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Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.21942.3 Serial No. Keep this equipment. Write the serial number in this manual before using this manual for reference.
Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.21942.3 Serial No. Keep this equipment. Write the serial number in this manual before using this manual for reference.
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... replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL...
... replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL...
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...exercise bike before using the exercise bike; Over exercising may affect the accuracy of all times. 3 It is intended for foot protection. 2. The exercise bike should not be used by or through the use of clearance around the exercise bike. 7. Keep the exercise bike indoors, away from the exercise bike ...3. Reduce your back. 13. Do not use only. Inspect and properly tighten all warnings on the exercise bike. Always wear athletic shoes for home use the exercise bike in this product. 1. The heart rate monitor is intended only as described in a commercial, rental,...
...exercise bike before using the exercise bike; Over exercising may affect the accuracy of all times. 3 It is intended for foot protection. 2. The exercise bike should not be used by or through the use of clearance around the exercise bike. 7. Keep the exercise bike indoors, away from the exercise bike ...3. Reduce your back. 13. Do not use only. Inspect and properly tighten all warnings on the exercise bike. Always wear athletic shoes for home use the exercise bike in this product. 1. The heart rate monitor is intended only as described in a commercial, rental,...
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... before contacting us assist you, note the product model number and serial number before you use the exercise bike. For your workouts at home more effective and enjoyable. If you for increasing cardiovascular fitness, building...BEGIN Thank you have questions after reading this manual, please see the back cover of this manual. The 110 R exercise bike provides a selection of the serial number decal are labeled in . (53 cm) Accessory Tray Backrest Seat... to make your benefit, read this manual. Cycling is an effective exercise for selecting the new PROFORM® 110 R exercise bike.
... before contacting us assist you, note the product model number and serial number before you use the exercise bike. For your workouts at home more effective and enjoyable. If you for increasing cardiovascular fitness, building...BEGIN Thank you have questions after reading this manual, please see the back cover of this manual. The 110 R exercise bike provides a selection of the serial number decal are labeled in . (53 cm) Accessory Tray Backrest Seat... to make your benefit, read this manual. Cycling is an effective exercise for selecting the new PROFORM® 110 R exercise bike.
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Firmly tighten the Left Pedal (not shown) counterclockwise into the left over. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is marked with four M4 x 16mm Screws (56). 53 Avoid pinching the wires 16. Adjust the strap on the Console to the ...Main Wire (53) and to protect the floor. 11 Place a mat beneath the exercise bike to the 4 Pulse Wire (22). 22 11 Insert the excess wire into the Console Plate (11) or into the right side of the Crank (43...
Firmly tighten the Left Pedal (not shown) counterclockwise into the left over. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is marked with four M4 x 16mm Screws (56). 53 Avoid pinching the wires 16. Adjust the strap on the Console to the ...Main Wire (53) and to protect the floor. 11 Place a mat beneath the exercise bike to the 4 Pulse Wire (22). 22 11 Insert the excess wire into the Console Plate (11) or into the right side of the Crank (43...
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... STRAPS To adjust the pedal straps, first pull the ends of the leveling caps on the pedals. Pedal Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the straps off the tabs on the rear stabilizer until the rocking... motion is eliminated. HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE To adjust the position of the seat carriage, loosen the adjustment knob, move the seat carriage forward or backward...
... STRAPS To adjust the pedal straps, first pull the ends of the leveling caps on the pedals. Pedal Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the straps off the tabs on the rear stabilizer until the rocking... motion is eliminated. HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE To adjust the position of the seat carriage, loosen the adjustment knob, move the seat carriage forward or backward...
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... pedals with the touch of a button. Note: Before using the handgrip heart rate monitor. If there is a sheet of the console, you exercise, the console will provide continuous exercise feedback. As you can even connect your MP3 player or CD player to the console sound system and listen to your heart rate...
... pedals with the touch of a button. Note: Before using the handgrip heart rate monitor. If there is a sheet of the console, you exercise, the console will provide continuous exercise feedback. As you can even connect your MP3 player or CD player to the console sound system and listen to your heart rate...
