ProForm 545s Support Question
ProForm 545s Support Question
Find answers below for this question about ProForm 545s.Need a ProForm 545s manual? We have 1 online manual for this item!
Question posted by Anonymous-158395 on April 12th, 2016
What Battery Does The Proform 6.0 Ze Elliptical Take
what battery does the Proform 6.0 Ze elliptical take
Current Answers
Related ProForm 545s Manual Pages
English Manual - Page 1
®
Patent Pending Model No. 831.285270 Serial No.
Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! Keep this equipment. Write the serial number in this manual before using this manual for future reference. Serial Number Decal
USER'S ...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
2
English Manual - Page 3
... especially important for foot protection.
9. WARNING: Before beginning this manual before dismounting.
11.
Keep the elliptical indoors, away from the elliptical at any time while exercising, stop before using the elliptical. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of 35 or persons with a mat beneath it to protect the floor or carpet.
If you...
English Manual - Page 4
... this manual for selecting the PROFORM® 545S low-impact elliptical exerciser. tions, please call our toll-free HELPLINE at the drawing below and familiarize yourself with the parts that moves your feet in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your knees and ankles...
English Manual - Page 6
... packing materials until assembly is completed. Attach the Rear Stabilizer (33) to drawing A. Feed the Extension Wire (62) up on the upper end of the elliptical in a cleared area and remove the packing materials. Do not allow the Wire or the Cable to the Extension Wire (62). While a second person holds...
English Manual - Page 8
...
12 43
Grease 59
41
10.
Attach the other Pedal Arm (not shown) to the right side of the batteries (marked "-") are recommended.
10
To install batteries, first locate the battery clip under the elliptical to one onto the Crank Arm. Make sure that there are properly tightened. Next, slide the Pedal Arm (12...
English Manual - Page 9
... that is in the direction shown below; to a complete stop. Pedal
To dismount the elliptical, allow the pedals to come to
decrease the
resistance, turn the pedal disks in either direction; however, to give variety to your exercise, you can turn the knob
clockwise; Then, step off the highest pedal first. Push...
English Manual - Page 10
... selected, you have completed, in a repeating cycle. DESCRIPTION OF THE CONSOLE The console is designed to conserve the batteries.
10 The six modes of the console, remove it.
1.
Note: If you stop exercising, the time mode will show which mode is currently displayed. HOW TO OPERATE THE CONSOLE
If there is turned...
English Manual - Page 11
... a soft cloth and mild detergent.
Do not use abrasives or solvents. Keep the elliptical in the console. STORAGE
When storing the elliptical, remove the batteries from the console. The elliptical can be replaced.
MAINTENANCE
Inspect and tighten all parts of the elliptical regularly. To prevent damage to assembly step 10 on page 8. Replace any worn...
English Manual - Page 12
... use stored fat calories for ener-
WARNING: Before beginning this
or any exercise program, consult your exercise program. If your goal is to strengthen your cardiovascular system, your heart rate..., adjust the intensity of time. The proper intensity level can be "aerobic." Aerobic exercise is activity that proper nutrition and adequate rest are rounded off to plan your physician....
English Manual - Page 13
...for - This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at ... of your back foot flat on the floor.
Hold for several basic stretches is make exercise a regular and enjoyable part of the opposite foot toward your health. CAUTION: Be sure...
English Manual - Page 16
... the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of your nearest SEARS Service Center. When requesting help assembling or
operating the PROFORM® 545S • a part is used commercially or for immediate purchase or special order when you may also have other rights...
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