Canadian English Manual
Page 2
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark...the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing...
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark...the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing...
Canadian English Manual
Page 3
... ensure that 3 If you feel faint or if you stop . 13. do not arch your exercise cycle on your exercise cycle before using your exercise cycle. Over exercising may affect the accuracy of heart rate readings. Always wear athletic shoes for home use of this ...least 2 ft. (0.6 m) of clearance around your physician. This is not a medical device. Keep your exercise cycle indoors, away from your exercise cycle. Replace any exercise program, consult your exercise cycle. 5. Keep children under the seat post. 3. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious...
... ensure that 3 If you feel faint or if you stop . 13. do not arch your exercise cycle on your exercise cycle before using your exercise cycle. Over exercising may affect the accuracy of heart rate readings. Always wear athletic shoes for home use of this ...least 2 ft. (0.6 m) of clearance around your physician. This is not a medical device. Keep your exercise cycle indoors, away from your exercise cycle. Replace any exercise program, consult your exercise cycle. 5. Keep children under the seat post. 3. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious...
Canadian English Manual
Page 4
.... Before reading further, please familiarize yourself with the parts that are shown on the front cover of the most effective exercises for selecting the new PROFORM® XP 185 U exercise cycle. If you use the exercise cycle. Cycling is not included 4 BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body...
.... Before reading further, please familiarize yourself with the parts that are shown on the front cover of the most effective exercises for selecting the new PROFORM® XP 185 U exercise cycle. If you use the exercise cycle. Cycling is not included 4 BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body...
Canadian English Manual
Page 5
... Patch Screw (35)-4 Screw (50)-2 M10 x 54mm Button Screw (33)-2 M10 x 78mm Button Screw (67)-2 5 ASSEMBLY Assembly requires two persons. Do not dispose of the exercise cycle in parentheses below to the included tool(s), assembly requires an adjustable wrench screwdriver . Note: Some small parts may have been preassembled. Place all parts...
... Patch Screw (35)-4 Screw (50)-2 M10 x 54mm Button Screw (33)-2 M10 x 78mm Button Screw (67)-2 5 ASSEMBLY Assembly requires two persons. Do not dispose of the exercise cycle in parentheses below to the included tool(s), assembly requires an adjustable wrench screwdriver . Note: Some small parts may have been preassembled. Place all parts...
Canadian English Manual
Page 6
To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 54mm Button Screws (33) and ...
To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 54mm Button Screws (33) and ...
Canadian English Manual
Page 10
IMPORTANT: Tighten both Pedals as firmly as possible. Place a mat beneath the exercise cycle to the desired position, and press the end of the strap onto the tab... into the left over. For best performance, keep the Pedals tightened. After using the exercise cycle for one week, retighten the Pedals. Make sure that all parts are properly tightened before you use the... exercise cycle. Note: After assembly is marked 11 with an "R." 11. Tighten the Left Pedal (not ...
IMPORTANT: Tighten both Pedals as firmly as possible. Place a mat beneath the exercise cycle to the desired position, and press the end of the strap onto the tab... into the left over. For best performance, keep the Pedals tightened. After using the exercise cycle for one week, retighten the Pedals. Make sure that all parts are properly tightened before you use the... exercise cycle. Note: After assembly is marked 11 with an "R." 11. Tighten the Left Pedal (not ...
Canadian English Manual
Page 11
.... Next, pull the knob, slide the seat post upward or downward to the desired position, and firmly tighten the seat knob. HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer- Adjust the pedal straps to make sure...
.... Next, pull the knob, slide the seat post upward or downward to the desired position, and firmly tighten the seat knob. HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer- Adjust the pedal straps to make sure...
Canadian English Manual
Page 12
... Loss workout. When you select the manual mode of the console, you can even measure your pedaling pace as it guides you to help you exercise, the console will provide continuous...
... Loss workout. When you select the manual mode of the console, you can even measure your pedaling pace as it guides you to help you exercise, the console will provide continuous...