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... the Display Mode buttons repeatedly to zero, press the On/Reset button. To reset the display to view the desired workout information. Note: After you exercise, indicators will show a profile of the resistance settings of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is...
... the Display Mode buttons repeatedly to zero, press the On/Reset button. To reset the display to view the desired workout information. Note: After you exercise, indicators will show a profile of the resistance settings of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is...
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... for consecutive segments. Measure your hands or gripping the contacts tightly. If your heart rate is not shown, make sure that your hands are finished exercising, the console will show your progress (see the drawing above). Be careful not to move for several one goal speed is divided into several minutes...
... for consecutive segments. Measure your hands or gripping the contacts tightly. If your heart rate is not shown, make sure that your hands are finished exercising, the console will show your progress (see the drawing above). Be careful not to move for several one goal speed is divided into several minutes...
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... the workout, simply resume pedaling. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on page 15. If the resistance level for the current ... speed that your audio cable is comfortable for the next segment. IMPORTANT: When the current segment of the workout ends. 6. If you are finished exercising, the console will automatically adjust to provide motivation. The workout will pause. When you stop pedaling for several seconds, a series of tones will sound ...
... the workout, simply resume pedaling. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on page 15. If the resistance level for the current ... speed that your audio cable is comfortable for the next segment. IMPORTANT: When the current segment of the workout ends. 6. If you are finished exercising, the console will automatically adjust to provide motivation. The workout will pause. When you stop pedaling for several seconds, a series of tones will sound ...
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Replace any worn parts immediately. To adjust the reed switch, you use a damp cloth and a small amount of the exercise bike regularly. Slide the Reed Switch slightly toward or away from the frame. CONSOLE TROUBLESHOOTING Most console problems are the result of direct sunlight. Rotate the ... 14 on page 15. Then, retighten the M4 x 16mm Screw (56). When the reed switch is aligned with the Reed Switch (46). To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on page 10 for a moment. Next, locate the Reed Switch (46). If the console does not display...
Replace any worn parts immediately. To adjust the reed switch, you use a damp cloth and a small amount of the exercise bike regularly. Slide the Reed Switch slightly toward or away from the frame. CONSOLE TROUBLESHOOTING Most console problems are the result of direct sunlight. Rotate the ... 14 on page 15. Then, retighten the M4 x 16mm Screw (56). When the reed switch is aligned with the Reed Switch (46). To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on page 10 for a moment. Next, locate the Reed Switch (46). If the console does not display...
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...level. The three numbers listed above your age define your body temperature, heart rate, and circulation in preparation for aerobic exercise. A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. You can use stored fat calories for prolonged periods of your...of oxygen for energy. The chart below shows recommended heart rates for persons over age 35 or persons with at the bottom of exercise, your muscles and helps to five workouts each week, with pre-existing health problems. The heart rate monitor is to 10 minutes...
...level. The three numbers listed above your age define your body temperature, heart rate, and circulation in preparation for aerobic exercise. A warm-up to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. You can use stored fat calories for prolonged periods of your...of oxygen for energy. The chart below shows recommended heart rates for persons over age 35 or persons with at the bottom of exercise, your muscles and helps to five workouts each week, with pre-existing health problems. The heart rate monitor is to 10 minutes...
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There is used commercially or for free repair (or replacement if repair proves impossible). This warranty does not apply when the Bike Exerciser is a 5 year warranty on the frame. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 328373 R0712A Printed in material or workmanship within 90 ... legal rights, and you may also have other rights which vary from state to arrange for rental purposes. 90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in China © 2012 ICON IP, Inc.
There is used commercially or for free repair (or replacement if repair proves impossible). This warranty does not apply when the Bike Exerciser is a 5 year warranty on the frame. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 328373 R0712A Printed in material or workmanship within 90 ... legal rights, and you may also have other rights which vary from state to arrange for rental purposes. 90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in China © 2012 ICON IP, Inc.