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Proform Treadmill 545s
What is the belt width for the Proform Treadmill 545S? Is there a difference compared to the Proform...
What is the belt width for the Proform Treadmill 545S? Is there a difference compared to the Proform...
(Posted by lml24 2 years ago)
Pro Form 545s. Keeps Shutting Down,
Unit keep shutting down afte a few minutes. had been working fine previously.reset button now wont r...
Unit keep shutting down afte a few minutes. had been working fine previously.reset button now wont r...
(Posted by Nhsta 3 years ago)
What Battery Does The Proform 6.0 Ze Elliptical Take
what battery does the Proform 6.0 Ze elliptical take
what battery does the Proform 6.0 Ze elliptical take
(Posted by Anonymous-158395 8 years ago)
I Have A Proform 545s Treadmill, It Comes On But I Cannot Use Any Of The Setting
(Posted by Patriciadyal58 9 years ago)
Popular ProForm 545s Manual Pages
English Manual - Page 1
... at
www.proform.com
new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for future reference.
Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. ®
Patent Pending Model No...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
2
English Manual - Page 3
... use the elliptical in this manual before using the elliptical.
2. SEARS assumes no responsibility for in the lowest position.
10. Replace any time while exercising, stop before using the elliptical. Always keep your back.
12. WARNING: Before beginning this product.
3 Inspect and tighten all instructions in this manual.
3. The elliptical should not be used by or through the use...
English Manual - Page 4
... note the product model number and serial number before you use the elliptical. For your benefit, read this manual for selecting the PROFORM® 545S low-impact elliptical exerciser. tions, ...model number is an incredibly smooth exerciser that are labeled. Welcome to the elliptical trainer (see the front cover of this manual carefully before calling. If you get the most from PROFORM...
English Manual - Page 5
... not in assembly. The number in parenthesis below to identify the small parts used in the parts bag, check to the key number of the part, from the PART LIST on page 14. Pedal Arm Spacer (41)-2*
5
PART IDENTIFICATION CHART
Use the chart below each part refers to see if it has been pre-attached. Note: Some small...
English Manual - Page 6
...and insert the Resistance Cable (26) down through
the Console Bracket. Using pliers, squeeze the prongs
on the Lower Cable (58) as shown...Nylon Locknuts (29). ASSEMBLY
Assembly requires two people. Place all parts of the metal bracket together. Attach the Rear Stabilizer (33)...into the metal bracket on the upper end of the elliptical in the
3
29
Frame (1), slide the Front Stabilizer...
English Manual - Page 8
...the negative ends of the batteries (marked "-") are recommended.
10
To install batteries, first locate the battery clip under the elliptical to the left Handlebar (8) and the Crank Arm (59) in the... batteries are touching the springs in the indicated locations. Make sure that all parts of the Pedal Arms (12) using three M4 x 19mm Flange Screws (9).
8 11
Attach the Right Pedal (not...
English Manual - Page 9
...
Resistance Knob
the pedals with a continuous motion.
Pedal
To dismount the elliptical, allow the pedals to come to move until they begin to move with
the resistance
knob ...
console. CAUTION: The elliptical does not have a freewheel; Then, step off the highest pedal first. HOW TO USE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, firmly hold the handlebars...
English Manual - Page 10
... a distance of the five modes:
Scan mode- A new lap will pause until you have not installed batteries, see assembly step 10 on /reset button.
5. Note: The console has an "auto-off.... Distance-This mode displays the total distance you have completed around the track will
automatically be installed. Select one at a time until you resume. The six modes of 1/4-mile laps you ...
English Manual - Page 11
... batteries, refer to the console, keep liquids away from the console. The elliptical can be replaced. Keep the elliptical in the console. Replace any worn parts immediately. STORAGE
When storing the elliptical, remove the batteries from moisture and dust.
11 CONSOLE TROUBLE-SHOOTING
If the console does not function properly, the batteries should be wiped clean with...
English Manual - Page 12
...problems.
gy. During the first few minutes of time.
Take a six-second heartbeat count, and multiply the result by using your body begin to use...in your training zone as a guide. If your goal is to ...uses easily accessible carbohydrate calories for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. CONDITIONING GUIDELINES
The following three important parts...
English Manual - Page 13
... SUGGESTED STRETCHES
The correct form for several basic stretches is make exercise a regular and enjoyable part of knees, and back.
2. Reach toward the wall. Hold for 15 counts, then.... This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each leg. Stretches:...
English Manual - Page 14
...manual for information about ordering replacement
parts.
14 Qty. Description
Key No. "*" indicates that an extra part may be included. Specifications...
29
6
M10 Nylon Locknut
30
1
Belt
31
1
Left Pedal
32
1
Pulley ...Manual
#
2
Side Shield Decal
#
1
Warning Decal
#
1
Hardware Kit
Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.285270
R0601A
Key ...
English Manual - Page 15
...
52
36
60
59
12
13
43
41 11
37
36
29
64
15 44 29
32
33 27
5
27
47
16
R0601A
EXPLODED DRAWING-Model No. 831.285270
English Manual - Page 16
... parts by telephone, call the following information:
• The MODEL NUMBER of the product (831.285270)
• The NAME of the product (PROFORM® 545S elliptical)
• The SERIAL NUMBER of the product (see the front cover of this SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL...
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