English Manual - Page 9
Orient the Shield Cover (12) as shown. Have a second person hold the Upright near the Frame (1).
9
Set the Upright (2) on the Frame (1). Orient the Upright (2) as shown. Tie the lower end of the wire tie to the end of the wire tie ...
English Manual - Page 11
... of the Crank (not shown). Make sure that all parts are properly tightened before you use the exercise bike. Attach the Console (4) to the desired position, and press the ends of the Crank (43). Adjust...the Console to the Main Wire (53) and to protect the floor.
11
Place a mat beneath the exercise bike to the
4
Pulse Wire (22).
22 11
Insert the excess wire into the Console Plate (11)
...
English Manual - Page 12
Pedal Strap
Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one or both of the straps off the tabs on the rear ... the seat carriage forward or backward to the desired position, and then firmly tighten the adjustment knob. HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT CARRIAGE
To adjust the position of the straps onto the tabs.
English Manual - Page 13
... connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise, the console will provide continuous exercise feedback. To use the sound system, see page 15.
To use a preset workout, see page 16. To use the manual mode of...
English Manual - Page 14
...Wt. As you pedal, change the resistance of calories you exercise, indicators will show the elapsed time.
Speed—-This display... the buttons, it will show a profile of the resistance settings of the pedals by pressing the Volume increase and decrease buttons...pedaled in succession. To reset the display to appear in miles or kilometers.
Track—-When the manual mode is selected...
English Manual - Page 15
... to move for a few seconds to flash. During the workout, the workout profile will turn on . HOW TO USE A PRESET WORKOUT
If there are finished exercising, the console will flash in the display for several seconds, a series of the profile will then change.
15 When you . never use .
2. Each workout is...
English Manual - Page 16
...speed for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. The goal speed will pause. IMPORTANT: The goal speed is ....
4. If the resistance level for the current segment. The workout will turn off automatically. When you exercise, plug your audio cable into the jack on the console and into a jack on your heart rate ...
English Manual - Page 18
... parts of low batteries. CONSOLE TROUBLESHOOTING
Most console problems are the result of the exercise bike regularly.
Using a flat
screwdriver, release
the tabs on the Shield
Cover, and ... reed switch is aligned with the Reed Switch (46). Replace any worn parts immediately. To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on page 10 for a moment. IMPORTANT: To...
English Manual - Page 20
...with your goal is activity that requires large amounts of oxygen for prolonged periods of time. EXERCISE INTENSITY
Whether your heart rate near the middle number in preparation for a sustained period of ...
You can use stored fat calories for energy. Only after the first few minutes of your exercise program, do not keep your heart rate in your heart rate is the heart rate for ...
English Manual - Page 24
... of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for rental purposes. 90 DAY FULL WARRANTY
If this Sears Bike Exerciser fails due to a defect in China © 2012 ICON IP, Inc.
This warranty does not apply when the...
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