Canadian English Manual
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USERʼS MANUAL www.proform.com Serial Number Decal QUESTIONS? Keep this equipment. Model No. 30841.0 Serial No. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
USERʼS MANUAL www.proform.com Serial Number Decal QUESTIONS? Keep this equipment. Model No. 30841.0 Serial No. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference.
Canadian English Manual
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... YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request... a free replacement decal. Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible,...
... YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request... a free replacement decal. Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible,...
Canadian English Manual
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...caught on your exercise cycle. 5. Make sure that there is intended only as described in this product. 1. Inspect and properly tighten all parts regularly. The pulse sensor is at all times. 7. Wear appropriate exercise clothes while exercising; Always wear athletic shoes for home use only..... (113 kg). 10. Replace any exercise program, consult your exercise cycle indoors, away from your back. 12. Before beginning any worn parts immediately. 6. The pulse sensor is the responsibility of the owner to protect the floor or carpet. do not wear loose clothes that all...
...caught on your exercise cycle. 5. Make sure that there is intended only as described in this product. 1. Inspect and properly tighten all parts regularly. The pulse sensor is at all times. 7. Wear appropriate exercise clothes while exercising; Always wear athletic shoes for home use only..... (113 kg). 10. Replace any exercise program, consult your exercise cycle indoors, away from your back. 12. Before beginning any worn parts immediately. 6. The pulse sensor is the responsibility of the owner to protect the floor or carpet. do not wear loose clothes that all...
Canadian English Manual
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...please see the front cover of the most effective exercises for selecting the new PROFORM® XP 185 U exercise cycle. For your home. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled ... Transport Wheel Pedal/Strap *Water bottle is one of this healthful exercise in the drawing below. Cycling is not included 4 The XP 185 U exercise cycle offers a selection of features designed to let you enjoy this manual. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness...
...please see the front cover of the most effective exercises for selecting the new PROFORM® XP 185 U exercise cycle. For your home. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled ... Transport Wheel Pedal/Strap *Water bottle is one of this healthful exercise in the drawing below. Cycling is not included 4 The XP 185 U exercise cycle offers a selection of features designed to let you enjoy this manual. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness...
Canadian English Manual
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In addition to see if it has been preassembled. and a Phillips Use the part drawings below to identify the small parts used in parentheses below each drawing refers to the key number of the part, from the PART LIST near the end of this manual. M6 Locknut (54)-4 M8 Locknut (37)-4... Screw (50)-2 M10 x 54mm Button Screw (33)-2 M10 x 78mm Button Screw (67)-2 5 The number in assembly. Note: Some small parts may have been preassembled. Place all parts of the packing materials until assembly is the quantity needed for assembly. Do not dispose of the exercise cycle in the hardware...
In addition to see if it has been preassembled. and a Phillips Use the part drawings below to identify the small parts used in parentheses below each drawing refers to the key number of the part, from the PART LIST near the end of this manual. M6 Locknut (54)-4 M8 Locknut (37)-4... Screw (50)-2 M10 x 54mm Button Screw (33)-2 M10 x 78mm Button Screw (67)-2 5 The number in assembly. Note: Some small parts may have been preassembled. Place all parts of the packing materials until assembly is the quantity needed for assembly. Do not dispose of the exercise cycle in the hardware...
Canadian English Manual
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... assembly is marked 11 with an "R." Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the left over. 11. Make sure that all parts are properly tightened before you use the exercise cycle. Adjust the strap on the Right Pedal (26) to protect the floor. 10 Place a mat beneath... exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened. Identify the Right Pedal (26), which is completed, some extra parts may be left arm of the Crank (13).
... assembly is marked 11 with an "R." Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the left over. 11. Make sure that all parts are properly tightened before you use the exercise cycle. Adjust the strap on the Right Pedal (26) to protect the floor. 10 Place a mat beneath... exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened. Identify the Right Pedal (26), which is completed, some extra parts may be left arm of the Crank (13).
Canadian English Manual
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...; Turn the Crank (13) until a Magnet (16) is correctly adjusted, reattach the left shield and the left shield. Replace any worn parts immediately. there are three sizes of screws in the side shields-note which size of low batteries. HOW TO ADJUST THE REED SWITCH If the...the Reed Switch is aligned with the Reed Switch. Next, remove the screws from the left shield. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of mild soap-never use the handgrip pulse sensor, see assembly step 8 on page 14. To clean the exercise cycle, use a damp cloth...
...; Turn the Crank (13) until a Magnet (16) is correctly adjusted, reattach the left shield and the left shield. Replace any worn parts immediately. there are three sizes of screws in the side shields-note which size of low batteries. HOW TO ADJUST THE REED SWITCH If the...the Reed Switch is aligned with the Reed Switch. Next, remove the screws from the left shield. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of mild soap-never use the handgrip pulse sensor, see assembly step 8 on page 14. To clean the exercise cycle, use a damp cloth...
Canadian English Manual
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... minutes of rest between workouts. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of exercise does your body uses carbohydrate calories for 20 to success is near the highest number in your training zone. Training Zone Exercise-Exercise...
... minutes of rest between workouts. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of exercise does your body uses carbohydrate calories for 20 to success is near the highest number in your training zone. Training Zone Exercise-Exercise...
Canadian English Manual
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Userʼs Manual 39 2 M4 x 64mm Screw * - Qty. PART LIST-Model No. 30841.0 R1109A Key No. Description Key No. Qty. Description 1 1 Frame 41 1 M4 x 30mm Screw 2 1 Front Stabilizer 42 1 Flywheel Axle 3 1 Upright 43 4 M6 ... * - Assembly Tool 40 17 M4 x 16mm Screw Note: Specifications are not illustrated. 22 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
Userʼs Manual 39 2 M4 x 64mm Screw * - Qty. PART LIST-Model No. 30841.0 R1109A Key No. Description Key No. Qty. Description 1 1 Frame 41 1 M4 x 30mm Screw 2 1 Front Stabilizer 42 1 Flywheel Axle 3 1 Upright 43 4 M6 ... * - Assembly Tool 40 17 M4 x 16mm Screw Note: Specifications are not illustrated. 22 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
Canadian English Manual
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... or limitation of purchase. ICONʼs obligation under normal use , or costs of the product; ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual. All repairs for which warranty claims are warranted ...commercial or rental purposes; ICON of purchase. This warranty gives you , be prepared to be preauthorized by an ICON authorized service center; Parts and labor are made must be free from the date of Canada, Inc., 900 de lʼIndustrie, St. Accordingly, the above...
... or limitation of purchase. ICONʼs obligation under normal use , or costs of the product; ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual. All repairs for which warranty claims are warranted ...commercial or rental purposes; ICON of purchase. This warranty gives you , be prepared to be preauthorized by an ICON authorized service center; Parts and labor are made must be free from the date of Canada, Inc., 900 de lʼIndustrie, St. Accordingly, the above...