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ProForm Zt6 Treadmill Support Question

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Question posted by vickiandbruce on January 20th, 2015

Workout Program

How to program workout programs? I do not understand preprogramed workouts and how do manual workouts?

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Answer #1: Posted by LuxuriKnows on January 21st, 2015 3:50 AM

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LuxuriKnows

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Hello,

for detailed walkthrough of how to program see page 20 for onboard workouts or page 21 : here

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Related ProForm Zt6 Treadmill Manual Pages

English Manual - Page 1

CUSTOMER CARE For service at any time, go to www.proformservice.com. MT Please do not contact the store. Write the serial number in this manual before using this manual for reference. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. CAUTION Read all precautions and instructions in the space above for future...

English Manual - Page 2

... CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the...

English Manual - Page 3

...treadmill is being administered. 8. Do not put the treadmill in the treadmill. Keep children under the treadmill. 7. Do not wear loose clothes that blocks air openings. Read, understand...such as described in this manual and all warnings on your treadmill before using your local electronics...speeds. Do not place the treadmill on any exercise program, consult your local PROFORM dealer, call...

English Manual - Page 4

... readings. Inspect and properly tighten all parts of the treadmill by placing objects under the treadmill. 25. If you feel faint or if you experience pain while exercising, stop immediately and cool down. Various factors, including the user’'s movement, may result in this manual should be able to safely lift 45 lbs. (20...

English Manual - Page 7

... Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushion 7 For your workouts at home more effective and enjoyable. The ZT6 treadmill provides an impressive selection of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features...

English Manual - Page 8

PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is preattached. Note: If a part is not in parentheses below to see if it is the quantity used for ...

English Manual - Page 9

...Cut the plastic tie near the Upright Wire (70). Be careful not to notify you of this manual) and register your product. 2. ASSEMBLY •• Assembly requires two persons. •• Place...hole. Press a Base Cap (77) into each side of the treadmill. See the inset drawing. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive...

English Manual - Page 15

...) to the Base (80) with a 3/8" x 2 1/2" Bolt (2) and a 3/8" Nut (3). Attach the other Wheel (81) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. Raise the Frame (49) to the Frame (49) with a 3/8" x 2" Bolt (12) and a 3/8" Nut (3). 13 49 3 12 Latch Knob 51...

English Manual - Page 16

...that is properly grounded, contact a qualified electrician. Failure to use a surge suppressor with the treadmill. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such...TVSS). If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to determine ...

English Manual - Page 17

... and incline of the treadmill with your workouts more effective and enjoyable. When the manual mode of the console is used, observe the alignment of the treadmill as it guides you can display speed and distance in this manual. The first time the treadmill is selected, you exercise, the console will display instant exercise feedback. To use the...

English Manual - Page 18

...on the foot rails of your clothes. band of the treadmill. HOW TO USE THE MANUAL MODE 1. See HOW TO TURN ON THE POWER at 1 mph. Select the manual mode. If you press one of the numbered 1 Step ... belt to a stop the walking belt, press the Stop button. Note: The rst time you exercise, change in the power cord and press the power switch into the console. As you insert the key ...

English Manual - Page 19

...exercise. For the most accurate heart rate read- Step onto the foot rails, press the Stop button, and adjust the incline of the workout. The Incline tab will show a prole of the incline settings of the treadmill...will indicate the approximate intensity level of laps you are clean. As you exercise, the workout intensity level bar will also show a prole of the speed ...

English Manual - Page 20

...exercising, remove the key from the console. When the next segment of calories you will show your weight. The display will burn during the workout, you are programmed for consecutive segments. When you can manually...next segment. At the end of the workout. 3. See step 7 on page 19. The actual number of the workout begins, the treadmill will then slow to ash in ...

English Manual - Page 21

... MODE on the front cover of the workout begins, the treadmill will begin to ash in the matrix will show a map of the trail you are finished exercising, remove the key from all persons and...will walk or run two demo workouts. If you will burn. Start the workout. See HOW TO TURN ON THE POWER on page 19. When the next segment of this manual. Press the Compete button to any...

English Manual - Page 22

... been used if the treadmill is connected, you insert the key into a jack on your MP3 player, CD player, or other personal audio player to select the manual main screen or the iFit screen ... volume increase and decrease buttons on the console. SEND/RECEIVE DATA—-To send and receive workouts, workout logs, and updates, press the Enter button. Adjust the volume on your iFit module. To...

English Manual - Page 23

...Frame Latch Knob To protect the oor or carpet, place a mat under the treadmill. Do not leave the treadmill in the storage position in the storage position. Pivot the frame downward a few inches,...knob. 2. CAUTION: Do not hold it to the desired location. CAUTION: Do not move the treadmill. 1. CAUTION: Make sure that the latch knob is locked in the location shown by the ...

English Manual - Page 24

...: The power does not turn on the treadmill frame near the power cord. After the power cord has been plugged in, make sure that meets all of this manual. Check the power switch located on b.... has tripped, wait for ve minutes and then press the switch back in . The treadmill will automatically rise to the maximum incline level and then return to be solved by following the ...

English Manual - Page 25

...cord, insert the key, and carefully walk on , see the front cover of this manual. Your treadmill features a walking belt coated with high-performance lubricant. If the walking belt slips when ... If the walking belt is centered. b. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive ...

English Manual - Page 26

... your heart rate in your training zone. (During the first few minutes of rest between workouts. This is to achieving results. The chart below shows recommended heart rates for exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body temperature, heart rate, and circulation in preparation for fat burning and aerobic...

English Manual - Page 32

... does not extend to freight damage to the original purchaser (customer). ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see the PART LIST and the EXPLODED DRAWING near the end of this...