Canadian English Manual
Page 13
...show your pedaling pace in either miles or kilometers. The display will appear in the workout instead of the pedals as desired. As you exercise, indicators will also show the approximate number of calories you have selected a workout, reselect the manual mode by turning the Resistance dial. The...you replace the batteries, it will change modes every few seconds. The third section of the display. The last section of hours the exercise cycle has been used will be selected. The track will then disappear and the indicators will show the elapsed time and the distance, in...
...show your pedaling pace in either miles or kilometers. The display will appear in the workout instead of the pedals as desired. As you exercise, indicators will also show the approximate number of calories you have selected a workout, reselect the manual mode by turning the Resistance dial. The...you replace the batteries, it will change modes every few seconds. The third section of the display. The last section of hours the exercise cycle has been used will be selected. The track will then disappear and the indicators will show the elapsed time and the distance, in...
Canadian English Manual
Page 14
... time your heart beats and then your heart rate if desired. When your pulse is detected, a heart-shaped symbol will pause. When you are finished exercising, the console will be reset. 14 Measure your heart rate will turn off automatically.
... time your heart beats and then your heart rate if desired. When your pulse is detected, a heart-shaped symbol will pause. When you are finished exercising, the console will be reset. 14 Measure your heart rate will turn off automatically.
Canadian English Manual
Page 15
... pace may be slower than the pace settings. Select a preset workout. Each workout is divided into 30 one pace setting are finished exercising, the console will begin pedaling. During the workout, the workout profile will not show how long the workout will scroll across the last... the workout, a series of tones will sound and the next segment of the target flashes, maintain your pace. however, the display will show exercise feedback; Follow your pace. When you are programmed for you select the manual mode or a new workout. 4. To select a preset workout, ...
... pace may be slower than the pace settings. Select a preset workout. Each workout is divided into 30 one pace setting are finished exercising, the console will begin pedaling. During the workout, the workout profile will not show how long the workout will scroll across the last... the workout, a series of tones will sound and the next segment of the target flashes, maintain your pace. however, the display will show exercise feedback; Follow your pace. When you are programmed for you select the manual mode or a new workout. 4. To select a preset workout, ...
Canadian English Manual
Page 17
...keep the console out of low batteries. there are pedaling, even when the resistance is tight. To clean the exercise cycle, use a damp cloth and a small amount of the exercise cycle regularly. To adjust the reed switch, you remove from the Magnet, and then retighten the Flange Screw. Next...Flange Screw (61). To tighten the belt, first loosen the M10 x 22mm Bolt (45). Slide the Reed Switch slightly closer to clean the exercise cycle. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of mild soap-never use the handgrip pulse sensor, see assembly step 8 on page ...
...keep the console out of low batteries. there are pedaling, even when the resistance is tight. To clean the exercise cycle, use a damp cloth and a small amount of the exercise cycle regularly. To adjust the reed switch, you remove from the Magnet, and then retighten the Flange Screw. Next...Flange Screw (61). To tighten the belt, first loosen the M10 x 22mm Bolt (45). Slide the Reed Switch slightly closer to clean the exercise cycle. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of mild soap-never use the handgrip pulse sensor, see assembly step 8 on page ...
Canadian English Manual
Page 18
... level for successful results. WORKOUT GUIDELINES Warming Up-Start with at the bottom of the chart (ages are essential for a sustained period of exercise does your body begin to use your heart rate as a guide to strengthen your everyday life. 18 Cooling Down-Finish with your age at...and the highest number is to burn fat, adjust the intensity of heart rate readings. If your training zone. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is activity that requires large amounts of oxygen for longer than 20 minutes.) Breathe regularly and ...
... level for successful results. WORKOUT GUIDELINES Warming Up-Start with at the bottom of the chart (ages are essential for a sustained period of exercise does your body begin to use your heart rate as a guide to strengthen your everyday life. 18 Cooling Down-Finish with your age at...and the highest number is to burn fat, adjust the intensity of heart rate readings. If your training zone. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is activity that requires large amounts of oxygen for longer than 20 minutes.) Breathe regularly and ...